LICKING HOLDINGS – American
On Miramar Parkway, this Licking outpost runs the brand's full lounge format rather than a counter, serving Florida soul food built around fried turkey wings, lobster mac, shrimp Alfredo and red velvet chicken and waffles. Candy yams, collard greens and buttery corn fill out the sides, and lemon-pepper wings show up often enough in what regulars order to count as a house strength. It's a sit-down room with a lounge feel — bold Southern comfort food served for a crowd that comes to linger, not just grab a plate.
12328 Miramar Pkwy Miramar, FL 33025 +1-202-439-9946 https://thelicking.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LICKING HOLDINGS
Dairy-Free at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 11 dairy-free-tagged dishes on its current menu, including Grilled Chicken Breast Dinner, Corn and Baked Chicken (Dark). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 11 gluten-free-tagged dishes on its current menu, including Fried Conch, Grilled Chicken Breast Dinner and Fried Snapper Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 22 halal-tagged dishes on its current menu, including Fried Conch, Corn and Fried Calamari. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 4 high-protein-tagged dishes on its current menu, including Fried Snapper Dinner, Fried Lobster Dinner and Chicken Wing Sampler. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 4 keto-tagged dishes on its current menu, including Fried Lobster Dinner, Chicken Wing Sampler and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 6 low-carb-tagged dishes on its current menu, including Fried Conch, Fried Snapper Dinner and Fried Lobster Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 5 nut-free-tagged dishes on its current menu, including Fried Lobster Dinner, Chicken Wing Sampler and Collard Greens. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LICKING HOLDINGS
LICKING HOLDINGS in Miramar has 5 vegan-tagged dishes on its current menu, including Corn, String Beans and Veggie Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LICKING HOLDINGS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wing Sampler | 0 g | 55.5 g |
| Fried Chicken & Red Velvet Waffles | 53.8 g | 54 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Fried Tilapia Dinner | 91.3 g | 30.4 g |
| Lobster Alfredo | 25.9 g | 25.6 g |
| Fried Turkey Wing Dinner | 0 g | 23.2 g |
| Chicken Rolls | 63.7 g | 21.7 g |
| Fried Snapper Dinner | 8.9 g | 20.6 g |
| Steak Alfredo | 39.1 g | 20.1 g |
| Fried Calamari | 6 g | 15.5 g |
| Veggie Rice | 62.1 g | 15 g |
| Fried Lobster Dinner | 0 g | 13 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Chicken Rolls - $14.99 Available at: dinner, lunch
- Chicken Wing Sampler - $18.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fish Tacos - $15.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $16.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Conch - $17.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Grilled Steak Dinner - $28.99: 8/9 oz New York Strip Comes with 2 Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Turkey Wing Dinner - $22.99 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Fried Lobster Dinner - $34.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Chicken & Red Velvet Waffles - $24.99 Dietary tags: Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Grilled Strawberry Salmon Dinner - $26.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast Dinner - $21.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp Dinner - $23.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Tilapia Dinner - $20.99 Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Snapper Dinner - $25.99 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Chicken (Dark) - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Shrimp Alfredo - $24.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Mac - $29.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Alfredo - $22.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Alfredo - $26.99 Available at: dinner, lunch
- Lobster Alfredo - $32.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Mac - $21.99 Available at: dinner, lunch
Sides
- Mac and Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pigeon Peas & Rice - $5.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Broccoli - $5.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Corn - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Veggie Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Candied Yams - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- String Beans - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Collard Greens - $6.99 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Rice - $12.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Famous Mystery Drink - $5.99 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fruit Punch - $3.99
- Iced Tea - $3.99
- Bottled Water - $2.5
- Dirty Mystery Drink - $6.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Soda - $2.99
- Lemonade - $3.99
Desserts
- Red Velvet Cake - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
Frequently Asked Questions about LICKING HOLDINGS
- Is LICKING HOLDINGS dairy-free-friendly?
- Yes. LICKING HOLDINGS has 11 dairy-free-tagged dishes on its current menu, including Grilled Chicken Breast Dinner, Corn and Baked Chicken (Dark).
- What can I eat at LICKING HOLDINGS on a dairy-free diet?
- Grilled Chicken Breast Dinner, Corn and Baked Chicken (Dark) carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LICKING HOLDINGS have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Corn and String Beans.
- Is LICKING HOLDINGS gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LICKING HOLDINGS?
- Chicken Wing Sampler, at roughly 55.5g of protein (estimated from ingredients).
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