FARRADAYS REST SPORTS BAR & TRACKSIDE BAR – American
1601 E Atlantic Blvd, Pompano Beach, FL 954.972.2000 https://www.giannisitalianrestaurant.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at FARRADAYS REST SPORTS BAR & TRACKSIDE BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Marsala | 4 g | 54 g |
| Grilled Chicken Caesar | 42.7 g | 48.3 g |
| Tartufo | 20.1 g | 43.3 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Chicken Scarpariello | 47.7 g | 28.7 g |
| Baked Clams Oreganata | 38.8 g | 27 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Cannoli | 85.7 g | 26 g |
| Ravioli | 3.8 g | 25.9 g |
| Shrimp Francese | 14.1 g | 25.2 g |
| Veal Marsala | 0.1 g | 22.5 g |
| Chicken Francese | 34.8 g | 21.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Baked Clams Oreganata - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant Rollatini - $17 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Broccoli Rapa Sauteed in Garlic - $18 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Mozzarella - $16 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Clams or Mussels Marinara - $18 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Escarole Saute - $13 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caprese Salad - $20 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatballs (2) - $20 Available at: dinner, lunch
- Large Stuffed Artichoke - $20 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Calamari - $22 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Eggplant, Fresh Mozzarella & Roasted Peppers - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Soups
- Pasta Fagioli - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Minestrone - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Escarole & Bean - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Salads
- Hearts of Romaine Salad - $13 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad - $16 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Grilled Chicken Caesar - $24 Available at: dinner, lunch
Pasta
- Marinara - $25: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Ravioli - $27: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Baked Ziti - $27: Served with salad and garlic rolls Available at: dinner, lunch
- Gnocchi - $28: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Manicotti - $29: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lasagna with Meat - $30: Served with salad and garlic rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fettucini Alfredo - $30: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne Vodka - $30: Served with salad and garlic rolls Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffed Shells - $29: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Whole Wheat Spaghetti - $28: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Volumetrics, TLC Available at: dinner, lunch
- Meat Sauce - $29: Served with salad and garlic rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Broccoli with Garlic & Olive Oil - $29: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatball or Sausage Marinara - $30: Served with salad and garlic rolls Available at: dinner, lunch
- Mushroom and Eggplant Marinara - $30: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Linguini with Clam Sauce (Red or White) - $32: Served with salad and garlic rolls Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Broccoli Rapa With Sausage over Penne - $30: Served with salad and garlic rolls Available at: dinner, lunch
- Gluten Free Penne - $30: Served with salad and garlic rolls Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Italian Specialities
- Chicken Parmigiana - $34: Served with salad, spaghetti, and garlic rolls Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Francese - $34: Served with salad, spaghetti, and garlic rolls Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Grilled - $34: Served with salad, spaghetti, and garlic rolls Available at: dinner, lunch
- Chicken Cacciatore - $34: Served with salad, spaghetti, and garlic rolls Available at: dinner, lunch
- Chicken Scarpariello - $34: Served with salad, spaghetti, and garlic rolls Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Marsala - $34: Served with salad, spaghetti, and garlic rolls Dietary tags: High-Protein Available at: dinner, lunch
- Eggplant Parmigiana - $34: Served with salad, spaghetti, and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Eggplant Rollatini - $34: Served with salad, spaghetti, and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veal Parmigiana - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Veal Francese - $39: Served with salad, spaghetti, and garlic rolls Available at: dinner, lunch
- Veal Pizzaiola - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Marsala - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Tri Combo Parmigiana - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pork Bracciola - $39: Served with salad, spaghetti, and garlic rolls Available at: dinner, lunch
- Lamb Shank - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 16oz New York Strip Steak - $48: Served with salad, spaghetti, and garlic rolls Available at: dinner, lunch
Seafood
- Shrimp with Broccoli - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Shrimp Scampi - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Parmigiana - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Francese - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Marinara or Fra Diavolo - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seafod Marinara or Fra Diavolo - $42: Served with salad, spaghetti, and garlic rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mussel Marinara or Fra Diavolo - $38: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Calamari Marinara or Fra Diavolo - $38: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Zuppa di Clams - $38: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Salmon Mancini - $39: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Snapper Francese or Oreganata: Served with salad, spaghetti, and garlic rolls Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Dessert
- Homemade Tiramisu - $14 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tartufo - $14 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Cannoli - $11 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Homemade Ricotta Cheesecake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- NY Cheesecake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Black and White Mouse Cake - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Affogato - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Cappuccino - $7
- Espresso - $4
Frequently Asked Questions about FARRADAYS REST SPORTS BAR & TRACKSIDE BAR
- What is the highest-protein dish at FARRADAYS REST SPORTS BAR & TRACKSIDE BAR?
- Chicken Marsala, at roughly 54g of protein (estimated from ingredients).
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