What can I eat at INTER GAUCHITOS on a dairy-free diet?

Special Lunch (Mon-Fri), Happy Hour Menu Item and Pasta Frola carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does INTER GAUCHITOS have vegan options?

Yes. 3 dishes are tagged vegan on the current menu, including Special Lunch (Mon-Fri) and Happy Hour Menu Item.

Is INTER GAUCHITOS gluten-free?

1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at INTER GAUCHITOS?

Breakfast Special, at roughly 27.2g of protein (estimated from ingredients).

INTER GAUCHITOS – Spanish

Four decades of Argentine-Uruguayan cooking, now settled a few minutes from Miami International. Los Gauchitos is three businesses under one roof: a steakhouse-style restaurant serving breakfast, lunch and dinner, a bakery turning out Uruguayan pastries, and a small market stocked with Argentine and Uruguayan goods. Mornings start with cafe con leche and something warm from the bakery case; evenings lean on the grill, with happy hour Monday to Thursday. Regulars treat it as a canteen — familiar, generous, no pretence. Come hungry, and leave with the groceries.

200 NW 42 AVE, Miami, FL, 33126 +1-568-385-6848 https://losgauchitosmiami.com/

Cuisine: Spanish

Price range: $

Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, soy-free

Diet fit at INTER GAUCHITOS

Dairy-Free at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 3 dairy-free-tagged dishes on its current menu, including Special Lunch (Mon-Fri), Happy Hour Menu Item and Pasta Frola. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 1 gluten-free-tagged dish on its current menu, including Happy Hour Menu Item. Tags come from dish-level menu analysis and update when the menu changes.

Halal at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 16 halal-tagged dishes on its current menu, including Chaja, Special Lunch (Mon-Fri) and Happy Hour Menu Item. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 3 vegan-tagged dishes on its current menu, including Special Lunch (Mon-Fri), Happy Hour Menu Item and Pasta Frola. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 17 vegetarian-tagged dishes on its current menu, including Chaja, Special Lunch (Mon-Fri) and Happy Hour Menu Item. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 6 heart-healthy-tagged dishes on its current menu, including Happy Hour Menu Item, Balcarce Cake and Coconut Tart. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 16 low-sodium-tagged dishes on its current menu, including Chaja, Happy Hour Menu Item and Balcarce Cake. Tags come from dish-level menu analysis and update when the menu changes.

Mediterranean at INTER GAUCHITOS

INTER GAUCHITOS in Miami has 2 mediterranean-tagged dishes on its current menu, including Happy Hour Menu Item and Pasta Frola. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at INTER GAUCHITOS

Dish	Net carbs	Protein
Breakfast Special	77.7 g	27.2 g
Heart Pavlova	0 g	19.7 g
Special Lunch (Mon-Fri)	120.3 g	14.3 g
Fruit Tart	0.6 g	11.6 g
Chaja	95.4 g	11.4 g
Massini	47.8 g	8.8 g
Strawberry Roll	88.5 g	6 g
Tiramisu	54 g	6 g
Balcarce Cake	41.5 g	5.1 g
Chocolate Tart	41 g	4.7 g
Cheesecake	18.8 g	4.1 g
Coconut Tart	48 g	3.6 g

Nutrition values are estimated from ingredients.

Hours

{'@type': 'OpeningHoursSpecification' - 'opens': '0: 8:00', 'closes': '22:30'}
{'@type': 'OpeningHoursSpecification' - 'opens': '0: 8:00', 'closes': '23:30'}

Happy Hour Menu Item - $9: Available Mon-Thu 4-7 PM Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Desserts

Chaja: Sponge cake, cream, meringue, and peaches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Balcarce Cake: Dulce de leche cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Regular Flan: Creamy custard with caramel and a touch of dulce de leche Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Chocoflan: Chocolate cake and flan hybrid Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Strawberry Roll: Sponge cake, cream, meringue, and peaches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Massini: Layers of sponge cake, whipped cream, and caramelized egg yolk topping Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Pasta Frola: Traditional quince or sweet potato tart Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Coconut Tart: Filled with dulce de leche and cream, topped with baked coconut Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Fruit Tart: Filled with dulce de leche and cream, decorated with fresh strawberries, kiwi, and peach Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Chocolate Tart Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Strawberry Gateau Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Heart Pavlova Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Strawberry Tart Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Tiramisu Dietary tags: Vegetarian, Pescatarian, Low-Sodium

Frequently Asked Questions about INTER GAUCHITOS

Is INTER GAUCHITOS dairy-free-friendly?: Yes. INTER GAUCHITOS has 3 dairy-free-tagged dishes on its current menu, including Special Lunch (Mon-Fri), Happy Hour Menu Item and Pasta Frola.
What can I eat at INTER GAUCHITOS on a dairy-free diet?: Special Lunch (Mon-Fri), Happy Hour Menu Item and Pasta Frola carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does INTER GAUCHITOS have vegan options?: Yes. 3 dishes are tagged vegan on the current menu, including Special Lunch (Mon-Fri) and Happy Hour Menu Item.
Is INTER GAUCHITOS gluten-free?: 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at INTER GAUCHITOS?: Breakfast Special, at roughly 27.2g of protein (estimated from ingredients).

Restaurants near INTER GAUCHITOS

BORED CUBAN BAKERY — Spanish
MIAMI COPPELIA — Spanish
BARZOLA RESTAURANT — Spanish
LA TABERNA GIRALDA — Spanish
LA VASCA — Spanish
HOY COMO AYER — Spanish
Latin Cafe - Taste of Cuba — Spanish
Old's Havana — Spanish
BULLA GASTROBAR — Spanish
LOS CIEN MONTADITOS — Spanish
SRA. MARTINEZ — Spanish
LA JAMOTECA INC — Spanish

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