PEPPA SEED – Caribbean
4589 N UNIVERSITY DR, LAUDERHILL, FL 33351 754-200-8925 https://www.peppaseedcuisine.com/contact0Cuisine: Caribbean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at PEPPA SEED
| Dish | Net carbs | Protein |
|---|---|---|
| Wings (10 PCS) | 14.3 g | 55.4 g |
| Wings (5 PCS) | 45.9 g | 47.3 g |
| Sweet Chili Salmon | 80.1 g | 43.8 g |
| Curry Chicken | 0 g | 37.2 g |
| Curry Crab | 31.1 g | 28 g |
| Wings (8 PCS) | 8.3 g | 25.5 g |
| Garlic Butter Salmon | 1.2 g | 22.9 g |
| Sweet Chili Fried Chicken | 87.4 g | 20.1 g |
| Ackee & Saltfish | 35.6 g | 18.4 g |
| Kidney | 35.6 g | 18.4 g |
| Mac N Cheese | 50.5 g | 18 g |
| Grilled Ribeye Steak | 2.4 g | 16.8 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Ackee & Saltfish - $17.99: Served with boiled provisions (yam, dumpling, banana, sweet potato) or fried dumplings Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Callaloo - $11.5: Served with boiled provisions (yam, dumpling, banana, sweet potato) or fried dumplings Dietary tags: Low-Sodium Available at: breakfast, brunch
- Saltfish & Okra - $12.99: Served with boiled provisions (yam, dumpling, banana, sweet potato) or fried dumplings Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast
- Saltfish & Butter Beans - $12.99: Served with boiled provisions (yam, dumpling, banana, sweet potato) or fried dumplings Available at: breakfast, brunch
- Kidney - $12.99: Served with boiled provisions (yam, dumpling, banana, sweet potato) or fried dumplings Dietary tags: Low-Sodium Available at: breakfast
- Liver - $12.99: Served with boiled provisions (yam, dumpling, banana, sweet potato) or fried dumplings Available at: breakfast
- Ackee Mix - $19.99: Ackee with any other breakfast entrée, served with boiled provisions or fried dumplings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Breakfast Mix - $16.99: Any two breakfast entrees, served with boiled provisions or fried dumplings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Mackerel Run Down (Saturdays only) - $16.99: Served with boiled provisions or fried dumplings Dietary tags: Halal, Pescatarian Available at: breakfast
- Saltfish Frittas (1) - $3 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Lunch Specials
- Curry Chicken Lunch Special - $7.99: Served with rice & peas or white rice, steamed cabbage, tossed salad or pasta salad, and sweet plantains. Includes free soda or water. Available at: lunch
- Brown Stew Chicken Lunch Special - $7.99: Served with rice & peas or white rice, steamed cabbage, tossed salad or pasta salad, and sweet plantains. Includes free soda or water. Available at: lunch
- Fried Chicken Lunch Special - $7.99: Served with rice & peas or white rice, steamed cabbage, tossed salad or pasta salad, and sweet plantains. Includes free soda or water. Available at: dinner, lunch
- Curry Goat Lunch Special - $9.99: Served with rice & peas or white rice, steamed cabbage, tossed salad or pasta salad, and sweet plantains. Includes free soda or water. Available at: dinner, lunch
Daily Specials
- Monday - Stew Pork - $13.5: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Tuesday - Cow Foot (Brown Stew) - $13.5: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Wednesday - Stew Peas - $14.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Thursday - Cow Foot (Curry) - $13.5: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Friday - Tripe & Bean (Curry) - $13.5: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Friday - Jerk Pork - $16.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Saturday - Chicken Foot (Curry) - $13.5: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
Main Entrees
- Brown Stew Chicken - $9.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Curry Chicken - $9.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Chicken - $9.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Sweet Chili Fried Chicken - $10.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Barbi Fry Chicken - $10.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Jerk Chicken - $12: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Curry Goat - $13.99: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
- Oxtail - $21.89: Served with rice & peas or white rice, steamed cabbage, tossed Salad or Pasta salad Available at: dinner, lunch
Seafood
- Escovitch Fish - $22: Crispy fried fish topped with pickled vegetables, served with tangy coleslaw and fried bread slices Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Brown Stew Fish - $24: Brown stew fish cooked down to perfection Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Curry Fish - $24: Snapper simmered in curry sauce with okra, carrots, potatoes, and bell peppers Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Roast Fish - $24.99: Roast fish stuffed with okra Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Fish - $26.99: Okra, Pumpkin, Irish potatoes, Carrots. Choice of crackers or bammy Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Escovitch Salmon - $22.99: Salmon topped with pickled vegetables, coleslaw and fried bread slices Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic Butter Salmon - $22.99 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jerk Salmon - $22.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Chili Salmon - $22.99 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Peppa Shrimp - $18.99: Extra hot Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp - $18.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Coconut Shrimp - $18.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Curry Shrimp - $18.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Brown Stew Shrimp - $18.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Butter Shrimp - $18.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamed Shrimp - $20.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Escovitch Lobster - $38 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Lobster - $38 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Garlic Butter Lobster - $38 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jerk Lobster - $38 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Lobster - $42 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Mix - $50: Lobster tail, shrimp, & conch. Steamed or curried. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Stuffed Grilled Lobster - $60 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Crab - $40 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Crab - $45 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Snow Crab - $45 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Crab & Shrimp - $45: Crab boil with corn & baby potatoes Available at: dinner, lunch
- Curry Conch - $35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Conch - $35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Brown Stew Conch - $35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Conch - $40 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Exclusive Menu
- Salad Only - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jerk Burger W/Fries - $12 Available at: dinner, lunch
- Crispy Chicken Sandwich W/ Fries - $12 Available at: dinner, lunch
- BBQ Ribs - $30 Available at: dinner, lunch
- Filet Grouper - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops - $45 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Ribeye Steak - $45 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Steak & Shrimp - $45 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Wings
- Wings (5 PCS) - $7.99: Breaded Or Naked (Plain, buffalo, lemon pepper, escovitch, or bbq) Dietary tags: High-Protein Available at: dinner, lunch
- Wings (8 PCS) - $10.99: Breaded Or Naked (Plain, buffalo, lemon pepper, escovitch, or bbq) Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Wings (10 PCS) - $12.99: Breaded Or Naked (Plain, buffalo, lemon pepper, escovitch, or bbq) Dietary tags: High-Protein Available at: dinner, lunch
- Wings (20 PCS) - $24.99: Breaded Or Naked (Plain, buffalo, lemon pepper, escovitch, or bbq) Available at: dinner, lunch
Pasta
- Chicken Alfredo Pasta - $17.99 Available at: dinner, lunch
- Shrimp Scampi Pasta - $18.99 Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp Alfredo Pasta - $22 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Salmon Alfredo Pasta - $25.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken & Shrimp Alfredo Pasta - $25.99 Available at: dinner, lunch
Side Dishes
- Mac N Cheese - $6 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Potato / Pasta Salad - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Steamed Veggie Medley - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice & Peas - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- White Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Steamed Cabbage - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mashed Potatoes - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Festival (3pcs) - $4 Available at: dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Crackers - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bammy - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, dinner, lunch
- Sweet Plantains (6pcs) - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Dumplings (1) - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Dumplings (3) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Boiled Provisions (per piece) - $1.25: Yam, Dumpling, Banana, Sweet Potato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Peppermint Tea - $2.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coffee - $2.99
- Milo Tea - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about PEPPA SEED
- What is the highest-protein dish at PEPPA SEED?
- Wings (10 PCS), at roughly 55.4g of protein (estimated from ingredients).
Restaurants near PEPPA SEED
- JEANS JAMAICAN RESTAURANT AND BAKERY — Caribbean
- CHEFFIELD JAMAICAN CUISINE — Caribbean
- Hazel's Caribbean Spot — Caribbean
- CHOUBLAK RESTAURANT — Caribbean
- CHOUBLAK — Caribbean
- JERKIES GRILL — Caribbean
- ISLAND FLAVOR CAFE — Caribbean
- VENISE CARIBBEAN CUISINE #2 — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY & GRILL — Caribbean
- ISLAND VYBZ FUSION GRILL LLC — Caribbean
- JAMOREISH — Caribbean
- Pollo Tropical — Caribbean
