La Esquinita Colombiana – Colombian
Stepping into this vibrant neighborhood gem feels like a sun-drenched escape to the heart of Colombia, where the rhythmic sizzle of golden empanadas and the deep, nutty aroma of roasting coffee fill the air. Hearty platters overflowing with savory meats, buttery arepas, and caramelized plantains bring bold, soulful flavors to life in a space brimming with warmth and communal spirit.
4276, Southwest 152nd Avenue, Miami, FL, 33185 +13055512151 https://laesquinitacolombiana.com/0Cuisine: Colombian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Esquinita Colombiana
Dairy-Free at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 17 dairy-free-tagged dishes on its current menu, including Baby Churrasco, Grilled Chicken Breast and Steak in Creole Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 18 gluten-free-tagged dishes on its current menu, including Baby Churrasco, Grilled Chicken Breast and Steak in Creole Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 31 halal-tagged dishes on its current menu, including Sweet Corn with Cheese, Colombian Breakfast and Sweet Corn Cake with Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 4 high-protein-tagged dishes on its current menu, including Sweet Corn with Chicken, Grilled Salmon and Grilled Pork Loin. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 2 keto-tagged dishes on its current menu, including Shrimp in Hot Sauce and Mondongo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 7 low-carb-tagged dishes on its current menu, including Baby Churrasco, Shrimp in Hot Sauce and Classic Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 2 nut-free-tagged dishes on its current menu, including Grilled Chicken Breast and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Esquinita Colombiana
La Esquinita Colombiana in Miami has 5 vegan-tagged dishes on its current menu, including Tostones with Hogao, Fruit Juice in Water and American Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Esquinita Colombiana
| Dish | Net carbs | Protein |
|---|---|---|
| Small Picada (2-3 People) | 125.7 g | 91.6 g |
| Sweet Corn with Chicken | 24.9 g | 54.8 g |
| Breaded Pork Steak | 0 g | 52.7 g |
| Grilled Pork Loin | 10.8 g | 38.8 g |
| Grilled Steak | 0.8 g | 30 g |
| Chicken Breast in Mushroom Sauce | 65.1 g | 29.9 g |
| Corvina Fillet | 98 g | 29.6 g |
| Grilled Salmon | 0 g | 23.6 g |
| Baby Churrasco | 0 g | 21.8 g |
| Sweet Corn with Steak or Sausage | 30.6 g | 20.8 g |
| Chicken Rice | 60.5 g | 20.1 g |
| Classic Ceviche | 20.8 g | 19 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Buñuelo - $2.5: Cheesy dough fritters Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Arepa with Cheese - $5.5: Grilled white corn cake and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Sweet Corn Cake with Cheese - $6.95: Sweet corn cake and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Chorizo and Arepa - $6: Colombian sausage and white corn cake Available at: dinner, lunch
- Blood Sausage with Arepa - $6: Blood sausage and white corn cake Available at: dinner, lunch
- Pork Rind and Arepa - $9: Pork rind and white corn cake Available at: dinner, lunch
- Tequeños - $2.25: Fried breaded cheese stick Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pandebono - $2.25: Cheesy roll bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast
- Empanadas - $2.25: Meat, chicken, or cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Pandeyuca - $2.25: Cassava cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Quick Bites
- Small Picada (2-3 People) - $45: Beef, pork ribs, sausage, pork rind, blood sausage, yellow potatoes, french fries, fried cassava, green plantains Available at: dinner, lunch
- Large Picada (4-5 People) - $80: Beef, pork ribs, sausage, pork rind, blood sausage, yellow potatoes, french fries, fried cassava, green plantains Available at: dinner, lunch
- Salchipapas - $9.5: French fries and chopped hot dogs Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Salchicriolla - $10.5: Yellow potato and chopped hot dogs Available at: dinner, lunch
- Sweet Corn with Steak or Sausage - $10.95: Sweet corn, mozzarella cheese, steak or sausage, ground potatoes and sauces Available at: dinner, lunch
- Sweet Corn with Cheese - $7.25: Sweet corn, mozzarella cheese, ground potatoes and sauces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Corn with Chicken - $9.95: Sweet corn, mozzarella cheese, ground potatoes and sauces, chicken Dietary tags: High-Protein Available at: dinner, lunch
- Mixed Sweet Corn - $11.95: Sweet corn, mozzarella cheese, ground potatoes and sauces with two options: steak, sausage, pork rind or chicken Available at: dinner, lunch
- Arepa with Shrimp - $14.95: Shrimp in pink sauce with gratin cheese over a white corn cake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arepas with Chicken and Bacon - $11.95: Chopped chicken, bacon bits with gratin cheese over a white corn cake Available at: dinner, lunch
- Tostones with Shrimp and Guacamole - $17.95: Shrimps and guacamole over three fried green plantains Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tostones with Guacamole and Beef Tenderloin - $17.95: Beef tenderloin chopped and guacamole over three fried green plantains Available at: dinner, lunch
- Tostones with Hogao - $8: Tomato and onions sauce over three fried green plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Breakfast
- Heated Breakfast - $16.99: Heated rice and beans with chopped pork rind, eggs to taste, and corn cake with cheese Available at: breakfast, brunch
- Colombian Breakfast - $10.95: Eggs to taste and corn cake with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Mountain Breakfast - $20.95: Heated rice and beans with chopped pork rind, eggs to taste, grilled meat and corn cake with cheese Available at: breakfast, brunch
- American Breakfast - $10.95: Eggs to taste, bacon or ham, hash brown or french fries, and bread Available at: breakfast, brunch
- Grilled Meat with Arepa and Cheese - $20.25: Grilled meat with white corn cake and cheese Available at: breakfast, brunch
Most Popular
- Tamales - $13: Spiced corn dough with beef and pork wrapped in a plantain leaf served with white rice or white corn cake Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Grilled Steak - $21: Grilled steak with white corn Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Bandeja Paisa - $24.99: Colombian sausage, red beans, rice, avocado, pork rind, fried egg and sweet plantain Available at: dinner, lunch
- Flank Steak Colombian Style - $19.95: Sobrebarriga Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Pork Steak - $19: Chuleta Caleña Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Baby Churrasco - $27.95: 8 oz grilled skirt steak Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Skirt Steak (12 oz) - $35: Entraña Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak in Creole Sauce - $22: Bistec Salsa Criolla Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Grilled Flap Meat with Onions - $22: Bistec Encebollado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Loin - $18: Lomo Cerdo Plancha Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Liver - $20: Higado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bean Casserole - $16.5: Bowl of beans with chopped pork rind, sweet plantain, avocado, ground meat and white corn cake Available at: dinner, lunch
Soups
- Ajiaco - $18.5: Colombian shredded chicken, corn and potato soup Available at: dinner, lunch
- Mondongo - $18.5: Colombian tripe, pork and vegetable soup Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Hen Stew - $19: Sancocho de Gallina with cassava, potato, corn and green plantains Available at: dinner, lunch
- Rib Stew - $21.99: Sancocho de Costilla with cassava, potato, corn and green plantains Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Fish
- Seafood Rice - $24.99: Arroz Frutos del Mar Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fried Red Snapper - $27.99: Pargo Frito Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon - $23: Filete de Salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Tilapia - $27: Mojarra Frita Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Seafood Stew on Coconut Milk - $24.99: Cazuela de Mariscos Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp on Garlic Sauce - $19.95: Camarones al Ajillo Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Yellow Rice with Shrimp - $19.5: Yellow rice with shrimp and vegetables with twice fried plantain Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp in Hot Sauce - $20: Camarones Enchilados Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Breaded Shrimp - $19.5: Camarones Empanizados Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Classic Ceviche - $20: With leche de tigre Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Fish Fillet - $18: Filete de Pescado a la Plancha Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Breaded Fried Fish Fillet - $18.99: Filete de Pescado Empanizado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Red Snapper Fillet - $30: Filete de Pargo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Corvina Fillet - $19.99: Filete de Corvina Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Red Snapper in Coconut Milk - $33.99: Viudo de Pargo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Chicken
- Chicken Rice - $16.95: Yellow rice with shredded chicken and vegetables accompanied by sweet plantains and salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Neapolitan Chicken Breast - $18: Gratin breast chicken in creole sauce Available at: dinner, lunch
- Breaded Chicken Breast - $17: Pechuga Empanizada Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Breast in Creole Sauce - $17: Pechuga a la Criolla Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Breast with Sauteed Onions - $17: Pechuga Encebollada Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast - $15: Pechuga a la Parrilla Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Breast in Mushroom Sauce - $18: Pechuga en salsa de champiñones Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Soy Free Available at: dinner, lunch
Desserts
- Caramel Flan - $7.95: Flan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding - $7: Arroz con Leche Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Colombian-Style Milk Pudding - $6: Postre de Natas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Three Milk Cake - $9: Postre 3 Leches Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Cold Milo Drink - $6: Milo Frio Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Colada - $2: Cuban coffee
- Cortadito - $2: Small espresso and warm milk
- Cappuccino - $4.25
- Espresso Coffee - $1.6: Cuban coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- American Coffee - $2: Regular black coffee Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemonade - $6: Limonada
- Hot Chocolate - $3: Hot milk chocolate beverage
- Latte - $2.5: Café con Leche
- Fruit Juice in Water - $6.25: Tangerine, Pineapple, Mango, Lulo, Passion Fruit, Guanabana, or Blackberry Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Juice-Cleanse
- Fruit Juice in Milk - $6.75: Milk and fruit juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Juice-Cleanse
Frequently Asked Questions about La Esquinita Colombiana
- Is La Esquinita Colombiana dairy-free-friendly?
- Yes. La Esquinita Colombiana has 17 dairy-free-tagged dishes on its current menu, including Baby Churrasco, Grilled Chicken Breast and Steak in Creole Sauce.
- What can I eat at La Esquinita Colombiana on a dairy-free diet?
- Baby Churrasco, Grilled Chicken Breast and Steak in Creole Sauce carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Esquinita Colombiana have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Tostones with Hogao and Fruit Juice in Water.
- Is La Esquinita Colombiana gluten-free?
- 18 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Esquinita Colombiana?
- Small Picada (2-3 People), at roughly 91.6g of protein (estimated from ingredients).
Restaurants near La Esquinita Colombiana
- La Giraldilla Restaurant — Spanish
- LA GIRALDILLA RESTUARANT — Spanish * Wait, let
- EMPANADA HARRYS BAKERY AND CAFE — Spanish
- GAR SING RESTAURANT — Chinese
- MA MEJOR — Mexican
- NRG COFFEE SHOP — American
- JIN JIN CHINESE — Chinese
- JEALOUS FORK — American
- PAPA JOHN #692 — Italian
- MIAMI TO BRAZIL RODIZIO — Steakhouse
- EL BERRINCHE — Mexican
- KAMI-KOI SUSHI FUSION — Japanese
