MELT – American
1910 N OLA AVE, TAMPA, FL, 33602 813.957.4469 https://www.meltgrill.com/gallery/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, juice-cleanse, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at MELT
Dairy-Free at MELT
MELT in Tampa has 4 dairy-free-tagged dishes on its current menu, including Mixed Salad, Filet Mignon and Broccolini and Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MELT
MELT in Tampa has 4 gluten-free-tagged dishes on its current menu, including Mixed Salad, Filet Mignon and Broccolini and Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MELT
MELT in Tampa has 23 halal-tagged dishes on its current menu, including Jumbo Lump Crab Cake, Yellowfin Tuna Tartare and Mixed Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MELT
MELT in Tampa has 7 high-protein-tagged dishes on its current menu, including Jumbo Lump Crab Cake, Fettuccine Bolognese and White Clam Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MELT
MELT in Tampa has 2 keto-tagged dishes on its current menu, including Filet Mignon and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MELT
MELT in Tampa has 2 low-carb-tagged dishes on its current menu, including Filet Mignon and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MELT
MELT in Tampa has 2 nut-free-tagged dishes on its current menu, including Filet Mignon and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MELT
MELT in Tampa has 4 vegan-tagged dishes on its current menu, including Mixed Salad, Broccolini and Tomato and Fresh Catch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MELT
| Dish | Net carbs | Protein |
|---|---|---|
| Cioppino | 33.1 g | 55.6 g |
| Bucatini Carbonara | 59 g | 54.9 g |
| Mixed Antipasto | 1.4 g | 53.3 g |
| Rigatoni and Sausage | 24.3 g | 50.3 g |
| Spicy Sausage Pizza | 5.1 g | 45.3 g |
| Short Rib Pizza | 12.8 g | 35.6 g |
| Yellowfin Tuna Tartare | 0 g | 34.2 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Jumbo Lump Crab Cake | 22.6 g | 28.5 g |
| White Clam Pizza | 18.2 g | 27 g |
| Grilled Salmon | 0 g | 23.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari Fritti - $18.5: cornmeal crusted, lemon aioli, fried basil Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mussels Fra Diavolo - $19: PEI mussels, pancetta, fire roasted sweet corn, calabrian chilis, tomato broth, grilled rustic bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Jumbo Lump Crab Cake - $23: jumbo lump crab cake, daily garnish Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Arancini Bolognese - $15.5: flash fried bolognese stuffed parmigiano risotto balls, mozzarella, tomato sauce Available at: dinner, lunch
- Eggplant Parmigiana - $14: flash fried breaded eggplant, fresh mozzarella, parmigiano, tomato sauce, basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Melt Meatballs - $14.5: roasted italian meatballs, tomato sauce, ricotta salata, grilled rustic bread Available at: dinner, lunch
- Capocollo Crostini - $11: toasted baguette, stracciatella, white balsamic vidalia onion marmalade, calabrian dry cured salume Available at: dinner, lunch
- Mixed Antipasto - $30: prosciutto di parma, soppressata, parmigiano, fresh mozzarella, marinated olives, balsamic cipollini onions, white bean purée, crostini Available at: dinner, lunch
- Pasta and Bean Soup - $11: vegetable broth, sweet sausage, parmigiano, basil pesto Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Char Grilled Octopus - $22: cannellini bean salad, red wine vinaigrette, fresh herbs Dietary tags: Pescatarian, Slow-Carb Available at: dinner, lunch
- Yellowfin Tuna Tartare - $23.5: basil aioli, lemon, fresh herbs, cucumber, olive tapenade, toasted baguette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Mixed Salad - $11.5: mixed baby lettuce, cucumber, grape tomato, red onion, olives, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $13: romaine lettuce, toasted garlic croutons, white anchovy, garlic-romano dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caprese - $15: fresh mozzarella, beefsteak tomato, basil, aged balsamic vinegar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Burrata and Strawberries - $19: imported italian burrata, balsamic strawberries, fig jam, grilled rustic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Arugula Salad - $14: shaved parmigiano, candied walnuts, dried figs, lemon, extra virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Pizza
- Margherita - $17.5: tomato sauce, basil, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Eggplant Parmigiana Pizza - $19: mozzarella, roasted garlic ricotta, flash-fried breaded eggplant, tomato sauce, parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pepperoni - $19: tomato sauce, pepperoni, pecorino, mozzarella Available at: dinner, lunch
- White Clam Pizza - $19: white clam sauce, garlic, smoked bacon, parmigiano & pecorino Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Spicy Sausage Pizza - $20.5: hot italian sausage, roasted peppers and onions, tomato-cream sauce, roasted garlic ricotta, parmigiano, mozzarella Dietary tags: High-Fiber Available at: dinner, lunch
- Short Rib Pizza - $23.5: braised short rib, brie, grilled sweet onions, house fig jam, baby arugula Available at: dinner, lunch
House Made Pasta
- Fettuccine Bolognese - $31: fresh fettuccine, ground veal, beef, pork, cream, tomato sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Meatballs - $31: roasted italian meatballs, tomato sauce, parmigiano Available at: dinner, lunch
- Bucatini Carbonara - $32: applewood smoked bacon, onion, black pepper, egg yolk, pecorino Dietary tags: High-Fiber Available at: dinner, lunch
- Capellini and Shrimp - $35: angel hair pasta, shrimp, white wine, tomato compote, chili flakes, parsley Dietary tags: Pescatarian Available at: dinner, lunch
- Linguine White Clam - $31: white clam sauce, middle neck clams, smoked bacon, garlic, parsley Available at: dinner, lunch
- Cheese Ravioli - $33: 5 cheese blend ravioli, lemon pesto cream sauce, grape tomatoes, shaved parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguine Cacio e Pepe - $31: sauteed-marinated chicken breast, black pepper & pecorino cream sauce Available at: dinner, lunch
- Rigatoni and Sausage - $31: hot italian sausage, roasted peppers, onions, tomato sauce, parmigiano Available at: dinner, lunch
- Veal Pappardelle - $39: wide ribbon noodles, braised veal ragu, mushrooms, red wine, shaved parmigiano, truffle butter Available at: dinner, lunch
Main Courses
- Seared Scallops - $47: braised gigante beans and bok choy, butternut squash – honey puree, brown butter Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Grilled Salmon - $38: farro ragu, herb butter, white balsamic vidalia onion marmalade Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Cioppino - $42.5: seafood stew, fresh catch, shrimp, scallops, mussels, tomato, white wine, toasted baguette Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Catch: fried baby artichokes, herb salad, lemon vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken and Artichokes - $31: grilled garlic-lemon chicken breast, baby artichokes, saffron, white wine, smoked bacon, olives, fried smashed fingerling potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Pizzaiola - $31: breaded chicken breast, tomato sauce, parmigiano, mozzarella, house made buttered pasta Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Braised Lamb Shank - $40.5: red wine, tomato, roasted peppers & onions, mascarpone polenta Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Filet Mignon - $56: grilled center cut 10 oz. filet mignon, portobello mushroom, porcini vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Grilled Ribeye Steak - $48: haricot verts, sun-dried tomatoes, roasted garlic-parmigiano butter Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner
Sides
- Broccolini and Tomato - $12: tomato, garlic, olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Asparagus - $13.5: white wine, butter, parmigiano Dietary tags: Keto, Low-Carb, Vegetarian, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mashed Potatoes - $10: yukon gold mashed potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- French Fries - $9.5: parmigiano Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Potatoes and Blue Cheese - $10: fingerling potatoes, blue cheese dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Tiramisu - $11.5: mascarpone cream, ladyfingers, espresso crumble, chocolate torta Dietary tags: Low-Sodium
- Pistachio Cake - $12.5: sweet citrus ricotta, macerated strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hazelnut Semifreddo - $12.5: semi-frozen hazelnut cream, chocolate hazelnut cookie crust, candied hazelnuts, chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Apple Cake - $11.5: lemon whipped cream, whiskey caramel sauce, apple crisp Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Pastry - $12: dark chocolate torta, creme anglaise, chocolate sauce, vanilla gelato
- Cheesecake - $12.5: chef’s feature Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Affogato - $9: pistachio gelato, grated dark chocolate, chopped pistachios, espresso shot Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gelato - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Coffee - $4.5: columbian supreme gold coffee, 100% arabica
- Espresso - $4.5: traditional italian espresso
- Double Espresso - $6
- Cappuccino - $6.5
- Caffè Latte - $6.5
- Melt Blend Tea - $4.5: herbal blend of verbena leaves, rose hips, blood orange rind & chamomile Dietary tags: Lectin-Free
- Venetian Lady Cocktail - $16.5: nolet’s gin, cointreau, lemon juice, splash st. germaine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Old Fashioned - $15.5: old forester 100 bourbon, house made demarara, angostura bitters
Frequently Asked Questions about MELT
- Is MELT dairy-free-friendly?
- Yes. MELT has 4 dairy-free-tagged dishes on its current menu, including Mixed Salad, Filet Mignon and Broccolini and Tomato.
- What can I eat at MELT on a dairy-free diet?
- Mixed Salad, Filet Mignon and Broccolini and Tomato carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MELT have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Mixed Salad and Broccolini and Tomato.
- Is MELT gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MELT?
- Cioppino, at roughly 55.6g of protein (estimated from ingredients).
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