MISSION BBQ – American
Congress Avenue, Boynton Beach: a fast-casual smokehouse whose walls belong to the local fire and police houses that filled them. MISSION BBQ opened its first doors on September 11, 2011, and the patriotism is not decor-deep - a daily anthem, and the American Heroes Cup that sends two dollars to community nonprofits. The food is straight-ahead and well made: oak-smoked brisket, hand-pulled pork, smoked turkey, tender baby backs, a half-pounder smoked cheeseburger. Maggie's Mac-N-Cheese and collard greens are the sides people order twice. Nine sauces, no ceremony, and a queue that moves.
1100 N CONGRESS AVE UNIT 130, BOYNTON BEACH, FL, 33426 561.335.1514 https://mission-bbq.com/locations-and-menu/boynton-beach-fl/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MISSION BBQ
Dairy-Free at MISSION BBQ
MISSION BBQ in Boynton Beach has 8 dairy-free-tagged dishes on its current menu, including Garden Greens (Entree), Garden Greens (Side) and Jr. Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MISSION BBQ
MISSION BBQ in Boynton Beach has 7 gluten-free-tagged dishes on its current menu, including Garden Greens (Entree), Garden Greens (Side) and Jr. Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MISSION BBQ
MISSION BBQ in Boynton Beach has 12 halal-tagged dishes on its current menu, including Garden Greens (Entree), Kid-Mac and Garden Greens (Side). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MISSION BBQ
MISSION BBQ in Boynton Beach has 2 high-protein-tagged dishes on its current menu, including Baby Back Ribs (10 Bone) and Baby Back Ribs (5 Bone). Tags come from dish-level menu analysis and update when the menu changes.
Keto at MISSION BBQ
MISSION BBQ in Boynton Beach has 1 keto-tagged dish on its current menu, including Kid-Mac. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MISSION BBQ
MISSION BBQ in Boynton Beach has 6 low-carb-tagged dishes on its current menu, including Kid-Mac, Cold Slaw and Maggie's Mac-N-Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MISSION BBQ
MISSION BBQ in Boynton Beach has 7 vegan-tagged dishes on its current menu, including Garden Greens (Entree), Garden Greens (Side) and Fresh Cut Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MISSION BBQ
MISSION BBQ in Boynton Beach has 11 vegetarian-tagged dishes on its current menu, including Garden Greens (Entree), Kid-Mac and Garden Greens (Side). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MISSION BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Pulled Pork Entree | 69.7 g | 35.1 g |
| Baby Back Ribs (5 Bone) | 0 g | 32.4 g |
| Baby Back Ribs (10 Bone) | 0 g | 32.4 g |
| Sausage Entree | 39.8 g | 19 g |
| Chopped Brisket Sandwich | 47.3 g | 18.7 g |
| Cold Slaw | 12.3 g | 18 g |
| Kid-Mac | 6 g | 15.5 g |
| Bottle Classics | 7.7 g | 13.2 g |
| Smoked Cheeseburger | 14.7 g | 12.2 g |
| Turkey Entree | 32.7 g | 5.9 g |
| Maggie's Mac-N-Cheese | 10.9 g | 5.7 g |
| Kickin' Collard Greens | 10.9 g | 5.7 g |
Nutrition values are estimated from ingredients.
Menu
Meat Market
Entree size portion served with a complimentary piece of cornbread.
- Brisket Entree - $14.79: Texas Inspired, Oak Smoked. Served with cornbread. Available at: dinner, lunch
- Pulled Pork Entree - $9.79: Slow Smoked, Hand Pulled. Served with cornbread. Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- Turkey Entree - $9.99: Sliced, Lean & Mean. Served with cornbread. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pulled Chicken Entree - $9.69: Tender & Juicy. Served with cornbread. Available at: dinner, lunch
- Sausage Entree - $9.99: Jalapeno & Cheese or Classic #41. Served with cornbread. Available at: dinner, lunch
- 2 Meat Sampler - $14.79: Choice of two meats. Served with cornbread. Available at: dinner, lunch
- 3 Meat Sampler - $22.19: Choice of three meats. Served with cornbread. Available at: dinner, lunch
Smokehouse Signatures
- Baby Back Ribs (5 Bone) - $14.79: Fall off the Bone, Tender Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Baby Back Ribs (10 Bone) - $25.59: Fall off the Bone, Tender Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Signature - $11.59: Half a Yard Bird Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Signature - $17.79: North Atlantic, Moist & Mild Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Cheeseburger - $9.74: Half Pounder with Cheddar Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Brisket Sandwich - $14.29: Sliced to Order Available at: dinner, lunch
- Chopped Brisket Sandwich - $13.79: Saucy with a Kick Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Pulled Pork Sandwich - $9.29: Traditional or NC Style Available at: dinner, lunch
- Turkey Sandwich - $9.49: Darn Good Available at: dinner, lunch
- Pulled Chicken Sandwich - $9.19: Tasty & Tender Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Salads
- Garden Greens (Entree) - $5.54: Crispy Iceberg & Fresh Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Greens (Side) - $3.69: Crispy Iceberg & Fresh Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Maggie's Mac-N-Cheese - $3.59: Freshly made from scratch Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fresh Cut Fries - $3.49: Not Frozen Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Baked Beans - $3.39: With Brisket Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Kickin' Collard Greens - $3.44: Southern style greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Beans - $3.54: With Bacon Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Cold Slaw - $3.34: Crisp & Creamy Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Potato Salad - $3.64: Super Seasonal Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- Bottle Classics - $3.84: Old School bottled sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fountain Soda - $2.99: One Size—Free Refills
- Kettle Brewed Iced Tea - $2.99: Handmade, Sweet and Unsweetened Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Summertime Lemonade - $2.99: Freshly made Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- The American Heroes Cup - $4.99: Keepsake cup, $2 donated to charity Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Kids Menu
- Kid-Mac - $9.49: Extra Cheesy. Includes Kid's Cup & One Side. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Pork Slider - $9.04: Kid Sized. Includes Kid's Cup & One Side. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Chicken Slider - $9.24: Kid Sized. Includes Kid's Cup & One Side. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Slider - $8.99: Kid Sized. Includes Kid's Cup & One Side. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brisket Slider - $10.49: Kid Sized. Includes Kid's Cup & One Side. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jr. Ribs - $11.74: Just like Mom and Dad's! Includes Kid's Cup & One Side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about MISSION BBQ
- Is MISSION BBQ dairy-free-friendly?
- Yes. MISSION BBQ has 8 dairy-free-tagged dishes on its current menu, including Garden Greens (Entree), Garden Greens (Side) and Jr. Ribs.
- What can I eat at MISSION BBQ on a dairy-free diet?
- Garden Greens (Entree), Garden Greens (Side) and Jr. Ribs carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MISSION BBQ have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Garden Greens (Entree) and Garden Greens (Side).
- Is MISSION BBQ gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MISSION BBQ?
- Pulled Pork Entree, at roughly 35.1g of protein (estimated from ingredients).
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