HERB AND OVEN – Mediterranean
Dinner here is booked, not stumbled into. Herb & Oven runs a curated chef's experience out on Keystone Road, which means reservations first and a kitchen that sets the pace. The cooking leans Mediterranean with a fusion streak — pan-fried feta and crostini to open, baked brie under a red raspberry coulis and cabernet reduction with toasted walnuts, pan-seared pork tenderloin medallions to follow. Sundays bring brunch, with bellinis and mimosas alongside. Small, deliberate, and worth planning your evening around.
2364 Keystone Rd, Tarpon Springs, FL 34688 727-940-6680 https://www.theherbandoven.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at HERB AND OVEN
Dairy-Free at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 5 dairy-free-tagged dishes on its current menu, including Greek Potato Salad, Sautéed Zucchini and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 5 gluten-free-tagged dishes on its current menu, including Sautéed Zucchini, Side Salad and Build Your Own Pizza - 14" Gluten Free. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 23 halal-tagged dishes on its current menu, including Build Your Own Pizza - 14" Medium, Crab & Shrimp Gratinato and Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 1 high-protein-tagged dish on its current menu, including Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 1 keto-tagged dish on its current menu, including Greek Frappe. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 2 low-carb-tagged dishes on its current menu, including Fried Mozzarella and Greek Frappe. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 3 vegan-tagged dishes on its current menu, including Sautéed Zucchini, Side Salad and Zuppe del Giorno. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HERB AND OVEN
HERB AND OVEN in Tarpon Springs has 17 vegetarian-tagged dishes on its current menu, including Garlic Knots, Bruschetta and Fettuccini Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HERB AND OVEN
| Dish | Net carbs | Protein |
|---|---|---|
| Pasta Bolognese | 21.1 g | 56.9 g |
| Chicken Marsala | 4 g | 54 g |
| Meat Lovers Pizza (Medium) | 48.8 g | 49 g |
| Steak & Cheese Hero | 69.6 g | 33.8 g |
| Baked Brie | 143.1 g | 27.2 g |
| Casa Salad | 4.6 g | 26.9 g |
| Chicken Souvlaki Pita | 29.7 g | 25.7 g |
| Fig & Goat Cheese Crostini | 61.9 g | 25.1 g |
| Chicken Parmesan Dinner | 75.7 g | 24.4 g |
| Eggplant Parmesan Dinner | 19.4 g | 24 g |
| Mussels | 26.3 g | 22.5 g |
| Linguine & Clams | 33.2 g | 22 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Baked Brie - $18: Red Raspberry Coulis, Cabernet Sauvignon Reduction, toasted walnuts Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Goujons - $16: Lemon zest & garlic infused hot honey, feta, fresh basil Available at: dinner, lunch
- Bolognese Burrata Fries - $18: Steak fries, mozzarella, homemade bolognese, fresh burrata, sun-dried tomatoes, basil ribbons Available at: dinner, lunch
- Fig & Goat Cheese Crostini - $12: Imported Italian fig paste, ricotta, orange blossom honey drizzle Dietary tags: Low-Sodium Available at: dinner, lunch
- Calamari - $17: Served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Bruschetta - $12: Roasted tomato-basil compote, Parmigiano Reggiano, mozzarella, balsamico glaze Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Fried Mozzarella - $11 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Mussels - $18: Choice of Red, White, Fra diavolo, or Principessa sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Knots - $8: Brushed with fresh garlic butter and topped with parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Garlic Knot Meatball Sliders - $16: Basil pesto, marinara, mozzarella, garlic butter, parmesan Available at: dinner, lunch
- Chicken Wings (6) - $12: Buffalo, Barbecue, Teriyaki, Garlic parmesan, or Naked; served with blue cheese or ranch Available at: dinner, lunch
- Chicken Wings (12) - $22: Buffalo, Barbecue, Teriyaki, Garlic parmesan, or Naked; served with blue cheese or ranch Dietary tags: Low-Sodium Available at: dinner, lunch
Soup & Salads
- Zuppe del Giorno - $7: Soup of the day Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Casa Salad - $15: Chopped romaine, arugula, red onions, English cucumber, Roma tomatoes, goat cheese, house balsamico dressing Available at: dinner, lunch
- Tarpon Style Greek Salad - $14: Iceberg lettuce, tomatoes, cucumber, green peppers, red onions, Kalamata olives, pepperoncini, feta cheese, Greek potato salad, house greek dressing Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Caprese Salad - $14: Fresh mozzarella, Roma tomatoes, fresh basil, olive oil, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Caesar Salad - $18: Grilled chicken breast, romaine, shaved parmigiano, herbed croutons Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Hero Sandwiches & Pitas
- Eggplant Parmesan Hero - $16: Marinara sauce, mozzarella, parmesan cheese; served with steak fries or Greek potato salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Parmesan Hero - $16: Marinara sauce, ricotta, mozzarella, parmesan cheese; served with steak fries or Greek potato salad Available at: dinner, lunch
- Meatball Parmesan Hero - $16: Marinara sauce, mozzarella, parmesan cheese; served with steak fries or Greek potato salad Available at: dinner, lunch
- Chicken Souvlaki Pita - $14: Grilled chicken, tsaziki sauce, red onions, tomatoes; served with steak fries or Greek potato salad Available at: dinner, lunch
- NYC Italian Hero - $16: Genoa salami, capocollo, tavern ham, provolone, shredded lettuce, tomatoes, red onions, banana peppers, olive oil, red wine vinegar; served with steak fries or Greek potato salad Available at: dinner, lunch
- Gyro Pita - $14: Shaved gyro meat, tsaziki sauce, red onions, tomatoes; served with steak fries or Greek potato salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak & Cheese Hero - $16: Grilled onions, green peppers, mushrooms, provolone cheese; served with steak fries or Greek potato salad Dietary tags: High-Fiber Available at: dinner, lunch
Signature Hand-Tossed Pizzas
- Build Your Own Pizza - 14" Medium - $16 Dietary tags: Halal Available at: dinner, lunch
- Build Your Own Pizza - 16" Large - $18 Dietary tags: Halal Available at: dinner, lunch
- Build Your Own Pizza - 14" Gluten Free - $18 Dietary tags: Halal, Gluten-Free Available at: dinner, lunch
- Cup & Char Pepperoni Pizza (Medium) - $21: Cup & char pepperoni, hot honey drizzle, fresh basil Available at: dinner, lunch
- La Piazza Pizza (Medium) - $25: Fresh pears, prosciutto, gorgonzola, caramelized onions, ricotta, honey drizzle Available at: dinner, lunch
- L'Amore Pizza (Medium) - $25: Red apples, asiago cheese, pistachios, goat cheese, herbs de provence, balsamico glaze drizzle Available at: dinner, lunch
- Greek Aegean Pizza (Medium) - $20: Sautéed spinach, ricotta, scallions, imported feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margherita Classic Pizza (Medium) - $20: Red sauce, fresh mozzarella, sliced tomatoes, fresh basil, olive oil drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Supreme Pizza (Medium) - $20: Red sauce, sausage, pepperoni, mushrooms, green peppers, red onions Available at: dinner, lunch
- BBQ or Buffalo Chicken Pizza (Medium) - $20: Grilled chicken, mozzarella, ranch or blue cheese Available at: dinner, lunch
- Meat Lovers Pizza (Medium) - $24: Red sauce, sausage, pepperoni, bacon, ham, meatball Available at: dinner, lunch
- Shrimp Mediterranean Pizza (Medium) - $23: Sautéed garlic shrimp, basil pesto, roasted red peppers, goat cheese Available at: dinner, lunch
- Veggie Delight Pizza (Medium) - $22: Mushrooms, green peppers, red onions, black olives, fresh garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Calzones & Stromboli
- Calzone (Large) - $20: Ricotta, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Three Topping Stromboli - $20 Available at: dinner, lunch
Pastas & Dinners
- Crab & Shrimp Gratinato - $34: Asiago bianco crème, garlic infused sun-dried tomatoes, penne pasta; served with salad or soup and bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Marsala - $26: Pan-seared chicken breast, mushrooms, fresh garlic, shallots, marsala wine pan sauce; served with pasta, salad or soup and bread Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Parmesan Dinner - $25: Breaded chicken cutlet, savory marinara, ricotta, mozzarella, parmesan, provolone; served with pasta, salad or soup and bread Available at: dinner, lunch
- Eggplant Parmesan Dinner - $23: Breaded eggplant, savory marinara, mozzarella, parmesan, provolone; served with pasta, salad or soup and bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fettuccini Alfredo - $20: Tender fettuccini noodles, parmesan, garlic cream sauce; served with salad or soup and bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Linguine & Clams - $24: Littleneck clams, savory white wine sauce, fresh garlic, extra virgin olive oil; served with salad or soup and bread Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lasagna - $24: Meat sauce, marinara, parmesan, romano, mozzarella; served with salad or soup and bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pasta Bolognese - $25: Slow simmered beef, pork, and pancetta ragu, topped with shaved parmigiano; served with salad or soup and bread Available at: dinner, lunch
- Penne alla Vodka - $20: Rich tomato based vodka cream sauce, parmesan cheese, fresh chopped basil; served with salad or soup and bread Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti & Meatballs - $18: Served with salad or soup and bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Greek Potato Salad - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sautéed Zucchini - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Fries - $6 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Side Salad - $7: Spring mix, tomatoes, cucumbers, red onions, green peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages & Coffees
- Cappuccino - $5
- Latte - $5
- Espresso - $3
- Double Shot Espresso - $5
- Freddo - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Greek Frappe - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
Frequently Asked Questions about HERB AND OVEN
- Is HERB AND OVEN dairy-free-friendly?
- Yes. HERB AND OVEN has 5 dairy-free-tagged dishes on its current menu, including Greek Potato Salad, Sautéed Zucchini and Side Salad.
- What can I eat at HERB AND OVEN on a dairy-free diet?
- Greek Potato Salad, Sautéed Zucchini and Side Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HERB AND OVEN have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sautéed Zucchini and Side Salad.
- Is HERB AND OVEN gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HERB AND OVEN?
- Pasta Bolognese, at roughly 56.9g of protein (estimated from ingredients).
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