Mikan Bento – Japanese
Mikan Bento transforms the art of the Japanese lunchbox into a vibrant tapestry of flavor, where meticulously arranged compartments overflow with golden gyoza, fresh sushi, and the bright, tropical zest of mango-infused salads. Diners can explore a harmonious balance of textures, from the rich, smoky glaze of unagi dragon rolls to the clean, earthy comfort of silken tofu and savory miso soup. This inviting space captures a sense of modern culinary craftsmanship, offering a curated dining experience that feels both nourishing and artfully composed.
400, Fairview Avenue North, Seattle, WA, 98109 +12064996438 https://mikanbento.com/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Mikan Bento
Dairy-Free at Mikan Bento
Mikan Bento in Seattle has 7 dairy-free-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Vegan Tofu Gimbap and Japanese Honey Curry Rice (Vegan). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mikan Bento
Mikan Bento in Seattle has 23 halal-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Vegan Tofu Gimbap and Salmon Teriyaki. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mikan Bento
Mikan Bento in Seattle has 4 high-protein-tagged dishes on its current menu, including Vegan Tofu Gimbap, Seattle Roll and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mikan Bento
Mikan Bento in Seattle has 7 vegan-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Vegan Tofu Gimbap and Seattle Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mikan Bento
Mikan Bento in Seattle has 7 vegetarian-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Vegan Tofu Gimbap and Seattle Roll. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mikan Bento
Mikan Bento in Seattle has 15 heart-healthy-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Salmon Teriyaki and Seattle Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mikan Bento
Mikan Bento in Seattle has 7 low-fat-tagged dishes on its current menu, including Salmon Teriyaki, Crunchy Sunrise and California Roll & Gimbap Bento. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mikan Bento
Mikan Bento in Seattle has 18 low-sodium-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Salmon Teriyaki and Seattle Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mikan Bento
| Dish | Net carbs | Protein |
|---|---|---|
| Create Your Own Poke Bowl | 47.8 g | 133 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Crunchy Roll | 31.4 g | 69.2 g |
| Saba (Norwegian Mackerel) Bento | 35.9 g | 51.7 g |
| Vegan Tofu & Tofu Gimbap Bento | 20.3 g | 45.7 g |
| Canadian King Salmon Bento | 10.3 g | 33.7 g |
| Vegan Tofu Gimbap | 2.8 g | 32.7 g |
| Seattle Roll | 1.6 g | 24.4 g |
| Kake Udon | 83 g | 20 g |
| Chicken Teriyaki Rice Bowl | 32.1 g | 19.4 g |
| Chicken Teriyaki Bento | 65.4 g | 11.5 g |
| Edamame | 2.8 g | 8.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
Menu
Starters
- Miso Soup - $6: Seaweed, tofu, and green onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Edamame - $7.2: Steamed and sea salt Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mikan Mango Salad - $9.6: Mango, lettuce, kale, carrots, red cabbage, almond, fry onions, yuzus ponzu, mango dressing Available at: dinner, lunch
- Gyoza 7pcs - $12: Pork or vegetable dumplings Available at: dinner, lunch
- Edamame Gyoza (Vegan) - $9.6: Spicy gochujang Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Mikan Bentos
- Sushi & Spicy Tuna Bento - $25.2: Assorted sushi and spicy tuna roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegan Tofu & Tofu Gimbap Bento - $16.8: Avocado & Tofu roll with mikan mango sauce, veggie gimbob, edamame, carrot ginger salad, roasted beets Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Unagi Dragon Roll & Gimbap Bento - $21.6: Eel dragon roll and Korean-style seaweed rice roll Available at: dinner, lunch
- California Roll & Gimbap Bento - $16.8: California roll and gimbap Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Saba (Norwegian Mackerel) Bento - $16.8: Roasted Mackerel with ponzu, pickled mustard seed, california roll, edamame, salad with carrot ginger dressing Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Canadian King Salmon Bento - $18: California roll, salads, edamame, pacific roasted salmon with spicy mayo Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Teriyaki Bento - $16.8: Bento box with fresh Teriyaki Chicken, 4pc California Roll, White Rice, and Salted Edamame Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
Sushi Rolls
- Salmon & Avocado Roll - $10.8: Fresh salmon and avocado Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Rainbow Roll - $19.2: Assorted fish over California roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crunchy Sunrise - $19.2: Specialty roll with crunch Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Green Dragon Roll - $19.2: Eel and cucumber topped with avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- HOT Jashinto - $19.2: Spicy specialty roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Crunchy Roll - $15.6: Tempura shrimp and crunch Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Roll - $10.8: Spicy tuna and cucumber Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Tuna Volcano - $16.8: Spicy tuna with volcano sauce Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Seattle Roll - $12: Salmon, avocado, and cucumber Dietary tags: High-Protein, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Bowls & Udon
- Chicken Teriyaki Rice Bowl - $14.4: Rice bowl topped with Teriyaki Chicken Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Kake Udon - $10.8: Traditional noodle soup Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Kimchi Udon - $13.2: Spicy udon with kimchi Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Chirashi Bowl - $25.2: Assorted sashimi over sushi rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Katsu Curry - $15.6: Fried chicken cutlet with Japanese curry Available at: dinner, lunch
- Japanese Honey Curry Rice (Vegan) - $10.8: Vegan curry with rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Salmon Teriyaki - $15.6: Grilled salmon with teriyaki sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Create Your Own Poke Bowl - $19.2: Customizable fish and toppings bowl Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Gimbap
- KimBop/Bulgogi - $13.2: Beef, carrot, pickled radish, avocado Available at: dinner, lunch
- Vegan Tofu Gimbap - $12: Tofu, pickled radish, vegan orange & mango mikan sauce Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Mikan Bento
- Is Mikan Bento dairy-free-friendly?
- Yes. Mikan Bento has 7 dairy-free-tagged dishes on its current menu, including Edamame Gyoza (Vegan), Vegan Tofu Gimbap and Japanese Honey Curry Rice (Vegan).
- What can I eat at Mikan Bento on a dairy-free diet?
- Edamame Gyoza (Vegan), Vegan Tofu Gimbap and Japanese Honey Curry Rice (Vegan) carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mikan Bento have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Edamame Gyoza (Vegan) and Vegan Tofu Gimbap.
- What is the highest-protein dish at Mikan Bento?
- Create Your Own Poke Bowl, at roughly 133g of protein (estimated from ingredients).
Restaurants near Mikan Bento
- Urban Sushi Kitchen — Japanese
- Sushi Katsu-ya — Japanese
- Midori Teriyaki — Japanese
- BB's Teriyaki Grill — Japanese
- Momiji SLU — Japanese
- Kizuki Ramen & Izakaya - Capitol Hill — Japanese
- Poke Alice 2 — Japanese
- Taneda Sushi — Japanese
- Aoki Sushi & Grill — Japanese
- Teriyaki & Wok — Japanese
- Rondo — Japanese
- Baiten Bakery — Japanese
