LA BODEGA – Spanish
4275 MARINER BLVD, SPRING HILL, FL, 34609 347.820.0000 https://labodegaspringhill.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA BODEGA
Dairy-Free at LA BODEGA
LA BODEGA in Spring Hill has 3 dairy-free-tagged dishes on its current menu, including Sweet Plantains, Ropa Vieja and Yuca with Garlic. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA BODEGA
LA BODEGA in Spring Hill has 4 gluten-free-tagged dishes on its current menu, including Mofongo with Shrimp, Sweet Plantains and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA BODEGA
LA BODEGA in Spring Hill has 4 halal-tagged dishes on its current menu, including Sweet Plantains, Yuca with Garlic and Fried Calamari. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA BODEGA
LA BODEGA in Spring Hill has 1 high-protein-tagged dish on its current menu, including Mofongo with Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA BODEGA
LA BODEGA in Spring Hill has 1 nut-free-tagged dish on its current menu, including Mofongo with Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA BODEGA
LA BODEGA in Spring Hill has 2 vegan-tagged dishes on its current menu, including Sweet Plantains and Yuca with Garlic. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA BODEGA
LA BODEGA in Spring Hill has 3 vegetarian-tagged dishes on its current menu, including Sweet Plantains, Yuca with Garlic and Tropical Fruit Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA BODEGA
LA BODEGA in Spring Hill has 1 heart-healthy-tagged dish on its current menu, including Yuca with Garlic. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA BODEGA
| Dish | Net carbs | Protein |
|---|---|---|
| Fried Calamari | 6 g | 15.5 g |
| Mofongo with Shrimp | 0.4 g | 11.5 g |
| Arroz con Pollo | 13.6 g | 10.4 g |
| Tropical Fruit Smoothie | 96.7 g | 3.8 g |
| Cuban Coffee | 54.9 g | 1.9 g |
| Sweet Plantains | 25.8 g | 0.9 g |
| Ropa Vieja | 5.5 g | 0.7 g |
| Empanadas | 12.2 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Empanadas - $3.5: Choice of beef, chicken, or cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fried Calamari - $12.99: Crispy fried squid served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Arroz con Pollo - $15.5: Traditional chicken and rice dish with peas and carrots Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Ropa Vieja - $18.99: Shredded flank steak stewed with tomatoes, onions, and peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Mofongo with Shrimp - $21: Mashed green plantains with garlic and pork cracklings, topped with shrimp in creole sauce Dietary tags: High-Protein, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sides
- Sweet Plantains - $4.5: Fried ripe plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Yuca with Garlic - $5: Boiled cassava with garlic mojo sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Tropical Fruit Smoothie - $6.5: Choice of mango, passion fruit, or guava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Volumetrics
- Cuban Coffee - $3: Strong espresso with sugar
Frequently Asked Questions about LA BODEGA
- Is LA BODEGA dairy-free-friendly?
- Yes. LA BODEGA has 3 dairy-free-tagged dishes on its current menu, including Sweet Plantains, Ropa Vieja and Yuca with Garlic.
- What can I eat at LA BODEGA on a dairy-free diet?
- Sweet Plantains, Ropa Vieja and Yuca with Garlic carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA BODEGA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sweet Plantains and Yuca with Garlic.
- Is LA BODEGA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA BODEGA?
- Fried Calamari, at roughly 15.5g of protein (estimated from ingredients).
Restaurants near LA BODEGA
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- CHOPSTIX INC OF SPRING HILL 2025 — Chinese
