INNER COMPASS BREWING COMPANY – American
A family-run brewery sitting on a pond in Bradenton's Lakewood Ranch, Inner Compass pours thirty taps of its own beer plus guest pours from around Florida, and backs them with a kitchen that is no afterthought. Pizzas are made fresh daily, from Cuban to chorizo to Philly cheesesteak; the double smash burger and the El Jefe chorizo burger hold down the handhelds; fried green tomatoes and Philly cheesesteak egg rolls start things off. Indoor and outdoor seating, a private room, weekend live music. Dogs welcome.
10316 Technology Terrace, Bradenton, FL 34211 941-773-5425 https://innercompassbrewingcompany.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at INNER COMPASS BREWING COMPANY
Dairy-Free at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 7 dairy-free-tagged dishes on its current menu, including Plant Based Burger, Basket of French Fries and Basket of Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 1 gluten-free-tagged dish on its current menu, including Side of Cole Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Halal at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 19 halal-tagged dishes on its current menu, including Plant Based Burger, Fried Green Tomatoes and Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Keto at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 2 keto-tagged dishes on its current menu, including Side of Cole Slaw and William Hill Cabernet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 4 low-carb-tagged dishes on its current menu, including Basket of French Fries, Side of Cole Slaw and William Hill Chardonnay. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 1 nut-free-tagged dish on its current menu, including Side of Cole Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 13 vegan-tagged dishes on its current menu, including Plant Based Burger, Basket of French Fries and Basket of Homemade Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at INNER COMPASS BREWING COMPANY
INNER COMPASS BREWING COMPANY in Bradenton has 25 vegetarian-tagged dishes on its current menu, including Plant Based Burger, Fried Green Tomatoes and Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at INNER COMPASS BREWING COMPANY
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Plant Based Burger | 33.9 g | 39 g |
| Cheesy Chicken Wrap | 19.6 g | 38.1 g |
| Buffalo Chicken Pizza | 18.1 g | 29.3 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Mozzarella Logs | 25.7 g | 27.1 g |
| Chicken Bacon Ranch Pizza | 17 g | 24.4 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Kids Smash Burger | 84.1 g | 21.5 g |
| Chicken Tender Platter | 44.2 g | 19.7 g |
| BBQ Chicken Pizza | 6.4 g | 17.4 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fried Mushrooms - $10: Battered and deep-fried, served with tangy horseradish sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Green Tomatoes - $10: Served with ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Soft Pretzel Sticks - $10: Served with warm beer cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Cheese Curds - $10: With marinara dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Philly Cheesesteak Egg Rolls - $13: Sliced beef steak, mozzarella cheese, and sautéed onions wrapped in a traditional crispy egg noodle wrap Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pork Shanks - $12: Plump pork finger sized shanks grilled and drizzled with molasses syrup or BBQ sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Meatballs - $10: Pork and beef blended meatballs topped with homemade marinara sauce and mozzarella cheese Available at: dinner, lunch
- Buffalo Chicken Egg Rolls - $13: Chicken, mozzarella cheese, and buffalo sauce fried in a crispy egg roll, served with choice of ranch or bleu cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Buffalo Chicken Bites - $10: Fried chicken bites tossed in medium buffalo sauce served with ranch or bleu cheese dressing Available at: dinner, lunch
- Mozzarella Logs - $9: Served with homemade marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14: Nacho chips topped with ground beef, tomatoes, onion, bacon, jalapeños, beer cheese and salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Chips and Salsa - $8: Warm tortilla chips served with salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Pizza
- Supreme Pizza - $19: Fresh mushrooms, green peppers, onion, tomato, pepperoni, ground beef, bacon, shredded mozzarella and house-made tomato sauce Available at: dinner, lunch
- Meat Lovers Pizza - $19: Bacon, pepperoni, meatballs, shredded mozzarella and house-made tomato sauce Available at: dinner, lunch
- Cheese Pizza - $15: Shredded mozzarella melted on house-made tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Cheesesteak Pizza - $17: Shaved sirloin meat with onions, bell peppers and mushrooms over a garlic parmesan sauce with mozzarella cheese Available at: dinner, lunch
- Buffalo Chicken Pizza - $17: Buffalo sauce, chicken, melted mozzarella cheese and ranch drizzle Available at: dinner, lunch
- Chicken Bacon Ranch Pizza - $17: Garlic parmesan sauce topped with shredded chicken, bacon crumbles, mozzarella, and a ranch drizzle Available at: dinner, lunch
- Vegetable Lovers Pizza - $16: Fresh mushrooms, green peppers, onion, tomato and shredded mozzarella cheese over house-made tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Chicken Pizza - $17: Shredded chicken blended with BBQ sauce, sliced onions drizzled with ranch dressing Available at: dinner, lunch
Chicken Wings
- Basket of 6 Wings - $12: Fried wings with choice of sauce, served with celery, carrots, and bleu cheese or ranch Available at: dinner, lunch
- Basket of 10 Wings - $17: Fried wings with choice of sauce, served with celery, carrots, and bleu cheese or ranch Available at: dinner, lunch
Handhelds
- Buffalo Chicken Wrap - $16: Grilled or fried chicken tossed in buffalo sauce with lettuce, tomato, mixed cheese in a flour tortilla wrap Available at: dinner, lunch
- Chicken Caesar Wrap - $16: Grilled or fried chicken, caesar dressing, lettuce and parmesan cheese in a flour tortilla wrap Available at: dinner, lunch
- Meatball Sub - $16: Meatballs made with a blend of pork and beef topped with provolone, mozzarella cheese and homemade marinara sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheesy Chicken Wrap - $16: Grilled flour wrap filled with mushroom, onion, bell pepper, tomato, grilled chicken, basil, oregano and mixed cheese Available at: dinner, lunch
- Fried Green Tomato BLT - $16: Hickory smoked bacon, fried green tomatoes, tomatoes, leaf lettuce and mayo on buttered Texas Toast Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Sandwich - $16: Grilled or fried, topped with lettuce, tomato, onion and pickle on a brioche bun Dietary tags: Low-Sodium Available at: dinner, lunch
- House Burger - $15: 8 oz beef burger topped with lettuce, tomato and onion on a brioche bun Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Beer Cheese Burger - $17: 8 oz beef burger topped with ICB beer cheese, jalapeños, caramelized onions and bacon on a brioche bun Available at: dinner, lunch
- ICB Bacon Swiss and Mushroom Burger - $17: 8 oz beef burger and two slices of bacon topped with Swiss cheese, fried onion ring, and mushrooms on a brioche bun Available at: dinner, lunch
- Plant Based Burger - $16: Plant-based patty with garlic parmesan sauce, lettuce, tomato and onion on a brioche bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Philly or Chicken Cheesesteak - $17: Shaved sirloin or shredded grilled chicken, bell peppers, onions, mushrooms, provolone cheese and garlic parmesan sauce on a hoagie roll Available at: dinner, lunch
- ICB Fish Platter - $17: Battered fish fried golden brown served with choice of side and tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Tender Platter - $17: Hand-battered chicken tenders lightly fried served with choice of dipping sauce Available at: dinner, lunch
Salads
- ICB Side House or Caesar Salad - $6: Choice of House or Caesar side salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- ICB Caesar Salad - $10: Romaine lettuce, parmesan cheese, crunchy croutons tossed in creamy Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- ICB House Salad - $11: Mixed green lettuce, fresh tomato, chopped onions, sliced cucumbers, and carrots, topped with shredded cheese and herbed garlic croutons Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cobb Salad - $12: Mixed green lettuce, bacon bits, sliced hardboiled egg, fresh tomato, sliced carrots and cucumber, chopped onion and topped with shredded cheese Available at: dinner, lunch
Sides
- Side of Cole Slaw - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Basket of Golden Onion Rings - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Basket of Homemade Chips - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Basket of Sweet Potato Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Basket of French Fries - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Kids Menu
- Kids Chicken Fingers - $10: Includes drink, chips or fries, and a special treat Available at: dinner, lunch
- Kids Mac & Cheese - $10: Includes drink, chips or fries, and a special treat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Smash Burger - $10: Includes drink, chips or fries, and a special treat Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Kids Corn Dog - $10: Includes drink, chips or fries, and a special treat Available at: dinner, lunch
- Kids Grilled Cheese - $10: Includes drink, chips or fries, and a special treat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Wine and Specialty Drinks
- Canyon Road Pinot Grigio - $7
- Canyon Road Chardonnay - $7
- Canyon Road Cabernet Sauvignon - $7
- Canyon Road Pinot Noir - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- La Marca Prosecco - $7
- Proverb Rose - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Overstone Sauvignon Blanc - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- William Hill Chardonnay - $10 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Maso Canali Pinot Grigio - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Talbott Kali Hart Pinot Noir - $11 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- William Hill Cabernet - $12 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Bev Canned Wines - $8: Assorted flavors Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mimosas - $8: Original, Blackberry, Peach, Pineapple
- High Noon Vodka & Tequila Cans - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- High Noon Buckets (5 for) - $28 Dietary tags: Lectin-Free
Beverages
- Sodas - $3: Pepsi Products
- Unsweet Tea - $3
Frequently Asked Questions about INNER COMPASS BREWING COMPANY
- Is INNER COMPASS BREWING COMPANY dairy-free-friendly?
- Yes. INNER COMPASS BREWING COMPANY has 7 dairy-free-tagged dishes on its current menu, including Plant Based Burger, Basket of French Fries and Basket of Homemade Chips.
- What can I eat at INNER COMPASS BREWING COMPANY on a dairy-free diet?
- Plant Based Burger, Basket of French Fries and Basket of Homemade Chips carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does INNER COMPASS BREWING COMPANY have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Plant Based Burger and Basket of French Fries.
- Is INNER COMPASS BREWING COMPANY gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at INNER COMPASS BREWING COMPANY?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
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