KESTER – American
An oceanfront dining room at the Fort Lauderdale Marriott Pompano Beach Resort, named for William L. Kester, who came to Pompano in 1923 to fish and stayed to help shape the town. Executive Chef Jerry Ayala, a Puerto Rico native, runs a New American kitchen with global turns and bright ingredients. It works all day, from breakfast through dinner to evening drinks, with seating indoors and out by the pool, steps from the sand. Local brews, a wine list and house-made zero-proof cocktails. Open to anyone, not only hotel guests.
1200-1208 N OCEAN BLVD, POMPANO BEACH, FL, 33062 954-782-0100 https://www.thekesterpb.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at KESTER
Dairy-Free at KESTER
KESTER in Pompano Beach has 13 dairy-free-tagged dishes on its current menu, including Seasonal Fruit Bowl, Local Crudités and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at KESTER
KESTER in Pompano Beach has 8 gluten-free-tagged dishes on its current menu, including Seasonal Fruit Bowl, Kester Ceviche and Flamed Branzino Alla Puttanesca. Tags come from dish-level menu analysis and update when the menu changes.
Halal at KESTER
KESTER in Pompano Beach has 34 halal-tagged dishes on its current menu, including Lemon Ricotta Pancakes, Seasonal Fruit Bowl and Local Crudités. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at KESTER
KESTER in Pompano Beach has 3 high-protein-tagged dishes on its current menu, including Shrimp Cocktail, Roasted Half Chicken and Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Keto at KESTER
KESTER in Pompano Beach has 3 keto-tagged dishes on its current menu, including Pork Sausage, Applewood-Smoked Bacon and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at KESTER
KESTER in Pompano Beach has 3 low-carb-tagged dishes on its current menu, including Pork Sausage, Applewood-Smoked Bacon and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at KESTER
KESTER in Pompano Beach has 1 nut-free-tagged dish on its current menu, including Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at KESTER
KESTER in Pompano Beach has 14 vegan-tagged dishes on its current menu, including Seasonal Fruit Bowl, Local Crudités and Chips & Dips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at KESTER
| Dish | Net carbs | Protein |
|---|---|---|
| Continental Buffet | 175.9 g | 100.2 g |
| Apple Chicken Sausage | 45.9 g | 46.5 g |
| Roasted Half Chicken | 29.3 g | 41.8 g |
| Pappardelle | 70.3 g | 38.7 g |
| Double Smash Burger | 69.8 g | 31.3 g |
| Roasted Baby Beets | 120.2 g | 31.2 g |
| House Mac & Cheese | 8 g | 29.3 g |
| Wedge Salad | 9 g | 29.1 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Omelet | 2.6 g | 24.1 g |
| Steak Frites | 49.3 g | 24.1 g |
| Avocado Toast | 32 g | 23 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- NOW OPEN Daily:
- 6:30 am – 11:00 pm Reservations 9547820100 NOW OPEN Daily: 6:30 am – 11:00 pm Daily: 6:30 am – 11:00 pm 11: 00 AM - 11:00 PM SUN - THUR 11: 00 AM - 12:00 AM FRI - SATLIMITED MENU SERVED DAILY FROM 3:00 - 5:00 PM 11: 00 AM - 12:00 AM FRI - SATLIMITED MENU SERVED DAILY FROM 3:00 - 5:00 PMAccessibilitySite MapPrivacy Center
Menu
Breakfast
- Seasonal Fruit Bowl - $12: Florida-Grown & Exotic Fruits Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Steel-Cut Oatmeal - $10: Old Fashioned Oats, Candied Pecans, Seasonal Berries Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Lox & Bagel - $18: Smoked Salmon, Whipped Cream Cheese, Capers, Red Onion, Tomato Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Omelet - $16: Choice of three: Cheddar, Swiss, Mozzarella, Onions, Peppers, Tomatoes, Mushrooms, Spinach, Ham, Bacon, Chicken Sausage Dietary tags: Atkins, South-Beach Available at: breakfast, brunch
- All-American Breakfast - $22: Two Eggs, Potatoes, Choice of Bacon or Sausage, Choice of Bread, Juice & Coffee Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- The Kester Benedict - $19: Two Poached Cage-Free Eggs, Canadian Bacon, Yuzu Hollandaise Available at: breakfast, brunch
- Breakfast Sandwich - $15: Scrambled Eggs, Cheddar Cheese, Bacon, House Aioli Available at: breakfast, brunch
- Lemon Ricotta Pancakes - $16: Maple Syrup, Berry Compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $17: Sourdough Bread, Arugula, Heirloom Tomato, Pickled Onions, Poached Egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
- Continental Buffet - $24: Oatmeal, Cereal Selection, Varieties of Milk, Yogurt, Fresh Local Fruits, Granola, Pastries and Breakfast Breads, Juice, Coffee or Tea Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Marriott Breakfast Buffet - $32: Continental Buffet plus Cooked-to-Order Eggs, Omelets and a Selection of Hot Offerings, Juice, Coffee or Tea Dietary tags: Halal Available at: breakfast, brunch
Appetizers & Small Plates
- Shrimp Cocktail - $19: Citrus Poached Shrimp, Wasabi Cocktail Sauce, Lemon Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Local Crudités - $14: Roasted Garlic Hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Korean Chicken Wings (6) - $16: Gochujang Buffalo Sauce, Celery & Carrots Available at: dinner, lunch
- Chips & Dips - $12: Roasted Salsa, Guacamole, Tortilla Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Smoked Fish Dip - $15: Pickled Celery, Crostini, Chives Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Roasted Baby Beets - $14: Whipped Goat Cheese, Orange, Toasted Hazelnuts Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Heirloom Tomato & Burrata - $16: Heirloom Tomato, Herb Pesto Balsamic Glaze, Lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Kester Ceviche - $18: Mixed Seafood, Coconut Leche de Tigre, Cilantro Oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Salmon Crudo - $17: Herb-Miso Sauce, Scallions, Lemon Oil, Sesame Seeds Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
Salads
- Cobb Salad - $18: Baby Romaine, Bacon, Blue Cheese Crumble, Sliced Egg, Avocado, Yuzu Dijon Vinaigrette Available at: dinner, lunch
- Caesar Salad - $15: Baby Gem Lettuce, Parmesan, Crispy Capers, Lemon Herb Panko Crumble Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Watermelon & Feta Salad - $14: Arugula, Toasted Pepitas, Red Onions, Sherry Vinaigrette Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Wedge Salad - $16: Baby Red Romaine, Bacon, Heirloom Tomato, Smoked Blue Cheese Dressing Available at: dinner, lunch
Main Courses
- Mussels Coconut Curry - $24: Steamed Mussels, Green Coconut Curry Broth, Grilled Toast Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pappardelle - $28: Short Rib, Whipped Ricotta, Smoked Gremolata Dietary tags: High-Fiber Available at: dinner, lunch
- Wild Mushroom Risotto - $26: Local Mushrooms, Truffle Butter, Parmesan Cheese Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Half Chicken - $29: Sweet Potato Puree, Jicama Salsa, Cilantro Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Flamed Branzino Alla Puttanesca - $36: Roasted Tomato Olive & Caper Sauce, Chives, Grilled Lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Scottish Salmon - $32: Frisée Salad, Soy Lime Vinaigrette, Toasted Pumpkin Seeds Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, Macrobiotic Available at: dinner, lunch
- NY Strip - $48: 10 oz USDA Prime, Whipped Potatoes, Grilled Asparagus, Au Poivre Sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Steak Frites - $52: 12 oz Ribeye, Scallion Chimichurri, Seasoned Fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Handhelds & Sandwiches
- Kester BLT - $17: Roasted Turkey, Avocado, Bacon, House Aioli, Sourdough Bread, Seasoned Fries Available at: dinner, lunch
- Double Smash Burger - $19: Sharp American, House Pickles, Lemon Truffle Aioli, Toasted Brioche, Seasoned Fries Available at: dinner, lunch
- Street Fish Tacos - $18: House Slaw, Avocado, Chipotle Lime Crema, Cotija Cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crispy Local Fish Sando - $21: House Slaw, Pickle Pepper Aioli, Brioche Bun, Seasoned Fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Quesadilla - $16: Shredded Cheese Mix, Citrus Seasoning, House Salsa, Guacamole, Sour Cream Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Sandwich - $17: Citrus Marinated Chicken, House Pickles, Lettuce, Tomato, Onion, Toasted Brioche, Seasoned Fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Sandwich - $22: Prime Beef, Horseradish Cream, Umami Onions, Arugula, Ciabatta Bread, Seasoned Fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Double Smashburger Deluxe - $22: Bacon Jam, House Pickles, Lemon Truffle Aioli, Truffle Fries Available at: dinner, lunch
Sides
- One Cage-Free Egg - $4 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Applewood-Smoked Bacon - $6 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Pork Sausage - $6 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Apple Chicken Sausage - $6 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Roasted Breakfast Potatoes - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
- Toast - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bagel - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Crispy Brussels Sprouts - $10: Chipotle Lime Crema, Toasted Pecans Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Truffle Fries - $12: Parmigiano-Reggiano, Fresh Herbs Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- House Mac & Cheese - $12: Four-Cheese Sauce, Lemon & Herb Panko Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Whipped Yukon Potatoes - $9: Smoked Oil, Fresh Herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Desserts
- Foxtail Coffee Sundae - $12: Foxtail Coffee, Maraschino Cherry, Vanilla Ice Cream, Oreo Crumble Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $11: Whipped Meringue, Citrus Caramel Sauce Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chef Selection of Sorbet - $9 Dietary tags: Halal
- Chocolate Fudge Cake - $13: Rum Caramel, Strawberry & Coconut Crumble Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- One Way Ticket - $16: Diplomatico Rum, Coconut Fat Washed Campari, Amaro Antica, Pineapple Saccharum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Flight Risk Fashioned - $16: Santa Teresa Rum, Wray & Nephew Rum, Falernum, Pineapple Saccharum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Fly Me Away - $16: Blue Note Bourbon, Amaro Montenegro, Aperol, Lemon Oleo Saccharum, Lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Catch Flights Not Feelings - $16: Siete Misterios Mezcal, Strega, Pineapple Saccharum, Lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mezcal Mango Margarita - $16: Del Maguey Puebla Mezcal, Chinola Mango Liqueur, Lime, Agave Dietary tags: Vegan, Vegetarian, Pescatarian
- Jungle Gin - $16: Bosque Refugios Gin, Campari, Pineapple, Lime, Coconut Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Papa Paloma - $16: Mijenta Blanco Tequila, Maraschino Liqueur, Grapefruit, Lime, Agave Dietary tags: Vegan, Vegetarian, Pescatarian
- Espresso Martini - $17: Spirit choice: Absolut Vodka, Olmeca Altos Tequila, or Union Mezcal
- Funky Buddha Tropical Floridian - $8: Wheat, 5.2% ABV Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Funky Buddha Hop Gun - $8: IPA, 7% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Kids Menu
- Kids Bacon & Eggs - $10: Seasonal Fruit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: breakfast, brunch
- Silver Dollar Pancakes - $9: Add Strawberries or Bananas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Kids Oatmeal - $7: Brown Sugar, Apples Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Kids Cheeseburger - $12: Beef or Veg Patty, American Cheese, Soft Bun, Crispy Fries Available at: dinner, lunch
- Kids Chicken Bowl - $12: Grilled Chicken Breast, Jasmine Rice, Steamed Veg Available at: dinner, lunch
- Kids Pasta Bowl - $10: Buttered Noodles or Marinara, Grated Parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Grilled Cheese - $10: Melted American Cheese, Toasted Buttered Bread, Fresh Fruit Cup Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about KESTER
- Is KESTER dairy-free-friendly?
- Yes. KESTER has 13 dairy-free-tagged dishes on its current menu, including Seasonal Fruit Bowl, Local Crudités and Avocado Toast.
- What can I eat at KESTER on a dairy-free diet?
- Seasonal Fruit Bowl, Local Crudités and Avocado Toast carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does KESTER have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Seasonal Fruit Bowl and Local Crudités.
- Is KESTER gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at KESTER?
- Continental Buffet, at roughly 100.2g of protein (estimated from ingredients).
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