La Pecora Bianca – Italian
Sun-drenched and stylish, this vibrant Italian escape hums with the energy of a modern piazza, where light-filled interiors and marble accents set the stage for a convivial feast. The table overflows with golden, crispy artichokes and charred octopus that crackle with flavor, balanced by the cooling indulgence of whipped ricotta and creamy local burrata. Every bite celebrates seasonal freshness, from the earthy depth of roasted cauliflower to the playful crunch of zucchini fries, inviting guests to linger over shared plates and effortless charm.
359, Columbus Avenue, New York, NY, 10023 +12123009870 https://www.lapecorabianca.com/location/la-pecora-bianca-upper-west-side/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at La Pecora Bianca
Dairy-Free at La Pecora Bianca
La Pecora Bianca in New York has 8 dairy-free-tagged dishes on its current menu, including Crispy Brussels Sprouts, Gelati or Sorbetti and Faroe Islands Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Pecora Bianca
La Pecora Bianca in New York has 8 gluten-free-tagged dishes on its current menu, including Crispy Brussels Sprouts, Gelati or Sorbetti and Faroe Islands Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Pecora Bianca
La Pecora Bianca in New York has 30 halal-tagged dishes on its current menu, including Crispy Brussels Sprouts, Local Burrata and Margherita Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Pecora Bianca
La Pecora Bianca in New York has 1 high-protein-tagged dish on its current menu, including Mushroom Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Pecora Bianca
La Pecora Bianca in New York has 4 keto-tagged dishes on its current menu, including Roasted Mushrooms, Spicy Limoncello Margarita and Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Pecora Bianca
La Pecora Bianca in New York has 6 low-carb-tagged dishes on its current menu, including Gelati or Sorbetti, Roasted Mushrooms and Spicy Limoncello Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Pecora Bianca
La Pecora Bianca in New York has 4 vegan-tagged dishes on its current menu, including Roasted Mushrooms, Spicy Limoncello Margarita and Lemon Basil Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at La Pecora Bianca
La Pecora Bianca in New York has 26 vegetarian-tagged dishes on its current menu, including Vodka Pizza, Crispy Brussels Sprouts and Local Burrata. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Pecora Bianca
| Dish | Net carbs | Protein |
|---|---|---|
| Farro Salad | 75.3 g | 51 g |
| Sausage & Broccolini Pizza | 20.6 g | 47.9 g |
| Toscano Salad | 1.3 g | 47.1 g |
| Campanelle | 93.1 g | 41.5 g |
| Tagliatelle | 37.4 g | 38 g |
| Fritto Misto | 79 g | 37.9 g |
| Gramigna | 85.5 g | 33.5 g |
| Truffle Tagliatelle | 0 g | 33.5 g |
| Herb Fries | 3.5 g | 32.6 g |
| Olive Oil Cake | 46.1 g | 29.4 g |
| Little Gem Caesar | 4.2 g | 27.7 g |
| Charred Octopus | 7.8 g | 26.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Wednesday
- 11:30 AM - 10:00 PM
- Thursday - Friday
- 11:30 AM - 10:30 PM
- Saturday
- 10:00 AM - 10:30 PM
- Sunday
- 10:00 AM - 9:30 PM
Menu
Appetizers
- Crispy Provolone - $17: fried wedges, vodka sauce Dietary tags: Low-Carb, Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fritto Misto - $19: calamari, shrimp, cherry peppers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Meatballs - $20: beef and pork, pomodoro sauce, parmesan Available at: dinner, lunch
- Local Burrata - $21: white and black mission figs, balsamic honey, toasted pistachios Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Whipped Ricotta - $18: truffle honey, country toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: brunch, dinner, lunch
- Zucchini Fries - $17: pomodoro sauce, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crispy Artichokes - $17: lemon aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Autumn Leaves - $19: radicchio, provolone, pear, candied pecans, shallots Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Cauliflower - $18: pickled raisins, toasted pine nuts, calabrian aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Charred Octopus - $22: potatoes, olives, pesto rosso Dietary tags: Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
Salads
- Brussels Salad - $19: shaved brussels sprouts, pickled raisins, sunflower seeds, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Toscano Salad - $19: kale, baby carrots, ricotta, toasted pumpkin seeds, parmesan breadcrumbs, lemon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Little Gem Caesar - $19: parmesan, black pepper, toasted breadcrumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Farro Salad - $18: grapes, pickled red onion, pistachio, arugula, ricotta salata Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Neapolitan Style Pizza
- Margherita Pizza - $22: tomato, fior di latte, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pepperoni Pizza - $25: tomato, fior di latte, red onion, oregano Available at: dinner, lunch
- Vodka Pizza - $24: fior di latte, vodka sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mushroom Pizza - $23: fontina, garlic, shallot Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Sausage & Broccolini Pizza - $25: garlic, pecorino Available at: dinner, lunch
Pasta
- Rigatoni - $27: vodka sauce, stracciatella Dietary tags: High-Fiber Available at: dinner, lunch
- Campanelle - $29: al limone, roasted shrimp, chili flakes, parmesan Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Gramigna - $29: curly pasta, house-made sausage, broccolini, chili flakes Dietary tags: High-Fiber Available at: dinner, lunch
- Spaghetti - $25: pomodoro or cacio e pepe Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tagliatelle - $29: beef and pork bolognese Available at: dinner, lunch
- Garganelli - $28: roasted wild mushrooms, arugula pesto, garlic, pecorino Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ravioli - $27: pumpkin, brown butter, sage Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Truffle Tagliatelle - $40: freshly shaved black truffles (4g), parmesan butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti Chitarra: lobster, garlic, chili Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Chicken Parmesan - $36: vodka sauce, rigatoni Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- LPB Burger - $26: american cheese, pickles, calabrian aioli, fries Available at: dinner, lunch
- Chicken Paillard - $29: castelvetrano olives, arugula, tomatoes, toasted almonds, parmesan Dietary tags: Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Heritage Pork Chop - $32: sweet & sour peppers, fingerling potatoes Available at: dinner, lunch
- NY Strip Steak - $42: garlic potatoes, broccolini, red wine reduction Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Branzino - $36: spinach, olives, meyer lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Faroe Islands Salmon - $38: butternut squash purée, braised tuscan kale, roasted mushrooms Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Broccolini - $13: garlic, chili Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Herb Fries - $13: parmesan, calabrian aioli Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Crispy Brussels Sprouts - $13: rosemary honey, lemon, chili flakes Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Roasted Mushrooms - $13: garlic, peperonata Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Tiramisu for Two - $19: mascarpone, espresso, amaro Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Chocolate Hazelnut Budino - $13: salted caramel, crumbled wafer Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Gelati or Sorbetti - $11: two scoops, assorted flavors Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Olive Oil Cake - $13: berry compote, whipped creme fraiche Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Aperol Spritz - $19: aperol, prosecco, soda
- Spicy Limoncello Margarita - $19: tequila, limoncello, fresno chili Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- Sloop Juice Bomb IPA - $9: Beer
- Lemon Basil Soda - $8: Zero Proof Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about La Pecora Bianca
- Is La Pecora Bianca dairy-free-friendly?
- Yes. La Pecora Bianca has 8 dairy-free-tagged dishes on its current menu, including Crispy Brussels Sprouts, Gelati or Sorbetti and Faroe Islands Salmon.
- What can I eat at La Pecora Bianca on a dairy-free diet?
- Crispy Brussels Sprouts, Gelati or Sorbetti and Faroe Islands Salmon carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Pecora Bianca have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Roasted Mushrooms and Spicy Limoncello Margarita.
- Is La Pecora Bianca gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Pecora Bianca?
- Farro Salad, at roughly 51g of protein (estimated from ingredients).
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