JERSEY GIRL BAGELS – American
The University Parkway original, open seven mornings a week and closed by early afternoon. Jersey Girl boils and stone-bakes its bagels daily rather than steaming them, which is why the everything bagel here has a crust worth crossing town for. The spreads are house-made, the lox version included; sandwiches run from bacon, egg and cheese or Taylor ham to a turkey, bacon and cheese build with lettuce, tomato and mayo, with egg, tuna and chicken salads for the cold side. Muffins, crumb cake and black-and-whites round it out. A New Jersey habit, transplanted.
5275 University Parkway Unit 103, Bradenton, FL 34201 941-388-8910 https://www.jerseygirlbagels.net/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at JERSEY GIRL BAGELS
Dairy-Free at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 2 dairy-free-tagged dishes on its current menu, including Hash Browns and Specialty Bagel Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 23 halal-tagged dishes on its current menu, including Tuna Salad Sandwich, Crumb Cake and Bagel with Plain Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 2 keto-tagged dishes on its current menu, including Organic Hot Tea and Flavored Cream Cheese 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 4 low-carb-tagged dishes on its current menu, including Plain Cream Cheese 8oz, Organic Hot Tea and Egg & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 5 vegan-tagged dishes on its current menu, including Large Coffee, Organic Hot Tea and Small Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 20 vegetarian-tagged dishes on its current menu, including Crumb Cake, Bagel with Plain Cream Cheese and Egg Salad Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 10 heart-healthy-tagged dishes on its current menu, including Egg Salad Sandwich, Individual Bagel and Organic Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at JERSEY GIRL BAGELS
JERSEY GIRL BAGELS in Bradenton has 2 low-fat-tagged dishes on its current menu, including Egg Salad Sandwich and Organic Hot Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JERSEY GIRL BAGELS
| Dish | Net carbs | Protein |
|---|---|---|
| Muffin | 252.1 g | 58.1 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Egg & Cheese with Meat | 40.5 g | 20.8 g |
| Bagel with Flavored Cream Cheese | 113.5 g | 19.8 g |
| Bagel with Butter | 6.9 g | 12.7 g |
| Egg & Cheese | 16 g | 10.2 g |
| Ham or Turkey Sandwich | 15.2 g | 9.2 g |
| Bagel with Lox Cream Cheese | 1.8 g | 8 g |
| Individual Bagel | 38.3 g | 7.9 g |
| Organic Hot Tea | 47.5 g | 7.6 g |
| Bagel with Plain Cream Cheese | 13.3 g | 7.4 g |
| Plain Cream Cheese 8oz | 13.3 g | 7.4 g |
Nutrition values are estimated from ingredients.
Menu
Just Bagels
- Individual Bagel - $2.25: Plain, everything, salt, sesame, poppy, onion, garlic, wheat, cinnamon raisin, french toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Specialty Bagels - $2.75: Cheddar cheese, asiago cheese, daily specialties Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- 1/2 Dozen Bagels - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch
- Baker’s Dozen Bagels - $22: 13 Bagels Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Bagels & Spreads
- Bagel with Butter - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Bagel with Plain Cream Cheese - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bagel with Flavored Cream Cheese - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Bagel with Lox Cream Cheese - $5.75 Dietary tags: Halal, Pescatarian
Spreads (8oz)
- Plain Cream Cheese 8oz - $5.5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Flavored Cream Cheese 8oz - $5.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Lox Cream Cheese 8oz - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Breakfast Sandwiches
- Egg & Cheese - $6.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Egg & Cheese with Meat - $8.99: Choice of Bacon, Sausage or Taylor Ham
Sandwiches
- Ham or Turkey Sandwich - $8.5: Choice of American, Swiss, Cheddar, or Provolone. Served with Lettuce, Tomato Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Egg Salad Sandwich - $7.99: With Lettuce, Tomato Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Tuna Salad Sandwich - $8.5: With Lettuce, Tomato Dietary tags: Halal, Pescatarian, High-Fiber
- Chicken Salad Sandwich - $8.5: Contains nuts. With Lettuce, Tomato
- Turkey Club Specialty - $10.5: Turkey, Bacon, Cheese, Lettuce, Tomato & Mayo
- Lox Specialty Sandwich - $13.99: Lox, Cream Cheese, Capers and Onions Dietary tags: Halal, Pescatarian
Sweet Treats
- Muffin - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Black & White Cookie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Crumb Cake - $4 Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Hash Browns - $1.75: Add to any sandwich Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Specialty Bagel Upgrade - $0.5: Add for each specialty bagel in dozens or spreads Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
Beverages
- Large Coffee - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Coffee - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cold Brew Coffee - $3.75
- Bottled Water - $2
- Soda - $2
- Organic Hot Tea - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about JERSEY GIRL BAGELS
- Is JERSEY GIRL BAGELS dairy-free-friendly?
- Yes. JERSEY GIRL BAGELS has 2 dairy-free-tagged dishes on its current menu, including Hash Browns and Specialty Bagel Upgrade.
- What can I eat at JERSEY GIRL BAGELS on a dairy-free diet?
- Hash Browns and Specialty Bagel Upgrade carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JERSEY GIRL BAGELS have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Large Coffee and Organic Hot Tea.
- What is the highest-protein dish at JERSEY GIRL BAGELS?
- Muffin, at roughly 58.1g of protein (estimated from ingredients).
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