OLD LISBON RESTAURANT & BAR – Mediterranean
The Coral Way room of a Portuguese kitchen that has been feeding Miami since 1991. Lunch runs noon to two and is where the value hides: bacalhau a Gomes de Sa, a Bras with fried string potatoes and scrambled egg, arroz de bacalhau, seafood caldeirada with clams and mussels, grilled sardines with roasted peppers and steamed potatoes, skirt steak over rice and fried potatoes. Daily specials rotate - picanha slices with rice and black beans on Mondays, bacalhau com natas on Tuesdays. Dishes come family-sized and the list stays Portuguese. A neighbourhood standby that has outlasted most of its street.
1698 SW 22 ST, MIAMI, FL, 33145 305-859-0039 https://www.oldlisbonrestaurants.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OLD LISBON RESTAURANT & BAR
Dairy-Free at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 12 dairy-free-tagged dishes on its current menu, including Codfish Tomato Stew, Bacalhau Gomes de Sá and Grilled Sardines. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 14 gluten-free-tagged dishes on its current menu, including Codfish Tomato Stew, Bacalhau Gomes de Sá and Grilled Sardines. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 22 halal-tagged dishes on its current menu, including Codfish Tomato Stew, Salmon Salad and Bacalhau Gomes de Sá. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 6 high-protein-tagged dishes on its current menu, including Grilled Sardines, Lamb Chops and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 2 low-carb-tagged dishes on its current menu, including Garlic or Spicy Shrimp and Fish Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 2 nut-free-tagged dishes on its current menu, including Grilled Sardines and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 2 vegetarian-tagged dishes on its current menu, including Portuguese Salad and Gratinated Eggplant. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OLD LISBON RESTAURANT & BAR
OLD LISBON RESTAURANT & BAR in Miami has 5 heart-healthy-tagged dishes on its current menu, including Grilled Sardines, Tiger Shrimp and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OLD LISBON RESTAURANT & BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Seafood Platter | 2.6 g | 42.9 g |
| Bacalhau à Brás | 90.9 g | 27.8 g |
| Salmon Salad | 0 g | 24.6 g |
| Grilled Salmon | 0 g | 23.6 g |
| Portuguese Salad | 14.8 g | 20.6 g |
| Skirt Steak | 0 g | 19.6 g |
| Grilled Sardines | 0 g | 19.5 g |
| Filet Mignon | 0 g | 17.3 g |
| Caldo Verde | 72.8 g | 16 g |
| Lamb Chops | 0 g | 15.2 g |
| Codfish with Cream | 19 g | 15.1 g |
| Fish Soup | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Codfish Croquettes - $19: Codfish croquettes served with black-eyed peas Available at: dinner, lunch
- Flaming Portuguese Sausage - $17: Traditional flaming Portuguese sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Sausage Croquettes - $16: Traditional smoked sausage croquettes Available at: dinner, lunch
- Grilled or Fried Octopus - $24: Octopus grilled or lightly fried, searing in garlic and olive oil Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic or Spicy Shrimp - $18: Grilled shrimp searing in garlic sauce, or homemade spicy sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled or Fried Calamari - $18: Calamari grilled and searing in garlic sauce, or fried and breaded Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Clams Bulhão Pato - $22: Clams in a white wine and lime consommé Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Mussels D. Francisco - $18: Mussels in a traditional tomato consommé Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Grilled Sardines - $16: Grilled Portuguese sardines Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups & Salads
- Caldo Verde - $10: Potato soup, collard greens, sausage bites Dietary tags: High-Fiber Available at: dinner, lunch
- Fish Soup - $12: Traditional Portuguese fish soup Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $16: Seafood soup with shrimp, clams, mussels, calamari and fish bites Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Salad - $22: Smoked salmon salad with mixed greens, capers and quinoa Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Portuguese Salad - $14: Lettuce, tomatoes, carrots, cheese, parsley and slices of boiled egg Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Main Courses - Codfish
- Bacalhau Old Lisbon - $42: Breaded codfish fillet topped with onions, roasted pepper and olive oil with mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacalhau Lagareiro - $42: Grilled codfish fillet topped with onions, roasted pepper and olive oil with punch potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Codfish Tomato Stew - $42: Grilled codfish fillet tomato stew with onions, olive oil and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Codfish with Cream - $32: Shredded codfish mixed with cheese, onions, nata sauce and potatoes Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Bacalhau Gomes de Sá - $32: Shredded codfish mixed with onions, boiled eggs and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Bacalhau à Brás - $32: Shredded codfish mixed with onions, scrambled eggs and fried potatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses - Sea
- Seafood Paella - $38: Seafood rice with shrimp, clams, mussels, calamari and fish Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Seafood Platter - $95: Lobster, scallops, shrimp, clams, mussels, calamari, salmon, fish and steamed potatoes Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seafood Bean Stew - $36: White bean seafood stew with shrimp, clams, mussels, calamari, and sausage bites served with rice Available at: dinner, lunch
- Grilled Salmon - $32: Grilled salmon fillet topped with shrimp served with vegetables and steamed potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Octopus Main - $38: Grilled octopus served with vegetables and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Shrimp in Creamy Garlic Sauce - $32: Shrimp in a creamy garlic sauce served with rice and fried potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tiger Shrimp - $48: Grilled tiger shrimp served with vegetables and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses - Land
- Steak Old Lisbon - $38: NY strip steak topped with fried egg served with rice, fried potatoes and creamy garlic sauce Available at: dinner, lunch
- Pepper Steak - $38: Pepper steak with cream sauce, served with french fries Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Skirt Steak - $36: Skirt steak served with rice and fried potatoes Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Filet Mignon - $42: 8oz filet mignon topped with mushroom sauce served with thinly sliced chips Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Pork Alentejana - $32: Sauteed pork loins, clams, fried potatoes and pickles Available at: dinner, lunch
- Grilled Chicken Breast - $24: Grilled chicken breast served with rice, fried potatoes and creamy garlic sauce Dietary tags: Nut-Free Available at: dinner, lunch
- Lamb Chops - $42: Lamb chops served with vegetables and thinly sliced chips Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Veal Short Rib - $38: Veal short rib served with onions, grilled tomato and roasted potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Vegetarian
- Vegetable Paella - $26: Vegetable paella with cauliflower, carrots, tomatoes, onions and peppers Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Gratinated Eggplant - $22: Roasted eggplant topped with gratinated cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Pastel de Tentugal Cake - $45: Flaky pastry filled with egg custard - full pastry cake
Frequently Asked Questions about OLD LISBON RESTAURANT & BAR
- Is OLD LISBON RESTAURANT & BAR dairy-free-friendly?
- Yes. OLD LISBON RESTAURANT & BAR has 12 dairy-free-tagged dishes on its current menu, including Codfish Tomato Stew, Bacalhau Gomes de Sá and Grilled Sardines.
- What can I eat at OLD LISBON RESTAURANT & BAR on a dairy-free diet?
- Codfish Tomato Stew, Bacalhau Gomes de Sá and Grilled Sardines carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is OLD LISBON RESTAURANT & BAR gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OLD LISBON RESTAURANT & BAR?
- Grilled Seafood Platter, at roughly 42.9g of protein (estimated from ingredients).
Restaurants near OLD LISBON RESTAURANT & BAR
- Braga Portuguese Restaurant — Mediterranean
- KRUS — Mediterranean
- Old Lisbon — Mediterranean
- AMAL — Mediterranean
- MAYFAIR HOTEL AND SPA/MAYFAIR KITCHEN — Mediterranean
- AVO MIAMI GROVE — Mediterranean
- RICE MEDITERRANEAN KITCHEN / DOGHOUSE — Mediterranean
- SEIA — Mediterranean
- CRAZY ABOUT YOU — Mediterranean
- HAPPEA'S — Mediterranean
- PURA VIDA COCONUT GROVE — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
