TRADEWINDS – Seafood
Out on Royal Palm Pointe, with the canal glinting through the windows, Tradewinds 41 does the steakhouse thing without the leather-and-mahogany cliché. The wood grill is the engine: charred oysters to start, an eight-ounce filet, whole Maine lobster, octopus with real color on it. Seafood gets equal billing — yellowtail snapper, lobster and clam linguine, shrimp and grits — and the wine list stays sensibly priced. An iceberg wedge and a berry cobbler bookend it neatly. Diners come back talking about how precisely everything is cooked and how present the floor staff are. Polished, without the stiffness.
41 ROYAL PALM PT, VERO BEACH, FL, 32960 800-526-4330 https://tradewinds41.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TRADEWINDS
Dairy-Free at TRADEWINDS
TRADEWINDS in Vero Beach has 11 dairy-free-tagged dishes on its current menu, including Oysters on the Half Shell, Potato Purée and Wood Grilled Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TRADEWINDS
TRADEWINDS in Vero Beach has 7 gluten-free-tagged dishes on its current menu, including Oysters on the Half Shell, Potato Purée and Wood Grilled Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRADEWINDS
TRADEWINDS in Vero Beach has 31 halal-tagged dishes on its current menu, including Oysters on the Half Shell, Parker House Rolls and Wood Grilled Oysters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TRADEWINDS
TRADEWINDS in Vero Beach has 3 high-protein-tagged dishes on its current menu, including Oysters on the Half Shell, Chilled Maine Lobster and Shrimp & Grits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TRADEWINDS
TRADEWINDS in Vero Beach has 2 keto-tagged dishes on its current menu, including Oysters on the Half Shell and Chilled Maine Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TRADEWINDS
TRADEWINDS in Vero Beach has 2 low-carb-tagged dishes on its current menu, including Oysters on the Half Shell and Chilled Maine Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TRADEWINDS
TRADEWINDS in Vero Beach has 3 nut-free-tagged dishes on its current menu, including French Fries, Chilled Maine Lobster and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TRADEWINDS
TRADEWINDS in Vero Beach has 7 vegan-tagged dishes on its current menu, including Potato Purée, French Fries and Potato Hash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRADEWINDS
| Dish | Net carbs | Protein |
|---|---|---|
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| Lobster Eggs Benedict | 34.3 g | 34.5 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Roasted Faroe Island Salmon | 63.4 g | 28.6 g |
| Avocado Toast | 32 g | 23 g |
| Cavatelli | 60.3 g | 17.3 g |
| Chilled Maine Lobster | 1.8 g | 15.5 g |
| Lobster Roll | 31.3 g | 12.8 g |
| Croissant Breakfast Sandwich | 28.6 g | 12.2 g |
| Truffle Parmesan Fries | 63 g | 12 g |
| Potato Hash | 39.6 g | 10.7 g |
| Potato Purée | 1.3 g | 8.5 g |
Nutrition values are estimated from ingredients.
Menu
Brunch Specials
- Extra Large Buttermilk Pancakes - $16: White Chocolate, Guava, Sweet Cream, Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $14: Tomato, Cucumber, Radish, Whole Wheat Sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- Shrimp & Grits - $22: Red Peppers, Onions, Tomato, Cheesy Grits Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Italian Breakfast Sandwich - $15: Croissant, Speck Ham, Stracciatella Available at: breakfast, brunch, lunch
- Croissant Breakfast Sandwich - $14: Bacon, Egg, American Cheese Available at: breakfast, brunch
- Lobster Eggs Benedict - $28: Tarragon Hollandaise, Arugula Fennel Salad, Citrus Vinaigrette Available at: breakfast, brunch
Raw & Chilled
- Chilled Maine Lobster - $28: Cocktail, Dill Aioli, Lemon Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Coconut Tuna Ceviche - $18: Coconut, Peppers, Cilantro, Crispy Yucca Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Fish Dip - $16: Pickled Vegetable Relish, Crispy Tortillas, Chef’s Hot Sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Florida Stone Crab - $24: Spicy Honey Mustard Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Large Cocktail Shrimp - $18: Cocktail Sauce, Lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Oysters on the Half Shell - $18: Tarragon Mignonette, Chef’s Hot Sauce Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Seafood Tower - $125: 6 Oysters, 2 Stone Crabs, 4 Shrimp, Fish Dip, Tuna Ceviche, 1/2 Lobster, Cocktail Sauce, Tarragon Mignonette, Drawn Butter, Old Bay, Naan Bread, Pickled Vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Appetizers
- Parker House Rolls - $8: Herb Oil, Honey Herb Butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Wood Grilled Oysters - $18: Garlic, Lemon, Parmesan, Olive Oil, Bread Crumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sebastian Inlet Clams - $18: Local White Water Clams, White Wine, Lemon, Butter Dietary tags: Pescatarian Available at: dinner, lunch
- BLT Clams - $19: Smoked Bacon, Roasted Tomato Broth, Basil, Grilled Aioli Sourdough Available at: dinner, lunch
- PEI Mussels - $18: Ginger Lemongrass, Spicy Chilli Cilantro Broth, Grilled Aioli Sourdough Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Lobster Tempura - $24: Serrano, Cilantro, Pear, Radish, Sweet Soy Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Beef Tartar Toast - $18: Arugula, Gribiche Available at: dinner, lunch
- Kizami Tuna - $19: Shoyu Yuzu, Orange Tobiko, Wasabi, Roasted Pear, Cilantro Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Smoked Prosciutto Toast - $16: Stracciatella, Arugula, Fig Jam, Laudemio Olive Oil Available at: brunch, dinner, lunch
Salads & Soups
- Lobster Bisque - $14: Sweet Pepper, Fennel, Tarragon Cream Dietary tags: Pescatarian Available at: dinner, lunch
- Ember Roasted Beet & Cucumber Sunomono - $15: Sesame Cucumber, Sour Plum, Avocado Puree Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Lemon Dill Caesar - $14: Garlic Croutons, Parmesan Snow, Dill, Lemon Zest Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tradewinds House Salad - $13: Kale, Arugula, Romaine, Cucumbers, Grape Tomato, Red Onion, Croutons, Honey Balsamic Vinaigrette Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- 41 Smash Burger - $18: 6oz Certified Angus, American Cheese, Little Gem, Red Onion Jam, Louie Sauce, Truffle Fries Available at: dinner, lunch
- Tradewinds Fish Tacos - $19: Mahi Mahi, Yuengling Beer Batter, Sweet Mayo, Lemon, Lettuce, Serrano, Capers Dietary tags: Pescatarian Available at: dinner, lunch
- Tradewinds Fish Sandwich - $21: Mahi Mahi (Beer Batter or Blackened), Tomato, Lettuce, Yacht Sauce, Fries or Caesar Salad Dietary tags: Pescatarian Available at: dinner, lunch
- Lemon Rosemary Half Chicken - $26: Goat Cheese Polenta, Wood Charred Leek, Pomegranate Reduction Available at: dinner, lunch
- Lobster Roll - $32: Brioche Roll, Drawn Butter, Choice of Fries, Caesar Salad, or Old Bay Chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fish & Chips - $24: Three Pieces of Beer Battered Mahi, Fries, Cole Slaw, Malt Vinegar, Tartar Sauce, Lemon Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Wood Grilled Creek Stone Filet Mignon - $48: 7oz, Lemon Spinach, Butternut Puree, Red Wine Sauce Available at: dinner
- Wood Grilled Ribeye - $54: 16oz, Grilled Onions, Argentinian Chimichurri Sauce, Smashed Potato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner
- Wood Grilled Maine Lobster - $52: Spinach, Warm Potato Salad, Ginger Key Lime Butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Faroe Island Salmon - $32: Caramel Roasted Potatoes, Warm Zucchini Noodles, Thai Basil Oil Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pan Seared U-10 Diver Scallops - $42: Shiitake Mushroom, Serrano, Leeks, Eel Butter Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cavatelli - $24: Calabrian Tomato Sauce, Stracciatella, Pecorino, Basil, Olive Oil Bread Crumbs Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Sautéed Florida Yellowtail Snapper - $38: Jasmine Rice, Zucchini, Fennel, Tomato, Turmeric Coconut Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- One Pancake - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Potato Hash - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- Fruit - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Roasted Mixed Mushrooms - $10: Sake Butter Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- French Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Truffle Parmesan Fries - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Asparagus - $9: Orange Zest Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Drunken Goat Cheese & Herb Polenta - $8: Parmesan, Chive Available at: dinner, lunch
- Potato Purée - $8: Chive Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Haricot Verts - $9: Double Smoked Bacon, Garlic, 25 Years Aged Balsamic Available at: dinner, lunch
Desserts
- Sea Salt Caramel Affogato - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Gelatos - $8: Ask your server about today’s selection Dietary tags: Halal
Beverages
- Bottomless Mimosas - $20: Available Sunday 11-2
- La Marca Prosecco - $12: Italy
- Moet and Chandon Champagne Brut - $25: France Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about TRADEWINDS
- Is TRADEWINDS dairy-free-friendly?
- Yes. TRADEWINDS has 11 dairy-free-tagged dishes on its current menu, including Oysters on the Half Shell, Potato Purée and Wood Grilled Ribeye.
- What can I eat at TRADEWINDS on a dairy-free diet?
- Oysters on the Half Shell, Potato Purée and Wood Grilled Ribeye carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TRADEWINDS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Potato Purée and French Fries.
- Is TRADEWINDS gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TRADEWINDS?
- Oysters on the Half Shell, at roughly 39.1g of protein (estimated from ingredients).
Restaurants near TRADEWINDS
- Chive — Seafood
- Joey & Kimmy's Seafood Market & Restaurant — Seafood
- The Tides — Seafood
- Fishack — Seafood
- Ocean Grill — Seafood
- TIDES — Seafood
- OAR RESTAURANT — Seafood
- GREEN MARLIN RESTAURANT & RAW BAR — Seafood
- SEASIDE GRILL — Seafood
- QUAIL VALLEY GOLF CLUB RIVER CLUB — Seafood
- The Patio Seafood Tavern — Seafood
- Crab Stop of Vero Beach — Seafood
