BAGELS & CO – American
Fresh-baked bagels, schmears and made-to-order sandwiches on North Federal Highway, open every day from seven until three. This Pompano Beach shop belongs to Bagels & Co., a Philadelphia-born chain launched in 2021 that now runs stores across Florida. Schmears are blended in-house daily: black truffle, cannoli, maple bacon, jalapeno cheddar, sriracha scallion, zaatar. Egg sandwiches are built to order with two cage-free eggs. The Morning Glory layers bacon, American cheese and scallion schmear under hot honey; the Jersey Shore piles on every breakfast meat. Bagel flavours run from plain and everything to Dorito, Oreo and rainbow. Neighbourhood counter, serious range.
1162 N Federal Hwy, Pompano Beach, FL 33062 561-350-5993 https://bagelsandco.com/locations/pompano-beach-federal-hwy/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at BAGELS & CO
Dairy-Free at BAGELS & CO
BAGELS & CO in Pompano Beach has 7 dairy-free-tagged dishes on its current menu, including Gluten Free Bagel, Plant Kid and 1/2 Dozen Bagels. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BAGELS & CO
BAGELS & CO in Pompano Beach has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Bagel and Classic Schmear (Small). Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAGELS & CO
BAGELS & CO in Pompano Beach has 19 halal-tagged dishes on its current menu, including Wilton Whitefish, French Toast Sticks and Feta Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BAGELS & CO
BAGELS & CO in Pompano Beach has 1 keto-tagged dish on its current menu, including Tea (12 oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BAGELS & CO
BAGELS & CO in Pompano Beach has 1 low-carb-tagged dish on its current menu, including Tea (12 oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAGELS & CO
BAGELS & CO in Pompano Beach has 7 vegan-tagged dishes on its current menu, including Plant Kid, Hashbrowns (2) and Classic Schmear (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAGELS & CO
BAGELS & CO in Pompano Beach has 17 vegetarian-tagged dishes on its current menu, including French Toast Sticks, Feta Wrap and Gluten Free Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAGELS & CO
BAGELS & CO in Pompano Beach has 9 heart-healthy-tagged dishes on its current menu, including French Toast Sticks, Gluten Free Bagel and Plant Kid. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAGELS & CO
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Monte Cristo | 20.4 g | 35.7 g |
| Morning Glory | 118.6 g | 30 g |
| Breakfast Sammy | 63.3 g | 16.9 g |
| Iced Coffee (16 oz) | 49.1 g | 11.9 g |
| Tea (12 oz) | 112.4 g | 11.6 g |
| The Classic | 6.1 g | 8.2 g |
| Espresso (Single) | 49.9 g | 8.2 g |
| BLT | 12.2 g | 7.1 g |
| French Toast Sticks | 29.9 g | 4.5 g |
| Gluten Free Bagel | 12.8 g | 3.6 g |
| Hot Chocolate (12 oz) | 9.6 g | 2.5 g |
Nutrition values are estimated from ingredients.
Menu
Bagels
- Single Bagel - $2.25: Choice of Asiago, Blueberry, Cheddar Habanero, Sourdough, Cinnamon Raisin, Dorito, Egg, Everything, Egg Everything, French Toast, Garlic, Onion, Oreo, Plain, Poppy Seed, Pumpernickel, Protein Power, Rainbow, Salt, Sesame, Whole Wheat, Whole Wheat Everything Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Gluten Free Bagel - $3 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- 1/2 Dozen Bagels - $12 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Dozen Bagels - $24 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Schmears
- Classic Schmear (Small) - $2.75: Plain, Apple Cinnamon, Blueberry, Scallion, Strawberry, or Veggie Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Specialty Schmear (Small) - $3.75: Bacon Scallion, Birthday Cake, Black Truffle, Cannoli, Cookie Monster, Cucumber Dill, Greek Yogurt & Herbs, Hail Caesar!, Honey Nut, Jalapeno Cheddar, Lox Spread, Maple Bacon, Mike’s Hot Honey, Plain Tofu, Salmon Dill, S’mores, Sriracha Scallion, Sun Dried Tomato, Sun Dried Tomato Tofu, Veggie Tofu, Zaatar
All-Day Breakfast Sandwiches
- The Classic - $15: Lox & Cream Cheese or Whitefish w/ Tomato, Onion, Cucumber, Capers Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch, lunch
- Breakfast Sammy - $7.75: Two cage-free eggs, American cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Morning Glory - $11: Eggs, Crispy Bacon, Melted American Cheese, Scallion Schmear, Mike’s Hot Honey Available at: breakfast, brunch
- Breakfast Burrito - $9: Eggs, American Cheese, Hashbrowns Available at: breakfast, brunch
- Jersey Shore - $14: Eggs, Cheese, Hashbrown, and every breakfast meat Available at: breakfast, brunch, lunch
- Monte Cristo - $12: Eggs, Ham, Turkey, Swiss Cheese, Cheddar Cheese, Jelly Available at: breakfast, brunch, lunch
- Plant Kid - $11.75: Vegan Sausage, Just Egg Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Avocado Sandwich - $9.75: Eggs, Avocado, Arugula, Tomato Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Feta Wrap - $9.75: Scrambled Egg Whites, Tomato, Feta, Spinach Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Mr. French - $10: Sausage, Eggs, Cheese, Maple Syrup, Served on a French Toast Bagel Available at: breakfast, brunch
Signature Lunch Sandwiches
- Joey’s Hot Honey Chicken Sammy - $11: Fried Chicken, Pepperjack Cheese, Bacon, Lettuce, Tomato, Onion, Chipotle Mayo, Mike’s Hot Honey Available at: dinner, lunch
- Frankford Turkey - $13: Jerk Turkey, Pepper Jack Cheese, Bacon, Avocado, Lettuce, Tomato, Chipotle Available at: dinner, lunch
- BLT - $9.75: Bacon, Lettuce, Tomato, Mayo Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Loaded Chicken Caesar Wrap - $11: Fried chicken, Hail Caesar! Bacon Caesar Schmear, croutons, romaine lettuce, parmigiano reggiano Available at: dinner, lunch
- Wilton Whitefish - $13: Whitefish Salad, Lettuce, Pickled Red Onion, Choice of Schmear Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- French Toast Sticks - $5: Five sticks served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Hashbrowns (2) - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
Beverages
- Coffee Roast (12 oz) - $3: Light or Dark Roast Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Americano (12 oz) - $3.95
- Espresso (Single) - $2.95
- Latte (12 oz) - $5.95: Vanilla, Caramel, Hazelnut, Honey, Cinnamon, Mocha, Lavender, Coconut
- Cappuccino (12 oz) - $4.95
- Matcha (12 oz) - $5.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tea (12 oz) - $3.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Chocolate (12 oz) - $3.95
- Iced Coffee (16 oz) - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Iced Latte (16 oz) - $6.45 Dietary tags: Vegetarian, Halal, Pescatarian
- Dirty Celsius Soda (24 oz) - $6.75: Strawberry Shortcake, Island Mango, or Berry Velvet Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about BAGELS & CO
- Is BAGELS & CO dairy-free-friendly?
- Yes. BAGELS & CO has 7 dairy-free-tagged dishes on its current menu, including Gluten Free Bagel, Plant Kid and 1/2 Dozen Bagels.
- What can I eat at BAGELS & CO on a dairy-free diet?
- Gluten Free Bagel, Plant Kid and 1/2 Dozen Bagels carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAGELS & CO have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Plant Kid and Hashbrowns (2).
- Is BAGELS & CO gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BAGELS & CO?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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