MELT – Restaurant
1910 N OLA AVE, TAMPA, FL, 33602 813.957.4469 https://www.meltgrill.com/gallery/0Cuisine: Restaurant
Dietary options: high-protein, vegetarian, keto, low-carb, vegan, nut-free, low-sodium, pescatarian, mediterranean, whole30, paleo, low-fat, plant-based, heart-healthy, anti-inflammatory, dash-sodium-reduced, gerd, south-beach, atkins, tlc, zone, volumetrics, carnivore, aip, renal, alkaline, slow-carb, lectin-free, juice-cleanse
Menu
Appetizers
- Calamari Fritti - $18.5: cornmeal crusted, lemon aioli, fried basil Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels Fra Diavolo - $19: PEI mussels, pancetta, fire roasted sweet corn, calabrian chilis, tomato broth, grilled rustic bread Available at: dinner, lunch
- Jumbo Lump Crab Cake - $23: jumbo lump crab cake, daily garnish Dietary tags: Pescatarian Available at: dinner, lunch
- Arancini Bolognese - $15.5: flash fried bolognese stuffed parmigiano risotto balls, mozzarella, tomato sauce Available at: dinner, lunch
- Eggplant Parmigiana - $14: flash fried breaded eggplant, fresh mozzarella, parmigiano, tomato sauce, basil pesto Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Melt Meatballs - $14.5: roasted italian meatballs, tomato sauce, ricotta salata, grilled rustic bread Available at: dinner, lunch
- Capocollo Crostini - $11: toasted baguette, stracciatella, white balsamic vidalia onion marmalade, calabrian dry cured salume Available at: dinner, lunch
- Mixed Antipasto - $30: prosciutto di parma, soppressata, parmigiano, fresh mozzarella, marinated olives, balsamic cipollini onions, white bean purée, crostini Available at: dinner, lunch
- Pasta and Bean Soup - $11: vegetable broth, sweet sausage, parmigiano, basil pesto Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Char Grilled Octopus - $22: cannellini bean salad, red wine vinaigrette, fresh herbs Dietary tags: Pescatarian Available at: dinner, lunch
- Yellowfin Tuna Tartare - $23.5: basil aioli, lemon, fresh herbs, cucumber, olive tapenade, toasted baguette Dietary tags: Pescatarian Available at: dinner, lunch
Salads
- Mixed Salad - $11.5: mixed baby lettuce, cucumber, grape tomato, red onion, olives, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $13: romaine lettuce, toasted garlic croutons, white anchovy, garlic-romano dressing Dietary tags: Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caprese - $15: fresh mozzarella, beefsteak tomato, basil, aged balsamic vinegar Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Burrata and Strawberries - $19: imported italian burrata, balsamic strawberries, fig jam, grilled rustic bread Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Arugula Salad - $14: shaved parmigiano, candied walnuts, dried figs, lemon, extra virgin olive oil Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
Pizza
- Margherita - $17.5: tomato sauce, basil, fresh mozzarella Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
- Eggplant Parmigiana Pizza - $19: mozzarella, roasted garlic ricotta, flash-fried breaded eggplant, tomato sauce, parmigiano Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Pepperoni - $19: tomato sauce, pepperoni, pecorino, mozzarella Dietary tags: High-Protein Available at: dinner, lunch
- White Clam Pizza - $19: white clam sauce, garlic, smoked bacon, parmigiano & pecorino Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Spicy Sausage Pizza - $20.5: hot italian sausage, roasted peppers and onions, tomato-cream sauce, roasted garlic ricotta, parmigiano, mozzarella Available at: dinner, lunch
- Short Rib Pizza - $23.5: braised short rib, brie, grilled sweet onions, house fig jam, baby arugula Dietary tags: High-Protein Available at: dinner, lunch
House Made Pasta
- Fettuccine Bolognese - $31: fresh fettuccine, ground veal, beef, pork, cream, tomato sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Meatballs - $31: roasted italian meatballs, tomato sauce, parmigiano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bucatini Carbonara - $32: applewood smoked bacon, onion, black pepper, egg yolk, pecorino Available at: dinner, lunch
- Capellini and Shrimp - $35: angel hair pasta, shrimp, white wine, tomato compote, chili flakes, parsley Dietary tags: Pescatarian Available at: dinner, lunch
- Linguine White Clam - $31: white clam sauce, middle neck clams, smoked bacon, garlic, parsley Available at: dinner, lunch
- Cheese Ravioli - $33: 5 cheese blend ravioli, lemon pesto cream sauce, grape tomatoes, shaved parmigiano Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguine Cacio e Pepe - $31: sauteed-marinated chicken breast, black pepper & pecorino cream sauce Available at: dinner, lunch
- Rigatoni and Sausage - $31: hot italian sausage, roasted peppers, onions, tomato sauce, parmigiano Available at: dinner, lunch
- Veal Pappardelle - $39: wide ribbon noodles, braised veal ragu, mushrooms, red wine, shaved parmigiano, truffle butter Available at: dinner, lunch
Main Courses
- Seared Scallops - $47: braised gigante beans and bok choy, butternut squash – honey puree, brown butter Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Grilled Salmon - $38: farro ragu, herb butter, white balsamic vidalia onion marmalade Dietary tags: High-Protein, Mediterranean, Low-Sodium, TLC Available at: dinner, lunch
- Cioppino - $42.5: seafood stew, fresh catch, shrimp, scallops, mussels, tomato, white wine, toasted baguette Dietary tags: Pescatarian Available at: dinner, lunch
- Fresh Catch: fried baby artichokes, herb salad, lemon vinaigrette Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Chicken and Artichokes - $31: grilled garlic-lemon chicken breast, baby artichokes, saffron, white wine, smoked bacon, olives, fried smashed fingerling potatoes Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Chicken Pizzaiola - $31: breaded chicken breast, tomato sauce, parmigiano, mozzarella, house made buttered pasta Available at: dinner, lunch
- Braised Lamb Shank - $40.5: red wine, tomato, roasted peppers & onions, mascarpone polenta Available at: dinner, lunch
- Filet Mignon - $56: grilled center cut 10 oz. filet mignon, portobello mushroom, porcini vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner
- Grilled Ribeye Steak - $48: haricot verts, sun-dried tomatoes, roasted garlic-parmigiano butter Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner
Sides
- Broccolini and Tomato - $12: tomato, garlic, olive oil Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Asparagus - $13.5: white wine, butter, parmigiano Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mashed Potatoes - $10: yukon gold mashed potatoes Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- French Fries - $9.5: parmigiano Dietary tags: Vegetarian, Nut-Free, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Potatoes and Blue Cheese - $10: fingerling potatoes, blue cheese dressing Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Desserts
- Tiramisu - $11.5: mascarpone cream, ladyfingers, espresso crumble, chocolate torta
- Pistachio Cake - $12.5: sweet citrus ricotta, macerated strawberries Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Hazelnut Semifreddo - $12.5: semi-frozen hazelnut cream, chocolate hazelnut cookie crust, candied hazelnuts, chocolate sauce Dietary tags: Vegetarian, Pescatarian
- Cinnamon Apple Cake - $11.5: lemon whipped cream, whiskey caramel sauce, apple crisp Dietary tags: Vegetarian, Pescatarian
- Chocolate Pastry - $12: dark chocolate torta, creme anglaise, chocolate sauce, vanilla gelato
- Cheesecake - $12.5: chef’s feature
- Affogato - $9: pistachio gelato, grated dark chocolate, chopped pistachios, espresso shot
- Gelato - $9 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Coffee - $4.5: columbian supreme gold coffee, 100% arabica
- Espresso - $4.5: traditional italian espresso
- Double Espresso - $6
- Cappuccino - $6.5
- Caffè Latte - $6.5
- Melt Blend Tea - $4.5: herbal blend of verbena leaves, rose hips, blood orange rind & chamomile Dietary tags: Lectin-Free
- Venetian Lady Cocktail - $16.5: nolet’s gin, cointreau, lemon juice, splash st. germaine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Old Fashioned - $15.5: old forester 100 bourbon, house made demarara, angostura bitters
Restaurants near MELT
- Ūlëlē — American
- Ebbe — French
- ROCCA — Restaurant
- SWEETGREEN — Restaurant
- SWEETGREEN — Restaurant
- Tampa Pizza Company — Italian
- SANATAN MANDIR — Restaurant
- GRAZE 1910 — Restaurant
- ZUKKU SUSHI — Restaurant
- JUICYS FAMOUS FAIR FOOD — Restaurant
- FLAN FACTORY — Restaurant
- SHUCKIN GOOD — Restaurant
