FISHING HOLE HIDEOUT OYSTER BAR AND GRILL – Seafood
On Mills Swamphouse Road in Pensacola, Fishing Hole Hideout Oyster Bar sits on the water under new ownership and a new name, part of a small local seafood group with sister spots nearby. A screened porch looks over the river, often with live music, while the kitchen turns out oysters Rockefeller, blackened shrimp tacos loaded with shrimp, a triggerfish sandwich and a shrimp burger alongside chicken and pasta. Diners repeatedly praise the fresh, generous seafood and the laid-back marina feel, several saying the upgraded space and staff outshine what the building used to be. Open daily, late morning through evening.
10421 MILLS SWAMP HOUSE RD, PENSACOLA, FL, 32514 8503827214 https://thefishingholerestaurant.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, aip, alkaline, raw-food, tlc, volumetrics, lectin-free, soy-free
Diet fit at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
Dairy-Free at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 1 dairy-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 28 halal-tagged dishes on its current menu, including Mahi Mahi Fish Sandwich, Grouper Sandwich and Hush Puppies. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 2 high-protein-tagged dishes on its current menu, including Shrimp and Grits and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 1 vegan-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 6 vegetarian-tagged dishes on its current menu, including Hush Puppies, Fried Okra and Trigger Dinner (8oz). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 3 heart-healthy-tagged dishes on its current menu, including Raw Oysters (1/2 Dozen), Grilled Salmon and Cheese Grits. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
FISHING HOLE HIDEOUT OYSTER BAR AND GRILL in Pensacola has 1 low-fat-tagged dish on its current menu, including Raw Oysters (1/2 Dozen). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Sandwich | 1.1 g | 48.1 g |
| Seafood Basket | 75.2 g | 42.8 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Bayou Pasta | 71.5 g | 27.4 g |
| Smoked Tuna Dip | 41.1 g | 25.9 g |
| Grilled Salmon | 0 g | 23.6 g |
| Grouper Sandwich | 34.2 g | 16.7 g |
| Fried Okra | 6.4 g | 15.9 g |
| Cheese Grits | 5.7 g | 11.9 g |
| Raw Oysters (1/2 Dozen) | 54.9 g | 10.8 g |
| Fettuccine Alfredo | 13.3 g | 7.4 g |
| Hush Puppies | 22.8 g | 4.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Crispy Mini Lobster Tails - $22.95: Served over homemade vanilla bean honey mustard sauce sprinkled with chives Dietary tags: Halal, Pescatarian
- Fish Poppers - $7.5: Spicy mix of fish, potato, curry leaves, ginger, hot peppers and spices, breaded and fried, ranch dressing Dietary tags: Halal, Pescatarian
- Calamari (1/2 lb) - $13.5: Fried to a golden brown, house dipping sauce Dietary tags: Halal, Pescatarian
- Popcorn Shrimp (3/4 lb) - $13 Dietary tags: Halal, Pescatarian
- Boom Boom Shrimp (3/4 lb) - $13.5 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Smoked Tuna Dip - $13.25: Served with freshly fried flour tortilla chips Dietary tags: Halal, Pescatarian
- Grouper Nuggets - $13.5 Dietary tags: Halal, Pescatarian
- Crab Claws (Fried, 1/2lb) - $29 Dietary tags: Halal, Pescatarian, Lectin-Free
From the Oyster Bar
- Raw Oysters (1/2 Dozen) - $12.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Raw-Food, Volumetrics, TLC, Alkaline, AIP, Lectin-Free
- Oyster Rockefeller (1/2 Dozen) - $14.99: Creamy spinach, bacon bits, and a touch of Hollandaise sauce
- The Hideout Way Oysters (1/2 Dozen) - $14.99: Bacon, cheddar and jalapeños
- Garlic Parmesan Oysters (1/2 Dozen) - $14.99: Bread crumbs, garlic and Parmesan cheese Dietary tags: Halal, Pescatarian
- Oyster Sampler Platter (1 Dozen) - $23.99 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
Main Courses
- Grilled Salmon - $23.95: Yellow rice, shrimp and crab creme sauce, side item, garlic bread Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Shrimp and Grits - $19.75: Etoufeé style - shrimp, bacon bits, tomato cubes, Conecuh sausage, green onion, cheese grits Dietary tags: High-Protein
- Mullet Dinner (6oz) - $16.95: Fried mullet, hush puppies, one side item Dietary tags: Halal, Pescatarian
- Catfish Dinner (6oz) - $16.95: Hush puppies, one side item Dietary tags: Halal, Pescatarian
- Mahi Mahi Dinner (8oz) - $24.95: Hush puppies, one side item Dietary tags: Halal, Pescatarian
- Seafood Basket - $28.95: Mullet, shrimp, oysters, hush puppies, two side items Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Grouper Dinner (7oz) - $36.95: Hush puppies, one side item Dietary tags: Halal, Pescatarian
- Trigger Dinner (8oz) - $27.95: Hush puppies, one side item Dietary tags: Vegetarian, Halal, Pescatarian
- Flounder Dinner - $24.95: 1-1/4 lb whole flounder, scored and fried, hush puppies, one side item Dietary tags: Halal, Pescatarian
Pasta
- Fettuccine Alfredo - $11: Served with garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bayou Pasta - $21.95: Blackened chicken, blackened shrimp, Alfredo sauce, Rotel tomato base, garlic bread
Sandwiches
- Fish Sandwich (Mullet) - $12.95: Mullet, lettuce, tomato, red onion, cheese, tartar sauce, one side Dietary tags: Halal, Pescatarian
- Mahi Mahi Fish Sandwich - $14.75: Mahi Mahi, lettuce, tomato, red onion, cheese, tartar sauce, one side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grouper Sandwich - $18.75: Gulf Grouper, lettuce, tomato, red onion, cheese, tartar sauce, one side Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Sandwich - $13.75: Jumbo shrimp (fried or boom boom), lettuce, tomato, red onion, remoulade sauce, one side Dietary tags: Halal, Pescatarian, Soy Free Available at: dinner, lunch
Sides
- Cheese Grits - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: breakfast, brunch, dinner, lunch
- French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hush Puppies - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Okra - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Coke - $3.5
- Iced Tea - $3.5
- Lemonade - $3.5
Frequently Asked Questions about FISHING HOLE HIDEOUT OYSTER BAR AND GRILL
- Is FISHING HOLE HIDEOUT OYSTER BAR AND GRILL dairy-free-friendly?
- Yes. FISHING HOLE HIDEOUT OYSTER BAR AND GRILL has 1 dairy-free-tagged dish on its current menu, including French Fries.
- What can I eat at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL on a dairy-free diet?
- French Fries carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FISHING HOLE HIDEOUT OYSTER BAR AND GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including French Fries.
- What is the highest-protein dish at FISHING HOLE HIDEOUT OYSTER BAR AND GRILL?
- Shrimp Sandwich, at roughly 48.1g of protein (estimated from ingredients).
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