MAIN KITCHEN – American
333 S FRANKLIN ST, TAMPA, FL, 336025331 (813)274-7853 https://3rdonmain.com/bryan-3rd-on-main-kitchen-food-menu0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAIN KITCHEN
Dairy-Free at MAIN KITCHEN
MAIN KITCHEN in Tampa has 5 dairy-free-tagged dishes on its current menu, including Black Beans, Fresh-Cut Fries and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAIN KITCHEN
MAIN KITCHEN in Tampa has 1 gluten-free-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAIN KITCHEN
MAIN KITCHEN in Tampa has 10 halal-tagged dishes on its current menu, including Veggie Bowl, Texas Chili and Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAIN KITCHEN
MAIN KITCHEN in Tampa has 1 high-protein-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAIN KITCHEN
MAIN KITCHEN in Tampa has 1 keto-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAIN KITCHEN
MAIN KITCHEN in Tampa has 1 low-carb-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAIN KITCHEN
MAIN KITCHEN in Tampa has 1 nut-free-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAIN KITCHEN
MAIN KITCHEN in Tampa has 4 vegan-tagged dishes on its current menu, including Black Beans, Fresh-Cut Fries and Breakfast Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAIN KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Whiskey Chicken | 45.7 g | 42.4 g |
| Chili Bowl | 25.9 g | 38.8 g |
| Whiskey Chicken Sandwich | 2.8 g | 37.3 g |
| Italian Fries | 22.1 g | 35.9 g |
| Bacon Bowl | 17.8 g | 33 g |
| Chili Cheese Burger | 23.1 g | 30.3 g |
| The Main Event | 78.4 g | 29.7 g |
| The Morning After | 52.1 g | 27.4 g |
| Chicken or The Egg | 38.3 g | 25.7 g |
| Bacon Cheese Burger | 27.4 g | 25.7 g |
| Bacon Jam Burger | 40.5 g | 25.5 g |
| Chicken & Waffles | 40.3 g | 21 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Favorites
- Bacon Jam Fries - $12: Fresh-cut fries, mixed cheese, house-made bacon jam, & fried eggs. Available at: breakfast, brunch, dinner, lunch
- Italian Fries - $12: Fresh-cut fries, white cheese queso, Italian sausage, & fried eggs. Available at: breakfast, brunch
- The Morning After - $14: Savory cornbread pancakes, spicy pulled pork, white cheese queso, fried eggs & breakfast potatoes. Available at: breakfast, brunch
- Bacon Jam Burger - $15: 1/2lb black Angus burger, cheddar cheese, bacon jam, fried egg, & breakfast potatoes. Available at: breakfast, brunch, dinner, lunch
- Chicken & Waffles - $13: Waffles, hand battered chicken tenders, powdered sugar, & syrup. Available at: breakfast, brunch, dinner, lunch
- Cornbread Pancakes - $11: 4 savory house-made cornbread pancakes, maple syrup, & choice of Bacon or Sausage Links. Available at: breakfast, brunch
- Steak & Eggs - $16: Marinated flat iron steak, choice of eggs, & breakfast potatoes. Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Breakfast Bowls
- Bacon Bowl - $10: Scrambled eggs, apple wood smoked bacon, mixed cheese, side of salsa, & corn-flour tortillas. Available at: breakfast, brunch
- Chili Bowl - $10: Scrambled eggs, house-made texas chili, mixed cheese, & corn-flour tortillas. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Italian Sausage Bowl - $10: Scrambled eggs, white cheese queso, Italian sausage, side of salsa, & corn-flour tortillas. Available at: breakfast, brunch
- Veggie Bowl - $10: Scrambled eggs, mixed cheese, sauteéd mushrooms & onions, avocado, refried black beans, side of salsa, & corn-flour tortillas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Appetizers
- Cornbread - $4: One large savory house-made jalapeño cheese cornbread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken or The Egg - $11: Hand-battered chicken tenders, deviled eggs, & house made honey mustard. Available at: dinner, lunch
- Chili Cheese Fries - $9: Fresh-cut fries, mixed cheese, & house-made Texas chili. Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Pulled Pork Fries - $10: Fresh-cut fries, white cheese queso, & spicy pulled pork. Available at: dinner, lunch
Salads
- Bacon Avocado Salad - $12: Mixed lettuce, mixed cheese, apple wood smoked bacon, avocado, diced egg, & ranch dressing. Available at: dinner, lunch
- The 3rd - $10: Mixed lettuce, black beans, diced tomatoes, mixed cheese, tortilla strips, & serrano ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Chicken & The Pig - $13: Mixed lettuce, hand-battered chicken tenders, apple wood smoked bacon, mixed cheese, diced tomatoes, & honey mustard dressing. Available at: dinner, lunch
Main Courses
- The Main Event - $14: Savory cornbread pancakes, spicy pulled pork, white cheese queso, pineapple salsa, & fresh-cut fries. Available at: dinner, lunch
- Whiskey Chicken - $15: Bourbon glazed blackened chicken, pepper jack cheese, avocado, house-made grits, & fresh-cut fries. Dietary tags: High-Fiber Available at: dinner, lunch
- Steak & Cheesy Grits - $16: Marinated steak, house-made grits, & fresh-cut fries. Available at: dinner, lunch
- The Night Before - $15: 1/2lb Angus beef patty, white cheese green chili queso, pepper jack cheese, fried egg, cornbread pancake and fresh-cut fries. Available at: breakfast, brunch, dinner, lunch
- Chicken Tenders - $11: 4 hand-battered chicken tenders, choice of House-Made Honey Mustard, BBQ Sauce, or Ranch. Available at: dinner, lunch
- Texas Chili - $8: House-made Texas chili, mixed cheese, jalapeño cheese cornbread muffin, & side of onions. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Big 'Ol Texas Chili Dog - $10: 1/4 lb all beef dog, house-made chili, mixed cheese, side of onions, on a jalapeno cheese hoagie & fresh-cut fries. Available at: dinner, lunch
Burgers
- Bacon Avocado Burger - $14: Pepper jack cheese, apple wood smoked bacon, avocado, lettuce, tomato, diced onion, pickles, & fresh-cut fries. Available at: dinner, lunch
- Bacon Cheese Burger - $13: Cheddar cheese, apple wood smoked bacon, lettuce, tomato, diced onion, pickle, & fresh-cut fries. Available at: dinner, lunch
- Bacon Jam & Egg Burger - $14: Cheddar cheese, bacon jam, fried egg, & fresh-cut fries. Available at: dinner, lunch
- Chili Cheese Burger - $13: House-made Texas chili, mixed cheese, side of onion, & fresh-cut fries. Available at: dinner, lunch
- Green Chili & Queso Burger - $12: Green chili queso, lettuce, tomato, diced onion, & fresh-cut fries. Available at: dinner, lunch
- The Main Burger - $11: Lettuce, tomatoes, diced onions, pickles, & fresh-cut fries. Available at: dinner, lunch
Sandwiches
- Bacon Boss - $10: Apple wood smoked bacon, egg, cheddar cheese, Texas toast, & breakfast potatoes. Available at: breakfast, brunch, lunch
- Bigger Badder Bacon Boss - $13: Club style sandwich with 6 slices of Apple Wood sliced bacon, scrambled eggs, cheddar cheese, 3 slices of Texas toast & breakfast potatoes. Available at: breakfast, brunch, lunch
- Pulled Pork & Queso Sandwich - $12: Pulled pork, white cheese queso, jalapeno cheese hoagie, & fresh-cut fries. Available at: dinner, lunch
- Whiskey Chicken Sandwich - $13: Bourbon-glazed blackened chicken, pepper jack cheese, lettuce, tomato, jalapeno cheese hoagie. Available at: dinner, lunch
Sides
- Bacon - $3.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Breakfast Potatoes - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch
- Cheesy Grits - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Fresh-Cut Fries - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Green Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Black Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about MAIN KITCHEN
- Is MAIN KITCHEN dairy-free-friendly?
- Yes. MAIN KITCHEN has 5 dairy-free-tagged dishes on its current menu, including Black Beans, Fresh-Cut Fries and Bacon.
- What can I eat at MAIN KITCHEN on a dairy-free diet?
- Black Beans, Fresh-Cut Fries and Bacon carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAIN KITCHEN have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Black Beans and Fresh-Cut Fries.
- Is MAIN KITCHEN gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAIN KITCHEN?
- Whiskey Chicken, at roughly 42.4g of protein (estimated from ingredients).
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