LA VASCA – Spanish
Twenty-plus years on Calle Ocho and La Vasca Deli still runs on the same logic: a Spanish grocery counter at the front, a handful of tables at the back, soccer on the televisions. The kitchen cooks what a Spanish home cooks - potaje de garbanzos, fabada, caldo gallego - and builds bocadillos of jamon serrano with manchego and chorizo, tortilla espanola, fried calamares. Boards of Iberian ham and cheese travel well with a glass of something Spanish. Diners keep noting the fair prices and the warmth of the staff. Small room, few tables. Call ahead.
3407 SW 8 ST, Miami, FL, 33135 +1-786-334-0873 https://lavascadelimiami.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at LA VASCA
Dairy-Free at LA VASCA
LA VASCA in Miami has 2 dairy-free-tagged dishes on its current menu, including Fresh Products Platter and Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA VASCA
LA VASCA in Miami has 2 gluten-free-tagged dishes on its current menu, including Fresh Products Platter and Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA VASCA
LA VASCA in Miami has 3 halal-tagged dishes on its current menu, including Fresh Products Platter, Vegan Cuisine Special and Bar Selection. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA VASCA
LA VASCA in Miami has 1 vegan-tagged dish on its current menu, including Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA VASCA
LA VASCA in Miami has 1 vegetarian-tagged dish on its current menu, including Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA VASCA
LA VASCA in Miami has 1 heart-healthy-tagged dish on its current menu, including Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA VASCA
LA VASCA in Miami has 1 low-sodium-tagged dish on its current menu, including Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at LA VASCA
LA VASCA in Miami has 1 mediterranean-tagged dish on its current menu, including Vegan Cuisine Special. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
Menu
Starters
Fresh and high-quality appetizers to start your meal.
- Fresh Products Platter - $12.99: Selection of fresh seasonal products Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
Hearty and delicious main dishes.
- Vegan Cuisine Special - $18.5: Chef's selection of plant-based ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
Refreshing drinks and bar selections.
- Bar Selection - $8: Assorted drinks from our bar Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about LA VASCA
- Is LA VASCA dairy-free-friendly?
- Yes. LA VASCA has 2 dairy-free-tagged dishes on its current menu, including Fresh Products Platter and Vegan Cuisine Special.
- What can I eat at LA VASCA on a dairy-free diet?
- Fresh Products Platter and Vegan Cuisine Special carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA VASCA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Vegan Cuisine Special.
- Is LA VASCA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
Restaurants near LA VASCA
- HOY COMO AYER — Spanish
- LA TABERNA GIRALDA — Spanish
- INTER GAUCHITOS — Spanish
- Old's Havana — Spanish
- SRA. MARTINEZ — Spanish
- BULLA GASTROBAR — Spanish
- BORED CUBAN BAKERY — Spanish
- LOS CIEN MONTADITOS — Spanish
- LA JAMOTECA INC — Spanish
- HABANA VIEJA RESTAURANT — Spanish
- MIAMI COPPELIA — Spanish
- BARZOLA RESTAURANT — Spanish
