LA TABLA – Mexican
A small, bright room on Royal Palm Pointe where breakfast runs all day and nearly everything is made from scratch. La Tabla leans Mediterranean and organic, with salads, soups, pressed sandwiches, ahi poke and acai bowls and house-made pastries, alongside a juice bar blending to order and protein shakes for whoever came in off the water. Coffee, tea, a couple of beers. It trades Tuesday through Saturday, morning into early afternoon, which is exactly the rhythm of the place. Regulars talk about freshness and the care behind simple food. Vero Beach eating well without making a production of it.
29 ROYAL PALM POINTE UNIT 1, VERO BEACH, FL, 32960 305-600-2879 https://latablavero.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at LA TABLA
Dairy-Free at LA TABLA
LA TABLA in Vero Beach has 3 dairy-free-tagged dishes on its current menu, including Signature Salad, Dragon Bowl and Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA TABLA
LA TABLA in Vero Beach has 1 gluten-free-tagged dish on its current menu, including Dragon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA TABLA
LA TABLA in Vero Beach has 5 halal-tagged dishes on its current menu, including Poke Bowl, Signature Salad and Dragon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA TABLA
LA TABLA in Vero Beach has 1 high-protein-tagged dish on its current menu, including Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA TABLA
LA TABLA in Vero Beach has 2 vegan-tagged dishes on its current menu, including Signature Salad and Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA TABLA
LA TABLA in Vero Beach has 3 vegetarian-tagged dishes on its current menu, including Signature Salad, Acai Bowl and Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA TABLA
LA TABLA in Vero Beach has 2 heart-healthy-tagged dishes on its current menu, including Poke Bowl and Dragon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LA TABLA
LA TABLA in Vero Beach has 1 low-fat-tagged dish on its current menu, including Dragon Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA TABLA
| Dish | Net carbs | Protein |
|---|---|---|
| Acai Bowl | 222.1 g | 24.1 g |
| Dragon Bowl | 141.4 g | 12 g |
| Poke Bowl | 7.1 g | 12 g |
| Coffee | 39.3 g | 5.6 g |
| Signature Salad | 9.9 g | 5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast & Bowls
- Acai Bowl - $12: Acai base with assorted toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Dragon Bowl - $12: Pitaya base with assorted toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Main Courses
- Poke Bowl - $15: Fresh fish, rice, and vegetables Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Signature Salad - $13: Fresh seasonal greens and house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Beverages
- Fresh Juice - $8: Cold-pressed seasonal fruits Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coffee - $4: House blend coffee
Frequently Asked Questions about LA TABLA
- Is LA TABLA dairy-free-friendly?
- Yes. LA TABLA has 3 dairy-free-tagged dishes on its current menu, including Signature Salad, Dragon Bowl and Acai Bowl.
- What can I eat at LA TABLA on a dairy-free diet?
- Signature Salad, Dragon Bowl and Acai Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA TABLA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Signature Salad and Fresh Juice.
- Is LA TABLA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA TABLA?
- Acai Bowl, at roughly 24.1g of protein (estimated from ingredients).
Restaurants near LA TABLA
- BLUE AGAVE VERO — Mexican
- TACO DIVE — Mexican
- Taco Dive — Mexican
- CHRONIC TACOS — Mexican
- WHAT A TAVERN — American
- La Tabla — Spanish
- Chive — Seafood
- PIZZOODLES — Italian
- TRADEWINDS — Seafood
- TooJay's — American
- GIORGIO'S PIZZERIA — Italian
- QUIK SNAK — American
