MAIN KITCHEN – American
4116 N HIMES AVE, TAMPA, FL, 33607 212-312-3700 https://3rdonmain.com/bryan-3rd-on-main-kitchen-food-menu0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at MAIN KITCHEN
Dairy-Free at MAIN KITCHEN
MAIN KITCHEN in Tampa has 3 dairy-free-tagged dishes on its current menu, including Fresh-Cut Fries, Green Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAIN KITCHEN
MAIN KITCHEN in Tampa has 8 halal-tagged dishes on its current menu, including Cornbread, Fresh-Cut Fries and Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAIN KITCHEN
MAIN KITCHEN in Tampa has 3 vegan-tagged dishes on its current menu, including Fresh-Cut Fries, Green Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAIN KITCHEN
MAIN KITCHEN in Tampa has 8 vegetarian-tagged dishes on its current menu, including Cornbread, Fresh-Cut Fries and Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MAIN KITCHEN
MAIN KITCHEN in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Cornbread, Green Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MAIN KITCHEN
MAIN KITCHEN in Tampa has 1 low-fat-tagged dish on its current menu, including Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MAIN KITCHEN
MAIN KITCHEN in Tampa has 7 low-sodium-tagged dishes on its current menu, including Chili Cheese Fries, Cornbread and Fresh-Cut Fries. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at MAIN KITCHEN
MAIN KITCHEN in Tampa has 2 mediterranean-tagged dishes on its current menu, including Green Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAIN KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Chili Bowl | 25.9 g | 38.8 g |
| Italian Fries | 22.1 g | 35.9 g |
| Bacon Bowl | 17.8 g | 33 g |
| The Morning After | 52.1 g | 27.4 g |
| Chicken or The Egg | 38.3 g | 25.7 g |
| Bacon Cheese Burger | 27.4 g | 25.7 g |
| Bacon Jam Burger | 40.5 g | 25.5 g |
| Chicken & Waffles | 40.3 g | 21 g |
| Black Beans | 12.2 g | 7.1 g |
| Cornbread | 39.1 g | 4.9 g |
| Chili Cheese Fries | 13.3 g | 4.1 g |
| Steak & Eggs | 13.9 g | 3.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Favorites
- Bacon Jam Fries - $12: Fresh-cut fries, mixed cheese, house-made bacon jam, & fried eggs Available at: breakfast, brunch, dinner, lunch
- Italian Fries - $12: Fresh-cut fries, white cheese queso, Italian sausage, & fried eggs Available at: breakfast, brunch
- The Morning After - $14: Savory cornbread pancakes, spicy pulled pork, white cheese queso, fried eggs & breakfast potatoes Available at: breakfast, brunch
- Bacon Jam Burger - $15: 1/2lb black Angus burger, cheddar cheese, bacon jam, fried egg, & breakfast potatoes Available at: breakfast, brunch, dinner, lunch
- Chicken & Waffles - $13: Waffles, hand battered chicken tenders, powdered sugar, & syrup Available at: breakfast, brunch
- Cornbread Pancakes - $11: 4 savory house-made cornbread pancakes, maple syrup, & choice of Bacon or Sausage Links Available at: breakfast, brunch
- Steak & Eggs - $16: Marinated flat iron steak, choice of eggs, & breakfast potatoes Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Breakfast Bowls
- Bacon Bowl - $11: Scrambled eggs, apple wood smoked bacon, mixed cheese, side of salsa, & corn-flour tortillas Available at: breakfast, brunch
- Chili Bowl - $11: Scrambled eggs, house-made texas chili, mixed cheese, & corn-flour tortillas Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Italian Sausage Bowl - $11: Scrambled eggs, white cheese queso, Italian sausage, side of salsa, & corn-flour tortillas Available at: breakfast, brunch
- Veggie Bowl - $11: Scrambled eggs, mixed cheese, sauteéd mushrooms & onions, avocado, refried black beans, side of salsa, & corn-flour tortillas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Appetizers
- Cornbread - $4: One large savory house-made jalapeño cheese cornbread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken or The Egg - $12: Hand-battered chicken tenders, deviled eggs, & house made honey mustard Available at: dinner, lunch
- Chili Cheese Fries - $10: Fresh-cut fries, mixed cheese, & house-made Texas chili Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Pulled Pork Fries - $11: Fresh-cut fries, white cheese queso, & spicy pulled pork Available at: dinner, lunch
Salads
- Bacon Avocado Salad - $12: Mixed lettuce, mixed cheese, apple wood smoked bacon, avocado, diced egg, & ranch dressing Available at: dinner, lunch
- The 3rd - $10: Mixed lettuce, black beans, diced tomatoes, mixed cheese, tortilla strips, & serrano ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Chicken & The Pig - $13: Mixed lettuce, hand-battered chicken tenders, apple wood smoked bacon, mixed cheese, diced tomatoes, & honey mustard dressing Available at: dinner, lunch
Burgers
- Bacon Avocado Burger - $14: 1/2lb Black Angus Beef, pepper jack cheese, apple wood smoked bacon, avocado, lettuce, tomato, diced onion, pickles, & fresh-cut fries Available at: dinner, lunch
- Bacon Cheese Burger - $13: 1/2lb Black Angus Beef, cheddar cheese, apple wood smoked bacon, lettuce, tomato, diced onion, pickle, & fresh-cut fries Available at: dinner, lunch
- Bacon Jam & Egg Burger - $14: 1/2lb Black Angus Beef, cheddar cheese, bacon jam, fried egg, & fresh-cut fries Available at: dinner, lunch
- The Main Burger - $11: 1/2lb Black Angus Beef, lettuce, tomatoes, diced onions, pickles, & fresh-cut fries Available at: dinner, lunch
Sides
- Fresh-Cut Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Cheesy Grits - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Black Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Green Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about MAIN KITCHEN
- Is MAIN KITCHEN dairy-free-friendly?
- Yes. MAIN KITCHEN has 3 dairy-free-tagged dishes on its current menu, including Fresh-Cut Fries, Green Beans and Black Beans.
- What can I eat at MAIN KITCHEN on a dairy-free diet?
- Fresh-Cut Fries, Green Beans and Black Beans carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAIN KITCHEN have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fresh-Cut Fries and Green Beans.
- What is the highest-protein dish at MAIN KITCHEN?
- Chili Bowl, at roughly 38.8g of protein (estimated from ingredients).
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