LOBSTER CAGE – Seafood
Pensacola's lobster roll shop with a Thai accent, sitting north of town on Palafox Street. The kitchen builds rolls from lobster or shrimp, folds the same into quesadillas, and runs a line of Thai-influenced dishes beside them - a pairing that has no business working as well as it does. Lunch runs to three, dinner picks up at five, Mondays dark. Stay for a round on the indoor golf or a few legs of darts, free if you have eaten. Small room, unexpected menu.
9200 N PALAFOX ST, PENSACOLA, FL, 32534 850-741-3320 https://thelobstercage.com/0Cuisine: Seafood
Price range: $$
Dietary options: halal, high-protein, heart-healthy, low-fat, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, tlc, volumetrics, zone
Diet fit at LOBSTER CAGE
Halal at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 halal-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 high-protein-tagged dish on its current menu, including Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 heart-healthy-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 low-fat-tagged dish on its current menu, including Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 3 low-sodium-tagged dishes on its current menu, including Shrimp Quesadilla, Lobster Roll and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 pescatarian-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 anti-inflammatory-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 dash sodium-reduced-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOBSTER CAGE
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Roll | 0 g | 15.1 g |
| Lobster Roll | 31.3 g | 12.8 g |
| Shrimp Quesadilla | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
Signature seafood rolls and quesadillas featuring fresh lobster and shrimp.
- Lobster Roll - $24.99: Fresh lobster meat served on a roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Roll - $18.99: Fresh shrimp served on a roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lobster Quesadilla - $21.99: Lobster meat and melted cheese in a tortilla Available at: dinner, lunch
- Shrimp Quesadilla - $16.99: Shrimp and melted cheese in a tortilla Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about LOBSTER CAGE
- Is LOBSTER CAGE halal-friendly?
- Yes. LOBSTER CAGE has 2 halal-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll.
- What can I eat at LOBSTER CAGE on a halal diet?
- Shrimp Quesadilla and Shrimp Roll carry the halal tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at LOBSTER CAGE?
- Shrimp Roll, at roughly 15.1g of protein (estimated from ingredients).
Restaurants near LOBSTER CAGE
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- FISHING HOLE HIDEOUT OYSTER BAR AND GRILL — Seafood
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- OLDE ENGLISH FISH & CHIPS — Seafood
- PEARL & HORN — Seafood
