GRILL FRESH – Mediterranean
The line at Grill Fresh moves at the pace of a good decision: pick a protein, pick your vegetables, pick a rice, and watch it come together on the grill. This Palm Harbor counter runs an entirely gluten-free kitchen, with hormone- and antibiotic-free chicken, beef and tuna alongside vegan meatballs, farm produce, and a forbidden black rice regulars ask for by name. Steak and tuna bowls and the protein platter do the heavy lifting. Diners keep circling back to the same two things: how generous the bowls are, and how little of the meal feels like a compromise. Healthy food that eats like a reward.
2485 Nebraska Avenue, Palm Harbor, FL 34684 727-772-8888 https://grill-freshph.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, low-cholesterol, south-beach, aip, alkaline, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at GRILL FRESH
Dairy-Free at GRILL FRESH
GRILL FRESH in Palm Harbor has 4 dairy-free-tagged dishes on its current menu, including Small Bowl, Pick 6 Bowl and Pick 5 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GRILL FRESH
GRILL FRESH in Palm Harbor has 4 gluten-free-tagged dishes on its current menu, including Small Bowl, Pick 6 Bowl and Pick 5 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GRILL FRESH
GRILL FRESH in Palm Harbor has 6 halal-tagged dishes on its current menu, including Small Bowl, Pick 6 Bowl and Pick 5 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GRILL FRESH
GRILL FRESH in Palm Harbor has 1 low-carb-tagged dish on its current menu, including Small Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GRILL FRESH
GRILL FRESH in Palm Harbor has 1 vegan-tagged dish on its current menu, including Kids Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GRILL FRESH
GRILL FRESH in Palm Harbor has 3 vegetarian-tagged dishes on its current menu, including Chocolate Zucchini Brownie, Chocolate Chip Cookies and Kids Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at GRILL FRESH
GRILL FRESH in Palm Harbor has 2 low-sodium-tagged dishes on its current menu, including Chocolate Zucchini Brownie and Chocolate Chip Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at GRILL FRESH
GRILL FRESH in Palm Harbor has 4 paleo-tagged dishes on its current menu, including Small Bowl, Pick 6 Bowl and Pick 5 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GRILL FRESH
| Dish | Net carbs | Protein |
|---|---|---|
| Small Bowl | 19 g | 30.7 g |
| Kids Bowl | 76.7 g | 17.1 g |
| Chocolate Chip Cookies | 44.3 g | 2.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- HoursMon - Sat11: 00 AM -
- 9:00 PM Sun11:30 AM - 8:00 PM AM
Menu
Pick Your Bowl
Customizable healthy bowls with your choice of bases, vegetables, and proteins.
- Pick 6 Bowl - $14.99: 2 bases, 2 veggies, 2 proteins Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pick 5 Bowl - $13.99: 2 bases, 2 veggies, 1 protein Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Small Bowl - $12.99: 2 bases, 1 veggie, 1 protein Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Kids Bowl - $8.99: 1 base, 1 veggie, 1 protein, 1 juice box Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Dessert
- Chocolate Zucchini Brownie - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Cookies - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about GRILL FRESH
- Is GRILL FRESH dairy-free-friendly?
- Yes. GRILL FRESH has 4 dairy-free-tagged dishes on its current menu, including Small Bowl, Pick 6 Bowl and Pick 5 Bowl.
- What can I eat at GRILL FRESH on a dairy-free diet?
- Small Bowl, Pick 6 Bowl and Pick 5 Bowl carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GRILL FRESH have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Kids Bowl.
- Is GRILL FRESH gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GRILL FRESH?
- Small Bowl, at roughly 30.7g of protein (estimated from ingredients).
Restaurants near GRILL FRESH
- SOFRESH PALM HARBOR — Mediterranean
- SIP 85 — Mediterranean
- YAYAS FLAME BROILED CHICKEN — Mediterranean
- HERB AND OVEN — Mediterranean
- SOUL MEDITERRANEAN CUISINE — Mediterranean
- SOFRESH — Mediterranean
- OLYMPUS MEDITERRANEAN GRILL — Mediterranean
- SOFRESH TRINITY — Mediterranean
- KUZINE — Mediterranean
- OLIVE AND THYME — Mediterranean
- LUCKY DILL — American
- RITA'S ICE CUSTARD HAPPINESS — American
