FRESH KITCHEN SARASOTA – American
Build the bowl, watch it come together, take it away - Fresh Kitchen's format has not changed since 2014. Warm bases include cauliflower potato mash and coconut ginger rice; the chilled side covers sweet potato noodles and chard and cabbage slaw. Vegetables run to lemon garlic broccoli, golden spice chickpeas and basil mushrooms, and the proteins are almond baked chicken, grilled rosemary chicken, herb grilled steak, roasted salmon and teriyaki salmon. Sauces are made in house. Meats are raised without hormones or antibiotics and the recipes are gluten- and dairy-free. Diners consistently note the freshness and the value. Simple, clean, quick.
8491 Cooper Creek Blvd. Sarasota, FL 34201 941-208-3900 https://www.eatfreshkitchen.com/locations/sarasota0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH KITCHEN SARASOTA
Dairy-Free at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 23 dairy-free-tagged dishes on its current menu, including Lemon Garlic Broccoli, Coconut Ginger Rice and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 19 gluten-free-tagged dishes on its current menu, including Lemon Garlic Broccoli, Cauliflower Potato Mash and Almond Baked Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 32 halal-tagged dishes on its current menu, including Lemon Garlic Broccoli, Coconut Ginger Rice and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 2 high-protein-tagged dishes on its current menu, including BBQ Chicken and Feta Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 5 keto-tagged dishes on its current menu, including Feta Cheese, Parmesan Cheese and Celery Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 5 low-carb-tagged dishes on its current menu, including Feta Cheese, Parmesan Cheese and Celery Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 2 nut-free-tagged dishes on its current menu, including Roasted Salmon and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH KITCHEN SARASOTA
FRESH KITCHEN SARASOTA in Bradenton has 22 vegan-tagged dishes on its current menu, including Lemon Garlic Broccoli, Coconut Ginger Rice and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH KITCHEN SARASOTA
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Teriyaki Chicken | 41.8 g | 33.2 g |
| Feta Cheese | 0 g | 20.3 g |
| Toasted Almonds | 0 g | 15.9 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Blistered Green Beans | 8 g | 10 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Brown Rice | 61.1 g | 5.7 g |
| Parmesan Cheese | 0.6 g | 5.7 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Build your own bowl with fresh ingredients
- 3 Bowl - $11.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $13.99: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 6 Bowl - $16.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Bases
Chilled and warm base options
- Seasonal Cauliflower Rice: Cauliflower, nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash: Cauliflower, potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Coconut Ginger Rice: Rice, coconut, ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice: Brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Noodles: Sweet potato, soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chard & Cabbage Slaw: Chard, cabbage Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Crunchy Kale Caesar: Kale, nuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arugula + Spinach Salad: Arugula, spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
Hormone- & Antibiotic-Free Meats
- Almond Baked Chicken: Hormone-free chicken, almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken: Hormone-free chicken, BBQ sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Responsibly-sourced salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken: Hormone-free chicken, rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-fed beef, herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Teriyaki Chicken: Hormone-free chicken, teriyaki sauce Available at: dinner, lunch
Vegetables
Hand-cut daily and roasted fresh
- Lemon Garlic Broccoli: Broccoli, lemon, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes: Sweet potatoes, maple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Basil Mushrooms: Mushrooms, basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Golden Spice Chickpeas: Chickpeas, spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Blistered Green Beans: Green beans, soy Available at: dinner, lunch
Add-ons
- Parmesan Cheese: Parmesan Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Pico De Gallo: Tomato, onion, cilantro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free
- Citrus Avocado: Avocado, citrus Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Toasted Almonds: Almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Feta Cheese: Feta Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Cucumber Salad: Cucumber Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Kale Pesto Tomatoes: Tomatoes, kale pesto, nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Carrot Juice: Cold-pressed carrot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-pressed greens
- Celery Juice: Cold-pressed celery Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Beet Juice: Cold-pressed beet
- Immune Shot: Concentrated nutrients Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- House-Made Juice Fresca: Fresh fruit water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- San Pellegrino: Sparkling water
- Open Water: Still water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spindrift: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts & Snacks
- Really Good Cookies: Contains nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH KITCHEN SARASOTA
- Is FRESH KITCHEN SARASOTA dairy-free-friendly?
- Yes. FRESH KITCHEN SARASOTA has 23 dairy-free-tagged dishes on its current menu, including Lemon Garlic Broccoli, Coconut Ginger Rice and Cauliflower Potato Mash.
- What can I eat at FRESH KITCHEN SARASOTA on a dairy-free diet?
- Lemon Garlic Broccoli, Coconut Ginger Rice and Cauliflower Potato Mash carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH KITCHEN SARASOTA have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Lemon Garlic Broccoli and Coconut Ginger Rice.
- Is FRESH KITCHEN SARASOTA gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH KITCHEN SARASOTA?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near FRESH KITCHEN SARASOTA
- HAAGEN DAZS — American
- Fitlife Foods — American
- MISSION BBQ — American
- JERSEY GIRL BAGELS — American
- REMY'S ON MAIN — American
- ED'S TAVERN — American
- CINEMA CAFE — American
- LAKEWOOD RANCH DELI — American
- PARK GRILLE & CAFE — American
- LINGER LODGE RESTAURANT — American
- EASTSIDE CAFE — American
- FLOWER CHILD — American
