ISLAND GRILLE AND RAW BAR – Seafood
Tied to the marina on Madonna Boulevard, this is where Tierra Verde boaters land after a day out at Fort De Soto — tiki-lit, salt-air casual, and squarely built around the raw bar. The house smoked fish spread starts most tables. After that: fresh grouper, shrimp tacos, a tuna poke bowl, lobster bisque, lobster sliders and a lobster pasta that has its following. Hand-cut steaks and big burgers cover the land-lovers. Coastal cocktails, waterfront tables, and a kitchen that stays open late on weekends. Come by boat if you can.
210 MADONNA BLVD, TIERRA VERDE, FL, 33715 727-767-0020 https://islandrawbar.com/0Cuisine: Seafood
Price range: $$
Dietary options: gluten-free, halal, high-protein, keto, low-carb, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ISLAND GRILLE AND RAW BAR
Gluten-Free at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 2 gluten-free-tagged dishes on its current menu, including Island Shrimp and Fresh Oysters (Half Dozen). Tags come from dish-level menu analysis and update when the menu changes.
Halal at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 21 halal-tagged dishes on its current menu, including Fettuccini Alfredo, House Salad and Chargrilled Oysters (Half Dozen). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 6 high-protein-tagged dishes on its current menu, including Chopped Salad, Coconut Shrimp and Chilled Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 1 keto-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 2 low-carb-tagged dishes on its current menu, including House Salad and Fresh Oysters (Half Dozen). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 10 vegetarian-tagged dishes on its current menu, including Fettuccini Alfredo, House Salad and Spinach Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 3 heart-healthy-tagged dishes on its current menu, including House Salad, Spinach Salad and Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ISLAND GRILLE AND RAW BAR
ISLAND GRILLE AND RAW BAR in Tierra Verde has 1 low-fat-tagged dish on its current menu, including Chilled Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ISLAND GRILLE AND RAW BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Chopped Salad | 1.4 g | 62.3 g |
| Cajun Shrimp & Crab Pasta | 43.7 g | 48 g |
| Chocolate Brownie Sundae | 119.5 g | 42.3 g |
| Chilled Seafood Platter | 5 g | 39.4 g |
| Boneless Chicken Bites | 7 g | 31.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Spicy Tuna Bowl | 88.7 g | 24 g |
| Smoked Fish Spread Duo | 59.3 g | 20.5 g |
| Surf & Turf | 0.1 g | 19 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Filet Mignon | 0 g | 17.3 g |
| Lobster Bisque (Cup) | 1.8 g | 15.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Island Shrimp - $16.5: Lightly fried, tossed in sweet & spicy island sauce or Buffalo (Hot, Medium, Mild) Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Calamari - $17.5: Marinara, spicy peppers, Parmesan cheese, balsamic glaze Dietary tags: Halal, Pescatarian, Low-Sodium
- Coconut Shrimp - $16.5: Fried golden brown, served with strawberry-horseradish dipping sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grouper Crab Cakes - $18.5: Served with bayou sauce and mango salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster & Crab Stuffed Mushrooms - $18: House recipe, baked, melted Swiss cheese, lemon Available at: dinner, lunch
- Chicken Wings (10) - $16: Mild, medium, hot, blackened, honey bbq, calypso or sesame tataki sauce
- Old Bay Shrimp (1/2 LB) - $16: Steamed in spicy beer broth, served with grilled Ciabatta Bread Dietary tags: Pescatarian Available at: dinner, lunch
- Boneless Chicken Bites - $14: Fried and tossed with sesame tsataki, buffalo, calypso or honey BBQ Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Smoked Fish Spread Duo - $16.5: In-House Smoked Salmon and Mahi Fish Spread, carrots, celery, pickles, cucumber, club crackers Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Bruschetta - $16: Grilled Ciabatta, tomato, basil, red onion, olive oil, shaved Parmesan, balsamic drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grouper Nuggets - $16.5: Blackened, grilled or fried, tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Queso Dip & Salsa - $12.5: Fresh corn chip basket Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soups & Salads
- Lobster Bisque (Cup) - $8 Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Clam Chowder (Cup) - $6.5 Available at: dinner, lunch
- Caesar Salad - $13.5: Romaine, Caesar dressing, croutons, shredded parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $18: Feta, garbanzo beans, tomatoes, beets, cucumbers, olives, onions, pepperoncini, potato salad Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, South-Beach Available at: dinner, lunch
- Spinach Salad - $16: Baby spinach, pecans, bleu cheese, fresh fruit, raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chopped Salad - $17: Bacon, tomatoes, avocado, eggs, bleu cheese, balsamic vinaigrette Dietary tags: High-Protein, Atkins, South-Beach Available at: dinner, lunch
- House Salad - $12.5: Spring mix, craisins, feta, carrots, onions, citrus vinaigrette Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Raw Bar
- Fresh Oysters (Half Dozen) - $16: Raw, Steamed or Fried Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chargrilled Oysters (Half Dozen) - $20: Garlic Butter & Parmesan, Chipotle Lime, or Oysters Casino Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Bowl - $23: Tuna poke, sesame quinoa, carrots, cucumbers, wasabi, avocado, tataki sauce, spicy aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chilled Seafood Platter - $35: 6 Tail-on shrimp, 6 raw oysters, tuna poke, cocktail sauce, horseradish, mignonette Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
Main Courses
- Island Chicken - $23: Jerk BBQ sauce, Monterey jack, mango salsa, black beans and yellow rice Available at: dinner, lunch
- Chicken Piccata - $25: Lemon caper artichoke beurre blanc, garlic mashed potato, vegetable Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baby Back Ribs (Full Rack) - $29: Calypso BBQ, fries, and slaw Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Filet Mignon - $38: 8oz Choice aged beef, garlic mashed potatoes, broccoli Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Surf & Turf - $46: 8oz Tenderloin & 4 Stuffed Shrimp, choice of 2 sides Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta & Bowls
- Fettuccini Alfredo - $20: Alfredo sauce, broccoli, mushrooms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cajun Shrimp & Crab Pasta - $26.5: Cajun Alfredo, mushrooms, spinach, sun-dried tomatoes, cavatappi Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Seafood Boil - $32: Shrimp, Mussels, Grouper, Fettuccini, mushrooms, spinach, spicy marinara Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bayou Bowl - $24: Mojo Pork, Chicken or Shrimp, rice, beans, cheese, mango salsa, bayou sauce Available at: dinner, lunch
Beverages
- Ship Wreck - $12: Pina Colada, Banana, Ice Cream, Rumhaven, Coconut Rum
- Mudslide - $12: Vodka, Coffee Liqueur, Irish Cream & Ice Cream
- House Wine - $8: Pinot Grigio, Chardonnay, White Zinfandel, Cabernet, or Merlot
Desserts
- Key Lime Pie - $8.95: Graham cracker crust Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Cheesecake - $9.95: Berry compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Drunken Bread Pudding - $10.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Brownie Sundae - $11.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about ISLAND GRILLE AND RAW BAR
- Is ISLAND GRILLE AND RAW BAR gluten-free-friendly?
- Yes. ISLAND GRILLE AND RAW BAR has 2 gluten-free-tagged dishes on its current menu, including Island Shrimp and Fresh Oysters (Half Dozen).
- What can I eat at ISLAND GRILLE AND RAW BAR on a gluten-free diet?
- Island Shrimp and Fresh Oysters (Half Dozen) carry the gluten-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at ISLAND GRILLE AND RAW BAR?
- Chopped Salad, at roughly 62.3g of protein (estimated from ingredients).
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