LOS TACOS BY CHEF OMAR – Mexican
Chef Omar's kitchen on Pembroke Road keeps a straightforward schedule, lunch from eleven and dinner until ten, seven days a week, and a menu rather broader than the name suggests. Tacos anchor it, but the list runs through tostadas, enchiladas, a wet burrito that needs a fork, Mexican lasagna and la tampiquena, with margaritas and desserts to round things off. Catering goes out of the same kitchen. A neighbourhood Mexican spot in a stretch of Pembroke Pines that could stand a few more of them.
17722 PINES BLVD, PEMBROKE PINES, FL, 33029 940.312.8258 https://lostacosbychefomar.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, renal, tlc, volumetrics, soy-free
Diet fit at LOS TACOS BY CHEF OMAR
Dairy-Free at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 3 dairy-free-tagged dishes on its current menu, including Cochinita Pibil, Guacamole & Chips and Chips & Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 1 gluten-free-tagged dish on its current menu, including Cochinita Pibil. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 6 halal-tagged dishes on its current menu, including Rajas Con Crema Burrito, Shrimp Taco and Guacamole & Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 5 high-protein-tagged dishes on its current menu, including Shrimp Taco, Carnitas Burrito and Chicken Tinga Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 2 vegan-tagged dishes on its current menu, including Guacamole & Chips and Chips & Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 4 vegetarian-tagged dishes on its current menu, including Rajas Con Crema Burrito, Guacamole & Chips and Rajas Con Crema Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 2 low-fat-tagged dishes on its current menu, including Pastor Tacos and Cochinita Pibil. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LOS TACOS BY CHEF OMAR
LOS TACOS BY CHEF OMAR in Pembroke Pines has 10 low-sodium-tagged dishes on its current menu, including Rajas Con Crema Burrito, Carne Asada Burrito and Carnitas Burrito. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS TACOS BY CHEF OMAR
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Tinga Burrito | 18.1 g | 39.3 g |
| Carnitas Burrito | 15.9 g | 35.4 g |
| Cochinita Pibil | 71.7 g | 33.7 g |
| Chicken Tinga Tostadas | 16.7 g | 32.3 g |
| Pastor Tacos | 58.8 g | 30.3 g |
| Shrimp Taco | 18.2 g | 29.9 g |
| Pastor Burrito | 88.7 g | 29.9 g |
| Carne Asada Burrito | 40.1 g | 25 g |
| Carne Asada Tacos | 0 g | 23.6 g |
| Carnitas Tacos | 0 g | 18.9 g |
| Guacamole & Chips | 16.4 g | 18.4 g |
| Chicken Tinga Tacos | 10.6 g | 14 g |
Nutrition values are estimated from ingredients.
Hours
- 11: 00 am to
- 3:00 pmDinner Monday AM - Friday
Menu
Appetizers
- Ignacio - $10.9: Nachos topped with melted three cheese sauce, pico de gallo and ground beef Available at: dinner, lunch
- Guacamole & Chips - $9.9: Chef’s signature Guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Queso Fundido Con Chorizo - $9.99: Cheese fondue with mexican sausage Available at: dinner, lunch
- Chips & Salsa - $3.99: Chips served with Chef’s signature house salsas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Tacos
- Chicken Tinga Tacos - $9.9: Shredded chicken breast in tomato chipotle sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Picadillo and Chipotle - $10.9: Chipotle ground beef topped with Mexican cheese, sour cream and lettuce Available at: dinner, lunch
- Rajas Con Crema Tacos - $9.9: Poblano pepper strips, corn, sour cream and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Carne Asada Tacos - $10.9: One pound of churrasco Steak Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Carnitas Tacos - $9.9: Pork Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chorizo Con Papas Tacos - $9.9: Mexican pork sausage and potatoes Available at: breakfast, brunch, dinner, lunch
- Pastor Tacos - $9.9: Pork in ancho marinade and grilled pineapple Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Chef Tacos
- Fish Taco - $11.9: Baja California style, chipotle lime-mayo cole slaw, pico de gallo Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Taco - $11.9: Chipotle lime-mayo cole slaw, pico de gallo Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken Taco - $10.9: Breaded chicken breast, chipotle lime-mayo cole slaw, pico de gallo Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Cochinita Pibil - $10.9: Shredded seasoned pork with pickled habanero red onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Soy Free Available at: dinner, lunch
Tostadas
- Carne Asada Tostadas - $9.9: Steak Available at: dinner, lunch
- Pastor Tostadas - $9.9: Pork in ancho marinate and grilled pineapple Available at: dinner, lunch
- Chicken Tinga Tostadas - $8.9: Shredded chicken breast in tomato chipotle sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Rajas Con Crema Tostadas - $8.9: Poblano pepper strips, corn, sour cream and cheese Available at: dinner, lunch
Burritos
- Award Winning Wet Burrito - $11.9: Chipotle ground beef, mexican cheese, rice and beans topped with creamy three cheese sauce and chips Available at: dinner, lunch
- Chicken Tinga Burrito - $9.9: Shredded chicken breast in tomato chipotle sauce Dietary tags: High-Protein Available at: dinner, lunch
- Rajas Con Crema Burrito - $9.9: Poblano pepper strips, corn, sour cream and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chorizo Con Papas Burrito - $9.9: Pork sausage and potatoes Available at: breakfast, brunch, lunch
- Pastor Burrito - $9.9: Pork in ancho marinade and grilled pineapple Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Carne Asada Burrito - $10.9: Steak Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Carnitas Burrito - $9.9: Pork Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about LOS TACOS BY CHEF OMAR
- Is LOS TACOS BY CHEF OMAR dairy-free-friendly?
- Yes. LOS TACOS BY CHEF OMAR has 3 dairy-free-tagged dishes on its current menu, including Cochinita Pibil, Guacamole & Chips and Chips & Salsa.
- What can I eat at LOS TACOS BY CHEF OMAR on a dairy-free diet?
- Cochinita Pibil, Guacamole & Chips and Chips & Salsa carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LOS TACOS BY CHEF OMAR have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Guacamole & Chips and Chips & Salsa.
- Is LOS TACOS BY CHEF OMAR gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS TACOS BY CHEF OMAR?
- Chicken Tinga Burrito, at roughly 39.3g of protein (estimated from ingredients).
Restaurants near LOS TACOS BY CHEF OMAR
- LA ANTIOQUENA BAKERY & RESTAURANT — Mexican
- SUPER AREPA — Mexican
- SUPER AREPA PEMBROKE PINES LLC — Mexican
- El Balcon de Las Americas — Mexican
- LA CARRETA RESTAURANT — Mexican
- LATIN AMERICAN GRILL — Mexican
- EL REY DE LA SALCHIPAPA MIAMI — Mexican
- Naturissimo Weston — Mexican
- AREPASMANIA AT PEMBROKE PINES LLC — Mexican
- DON POLLO — Mexican
- EL CHURRASCASO GRILL — Mexican
