MELT – Restaurant
1910 N OLA AVE, TAMPA, FL, 33602 813.957.4469 https://www.meltgrill.com/gallery/0Cuisine: Restaurant
Dietary options: nut-free, vegetarian, gluten-free, high-protein, keto, low-carb, dairy-free, vegan, pescatarian, mediterranean, plant-based, sugar-free, diabetic, whole30, paleo, heart-healthy, low-fat, high-fiber, atkins, south-beach, clean-eating, anti-inflammatory, low-cholesterol, volumetrics, aip, tlc, detox, alkaline, raw-food, mayo-clinic, candida, lectin-free, slow-carb, pegan
Currently closed
Menu
Appetizers
- Calamari Fritti - $18.5: cornmeal crusted, lemon aioli, fried basil Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Mussels Fra Diavolo - $19: PEI mussels, pancetta, fire roasted sweet corn, calabrian chilis, tomato broth, grilled rustic bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Jumbo Lump Crab Cake - $23: jumbo lump crab cake, daily garnish Dietary tags: High-Protein, Nut-Free, Pescatarian
- Arancini Bolognese - $15.5: flash fried bolognese stuffed parmigiano risotto balls, mozzarella, tomato sauce Dietary tags: High-Protein, Nut-Free
- Eggplant Parmigiana - $14: flash fried breaded eggplant, fresh mozzarella, parmigiano, tomato sauce, basil pesto Dietary tags: Vegetarian, Mediterranean, Pescatarian, Sugar-Free
- Melt Meatballs - $14.5: roasted italian meatballs, tomato sauce, ricotta salata, grilled rustic bread Dietary tags: High-Protein, Nut-Free
- Capocollo Crostini - $11: toasted baguette, stracciatella, white balsamic vidalia onion marmalade, calabrian dry cured salume Dietary tags: Nut-Free
- Mixed Antipasto - $30: prosciutto di parma, soppressata, parmigiano, fresh mozzarella, marinated olives, balsamic cipollini onions, white bean purée, crostini Dietary tags: High-Protein, Nut-Free, Mediterranean
- Pasta and Bean Soup - $11: vegetable broth, sweet sausage, parmigiano, basil pesto Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Char Grilled Octopus - $22: cannellini bean salad, red wine vinaigrette, fresh herbs Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Yellowfin Tuna Tartare - $23.5: basil aioli, lemon, fresh herbs, cucumber, olive tapenade, toasted baguette Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Salads
- Mixed Salad - $11.5: mixed baby lettuce, cucumber, grape tomato, red onion, olives, balsamic vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Caesar Salad - $13: romaine lettuce, toasted garlic croutons, white anchovy, garlic-romano dressing Dietary tags: Nut-Free, Pescatarian, Volumetrics
- Caprese - $15: fresh mozzarella, beefsteak tomato, basil, aged balsamic vinegar Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, Clean-Eating, Raw-Food, Mayo-Clinic
- Burrata and Strawberries - $19: imported italian burrata, balsamic strawberries, fig jam, grilled rustic bread Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Arugula Salad - $14: shaved parmigiano, candied walnuts, dried figs, lemon, extra virgin olive oil Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
Pizza
- Margherita - $17.5: tomato sauce, basil, fresh mozzarella Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Eggplant Parmigiana Pizza - $19: mozzarella, roasted garlic ricotta, flash-fried breaded eggplant, tomato sauce, parmigiano Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pepperoni - $19: tomato sauce, pepperoni, pecorino, mozzarella Dietary tags: High-Protein, Nut-Free
- White Clam Pizza - $19: white clam sauce, garlic, smoked bacon, parmigiano & pecorino Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Spicy Sausage Pizza - $20.5: hot italian sausage, roasted peppers and onions, tomato-cream sauce, roasted garlic ricotta, parmigiano, mozzarella Dietary tags: High-Protein, Nut-Free
- Short Rib Pizza - $23.5: braised short rib, brie, grilled sweet onions, house fig jam, baby arugula Dietary tags: High-Protein, Nut-Free
House Made Pasta
- Fettuccine Bolognese - $31: fresh fettuccine, ground veal, beef, pork, cream, tomato sauce Dietary tags: High-Protein, Nut-Free
- Spaghetti Meatballs - $31: roasted italian meatballs, tomato sauce, parmigiano Dietary tags: High-Protein, Nut-Free
- Bucatini Carbonara - $32: applewood smoked bacon, onion, black pepper, egg yolk, pecorino Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Capellini and Shrimp - $35: angel hair pasta, shrimp, white wine, tomato compote, chili flakes, parsley Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Linguine White Clam - $31: white clam sauce, middle neck clams, smoked bacon, garlic, parsley Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Cheese Ravioli - $33: 5 cheese blend ravioli, lemon pesto cream sauce, grape tomatoes, shaved parmigiano Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Linguine Cacio e Pepe - $31: sauteed-marinated chicken breast, black pepper & pecorino cream sauce Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Rigatoni and Sausage - $31: hot italian sausage, roasted peppers, onions, tomato sauce, parmigiano Dietary tags: High-Protein, Nut-Free
- Veal Pappardelle - $39: wide ribbon noodles, braised veal ragu, mushrooms, red wine, shaved parmigiano, truffle butter Dietary tags: High-Protein, Nut-Free, Sugar-Free
Main Courses
- Seared Scallops - $47: braised gigante beans and bok choy, butternut squash – honey puree, brown butter Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, High-Fiber
- Grilled Salmon - $38: farro ragu, herb butter, white balsamic vidalia onion marmalade Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, High-Fiber
- Cioppino - $42.5: seafood stew, fresh catch, shrimp, scallops, mussels, tomato, white wine, toasted baguette Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Fresh Catch: fried baby artichokes, herb salad, lemon vinaigrette Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Chicken and Artichokes - $31: grilled garlic-lemon chicken breast, baby artichokes, saffron, white wine, smoked bacon, olives, fried smashed fingerling potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Chicken Pizzaiola - $31: breaded chicken breast, tomato sauce, parmigiano, mozzarella, house made buttered pasta Dietary tags: High-Protein, Nut-Free
- Braised Lamb Shank - $40.5: red wine, tomato, roasted peppers & onions, mascarpone polenta Dietary tags: High-Protein, Gluten-Free, Nut-Free
- Filet Mignon - $56: grilled center cut 10 oz. filet mignon, portobello mushroom, porcini vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, AIP, Candida, Lectin-Free
- Grilled Ribeye Steak - $48: haricot verts, sun-dried tomatoes, roasted garlic-parmigiano butter Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida
Sides
- Broccolini and Tomato - $12: tomato, garlic, olive oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Asparagus - $13.5: white wine, butter, parmigiano Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Mayo-Clinic, Lectin-Free
- Mashed Potatoes - $10: yukon gold mashed potatoes Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- French Fries - $9.5: parmigiano Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Potatoes and Blue Cheese - $10: fingerling potatoes, blue cheese dressing Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
Desserts
- Tiramisu - $11.5: mascarpone cream, ladyfingers, espresso crumble, chocolate torta Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pistachio Cake - $12.5: sweet citrus ricotta, macerated strawberries Dietary tags: Vegetarian, Pescatarian
- Hazelnut Semifreddo - $12.5: semi-frozen hazelnut cream, chocolate hazelnut cookie crust, candied hazelnuts, chocolate sauce Dietary tags: Vegetarian, Pescatarian
- Cinnamon Apple Cake - $11.5: lemon whipped cream, whiskey caramel sauce, apple crisp Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Pastry - $12: dark chocolate torta, creme anglaise, chocolate sauce, vanilla gelato Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cheesecake - $12.5: chef’s feature Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Affogato - $9: pistachio gelato, grated dark chocolate, chopped pistachios, espresso shot Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Gelato - $9 Dietary tags: Vegetarian, Gluten-Free, Pescatarian
Beverages
- Coffee - $4.5: columbian supreme gold coffee, 100% arabica
- Espresso - $4.5: traditional italian espresso
- Double Espresso - $6
- Cappuccino - $6.5
- Caffè Latte - $6.5
- Melt Blend Tea - $4.5: herbal blend of verbena leaves, rose hips, blood orange rind & chamomile
- Venetian Lady Cocktail - $16.5: nolet’s gin, cointreau, lemon juice, splash st. germaine
- Old Fashioned - $15.5: old forester 100 bourbon, house made demarara, angostura bitters