Teriyaki & Wok – Japanese
The rhythmic clatter of the wok and the sweet, smoky aroma of caramelizing glaze define this bustling neighborhood haunt, where generous portions of tender chicken and flame-seared salmon arrive glistening under rich, savory sauces. Whether diving into a fragrant tangle of Singapore noodles or enjoying the golden crunch of almond chicken, diners find a comforting retreat filled with vibrant flavors and refreshing, ice-cold fruit drinks.
324, Broadway East, Seattle, 98102 https://teriyakiandwok.com0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Teriyaki & Wok
Dairy-Free at Teriyaki & Wok
Teriyaki & Wok in Seattle has 1 dairy-free-tagged dish on its current menu, including Almond Chicken Lunch Special. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Teriyaki & Wok
Teriyaki & Wok in Seattle has 1 gluten-free-tagged dish on its current menu, including Almond Chicken Lunch Special. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Teriyaki & Wok
Teriyaki & Wok in Seattle has 3 halal-tagged dishes on its current menu, including Fresh Fruit Drink, Salmon Teriyaki and Washington Roll. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Teriyaki & Wok
Teriyaki & Wok in Seattle has 1 keto-tagged dish on its current menu, including Fresh Fruit Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Teriyaki & Wok
Teriyaki & Wok in Seattle has 1 low-carb-tagged dish on its current menu, including Fresh Fruit Drink. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Teriyaki & Wok
Teriyaki & Wok in Seattle has 1 vegan-tagged dish on its current menu, including Fresh Fruit Drink. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Teriyaki & Wok
Teriyaki & Wok in Seattle has 1 vegetarian-tagged dish on its current menu, including Fresh Fruit Drink. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Teriyaki & Wok
Teriyaki & Wok in Seattle has 6 heart-healthy-tagged dishes on its current menu, including Fresh Fruit Drink, Salmon Teriyaki and Chicken Mini Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Teriyaki & Wok
| Dish | Net carbs | Protein |
|---|---|---|
| Singapore Noodles | 44.9 g | 35.7 g |
| Chicken Teriyaki and Shrimp Combo | 10.8 g | 10.9 g |
| Chicken Mini Bowl | 16 g | 8.2 g |
| Washington Roll | 7.4 g | 5.1 g |
| Chicken Yakisoba Combo | 12.8 g | 4.9 g |
| Salmon Teriyaki | 12.4 g | 2.9 g |
| Chicken Teriyaki | 5 g | 2.8 g |
| Soda | 4.3 g | 1 g |
| Fresh Fruit Drink | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
Our signature teriyaki and stir-fry dishes.
- Chicken Teriyaki - $12.99: Grilled chicken with teriyaki sauce, served with rice and side salad Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Salmon Teriyaki - $16.99: Grilled salmon with teriyaki marinade Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Teriyaki and Shrimp Combo - $15.99: Grilled chicken and shrimp with white rice Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Chicken Yakisoba Combo - $14.5: Stir-fried noodles with chicken and vegetables Available at: dinner, lunch
- Singapore Noodles - $13.95: Glass noodles with chicken and curry seasoning Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Almond Chicken Lunch Special - $11.5: Mountain of flavorful almond chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: lunch
- Chicken Mini Bowl - $8.99: Smaller portion of chicken teriyaki over rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Sushi
- Washington Roll - $12.5: Fresh sushi roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Fresh Fruit Drink - $4.5: Assorted fresh fruit flavors Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soda - $2.5
Frequently Asked Questions about Teriyaki & Wok
- Is Teriyaki & Wok dairy-free-friendly?
- Yes. Teriyaki & Wok has 1 dairy-free-tagged dish on its current menu, including Almond Chicken Lunch Special.
- What can I eat at Teriyaki & Wok on a dairy-free diet?
- Almond Chicken Lunch Special carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Teriyaki & Wok have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Fruit Drink.
- Is Teriyaki & Wok gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Teriyaki & Wok?
- Singapore Noodles, at roughly 35.7g of protein (estimated from ingredients).
Restaurants near Teriyaki & Wok
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- Rondo — Japanese
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- Midori Teriyaki — Japanese
- Mikan Bento — Japanese
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