SOFRESH PALM HARBOR – Mediterranean
Palm Harbor member of SoFresh, building the Florida healthy fast-casual chain's bowls, salads, wraps, and smoothies for the corridor. The formula holds. It suits Palm Harbor clean-lunch habits, US 19 pickups, and regulars who order by macro.
326 E LAKE RD #14, PALM HARBOR, FL, 34685 813.334.0724 https://sofresh.com/store-location/sofresh-palm-harbor/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SOFRESH PALM HARBOR
Dairy-Free at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 22 dairy-free-tagged dishes on its current menu, including Organic Tofu, Teriyaki Bowl and Kids Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 11 gluten-free-tagged dishes on its current menu, including Kids Fruit Cup, Peeled Shrimp and Small Design Your Own Warm Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 44 halal-tagged dishes on its current menu, including Design Your Own Wrap, Organic Tofu and Teriyaki Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 2 high-protein-tagged dishes on its current menu, including Poké Bowl and Blackened Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 1 keto-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 2 low-carb-tagged dishes on its current menu, including Design Your Own Salad and Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 2 nut-free-tagged dishes on its current menu, including Grilled Chicken Breast and Blackened Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOFRESH PALM HARBOR
SOFRESH PALM HARBOR in Palm Harbor has 18 vegan-tagged dishes on its current menu, including Organic Tofu, Teriyaki Bowl and Kids Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOFRESH PALM HARBOR
| Dish | Net carbs | Protein |
|---|---|---|
| Cali Bowl | 27.8 g | 73.6 g |
| Greek Bowl | 88.1 g | 58 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Classic Wrap | 52.5 g | 51.3 g |
| Comfort Bowl | 122.9 g | 42 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Protein Bites | 159 g | 29 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| BBQ Bowl | 33.7 g | 23.9 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Power Bowl | 88.4 g | 19.8 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Warm Bowls
- Design Your Own Warm Bowl - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Small Design Your Own Warm Bowl - $8.99: choose 1 base, 2 mix-ins, 1 sauce & add your protein Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bangkok Bowl - $11.49: asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Superfood Bowl - $11.99: red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Teriyaki Bowl - $10.99: brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Power Bowl - $11.49: red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Cali Bowl - $11.99: red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard Dietary tags: High-Fiber Available at: dinner, lunch
- Comfort Bowl - $11.49: red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Poké Bowl - $12.49: brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Greek Bowl - $11.49: brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- BBQ Bowl - $10.99: brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Sriracha Veggie Bowl - $10.99: brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Skinny Bowl - $10.99: zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Broth Bowl - $9.99: zucchini noodles, carrots, corn, onions, vegetable stock Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Salads
- Design Your Own Salad - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Signature Salad - $11.99: baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette Dietary tags: South-Beach Available at: dinner, lunch
- Kale Caesar Salad - $10.99: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Mediterranean Salad - $11.49: baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Strawberry Fuji Salad - $11.49: baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Wraps & Quesadillas
- Design Your Own Wrap - $10.99: Choose 2 bases, 3 mix-ins, 1 sauce & add your protein in a multi-grain tortilla Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Asian Fusion Wrap - $10.99: extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Supergreen Caesar Wrap - $10.99: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Classic Wrap - $10.49: extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Pesto Club Wrap - $11.49: extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap Available at: dinner, lunch
- Boca Fiesta Wrap - $11.49: brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap Available at: dinner, lunch
- Design Your Cheesy Quesadilla - $8.99: mozzarella in a multi-grain tortilla & 1 sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus Veggie Quesadilla - $10.49: feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Quesadilla - $10.49: mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla Available at: dinner, lunch
- Tulum Quesadilla - $10.99: mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kids
- Design Your Kids Cheesy Quesadilla - $6.49: mozzarella, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Protein Bites - $6.99: brown rice w/ parsley, black beans & grilled chicken breast Dietary tags: High-Fiber Available at: dinner, lunch
- Kung Fu - $6.99: brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce Available at: dinner, lunch
- Kids Fruit Cup - $3.49: banana, strawberry, apple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
Sides & Sweets
- Kettled Cooked Potato Chips - $1.99: flavors may vary Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Roasted Broccoli - $3.99: roasted with sea salt and pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Roasted Sweet Potatoes - $3.99: roasted with sea salt and pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chocolate Chip Cookie - $2.99: gluten-free, dairy-free, nut-free Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Chocolate Chip Brownie - $3.49: gluten-free, dairy-free, nut-free Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
Market Proteins
- Grilled Chicken Breast - $3.99: lightly seasoned w/ sea salt & cracked pepper Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Citrus Chicken Thigh - $3.99: citrus, market herbs, agave Available at: dinner, lunch
- Buffalo Chicken - $4.29: white meat chicken breast w/ our buffalo sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken - $4.29: white meat chicken breast w/ blackening seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Organic Tofu - $3.49: seared w/ our house seasoning mix Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Sirloin Steak - $5.49: USDA choice, market herbs, garlic, red pepper Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Blackened Salmon - $6.99: responsibly ocean raised w/ blackening seasoning Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Peeled Shrimp - $5.99: peeled & grilled w/ our house seasoning mix Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Wild Caught Ahi (Poke) - $6.49: poke style w/ teriyaki glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Smoothies & Juices
- Tropicolada Smoothie - $7.49: mango, pineapple, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Sunrise Smoothie - $7.49: strawberry, pineapple, mango, orange juice, agave
- Blueberry Delight Smoothie - $7.49: blueberry, strawberry, banana, orange juice, agave Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Avo Coconut Smoothie - $7.99: avocado, pineapple, spinach, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Kale & Apple Smoothie - $7.49: shredded kale, baby spinach, Fuji apple, banana, lemon Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry & Banana Smoothie - $7.49: strawberry, banana, almond milk, agave Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC
- Banana & Date Smoothie - $7.49: banana, date, almond milk, peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Pressed Juices & Shots - $8.99: available at select locations Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Beverages
- House Lemonade - $2.99: freshly squeezed Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Lemon Berry Fresca - $3.29: lemonade with berry infusion Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Berry Herbal Iced Tea - $2.99: a tad sweet, caffeine-free Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Assorted Bottled Beverages - $2.49: availability may vary Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about SOFRESH PALM HARBOR
- Is SOFRESH PALM HARBOR dairy-free-friendly?
- Yes. SOFRESH PALM HARBOR has 22 dairy-free-tagged dishes on its current menu, including Organic Tofu, Teriyaki Bowl and Kids Fruit Cup.
- What can I eat at SOFRESH PALM HARBOR on a dairy-free diet?
- Organic Tofu, Teriyaki Bowl and Kids Fruit Cup carry the dairy-free tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOFRESH PALM HARBOR have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Organic Tofu and Teriyaki Bowl.
- Is SOFRESH PALM HARBOR gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SOFRESH PALM HARBOR?
- Cali Bowl, at roughly 73.6g of protein (estimated from ingredients).
Restaurants near SOFRESH PALM HARBOR
- GRILL FRESH — Mediterranean
- SIP 85 — Mediterranean
- YAYAS FLAME BROILED CHICKEN — Mediterranean
- SOFRESH — Mediterranean
- HERB AND OVEN — Mediterranean
- SOUL MEDITERRANEAN CUISINE — Mediterranean
- SOFRESH TRINITY — Mediterranean
- OLYMPUS MEDITERRANEAN GRILL — Mediterranean
- KUZINE — Mediterranean
- OLIVE AND THYME — Mediterranean
- BRAVO NY PIZZERIA — Italian
- SPARTA SEAFOOD & GRILL — Seafood
