AVO MIAMI GROVE – Mediterranean
Grand Avenue got its healthy anchor in May 2025, when Avo opened at Mayfair in the Grove. The kitchen runs on one rule: no seed oils, no microwaves, no processed shortcuts, with grass-fed and wild-caught proteins and pasture-raised eggs. Dietitians build the plates. Expect all-day breakfast, four takes on avocado toast, classic shakshuka, cinnamon protein French toast, power bowls balanced across protein, fat and carbohydrate, grilled salmon, filet mignon and superfood smoothies, with plant-based and gluten-free options throughout. Doors open at seven and stay open until ten, the patio takes dogs, and it is walk-ins only. Clean eating, no sermon.
3000 Florida AVE Suite 113, Miami, FL, 33133 +1-290-735-1250 https://www.avo-miami.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at AVO MIAMI GROVE
Dairy-Free at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 4 dairy-free-tagged dishes on its current menu, including Organic Acai Bowl, Avo Kids Bowl and Grass Fed New Zealand Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 3 gluten-free-tagged dishes on its current menu, including Avo Kids Bowl, Grass Fed New Zealand Lamb Chops and Protein Brownies - Gluten-Free. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 22 halal-tagged dishes on its current menu, including Za'atar Greek Salad, Avo Matcha Bomb Smoothie and Avo Kids Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 4 high-protein-tagged dishes on its current menu, including Chia Seed Protein Pudding, Grass Fed New Zealand Lamb Chops and Watermelon Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 1 keto-tagged dish on its current menu, including Grass Fed New Zealand Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 1 low-carb-tagged dish on its current menu, including Grass Fed New Zealand Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 1 nut-free-tagged dish on its current menu, including Grass Fed New Zealand Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AVO MIAMI GROVE
AVO MIAMI GROVE in Miami has 5 vegan-tagged dishes on its current menu, including Avo Kids Bowl, Falafel Sandwich and Avo Detox Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AVO MIAMI GROVE
| Dish | Net carbs | Protein |
|---|---|---|
| Protein Brownies - Gluten-Free | 36.4 g | 80.6 g |
| Cinnamon Protein French Toast | 285.2 g | 49.5 g |
| Protein Breakfast Bowl | 58.9 g | 48.5 g |
| Filet Mignon Sandwich | 55.8 g | 42.5 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Watermelon Salad | 12.4 g | 36 g |
| Grilled Grass Fed Finished Filet Mignon | 83.5 g | 25.1 g |
| Chia Seed Protein Pudding | 80.1 g | 24.4 g |
| Wild Caught Branzino | 13.5 g | 23.6 g |
| Burrata Salad | 67.2 g | 22.5 g |
| Za'atar Greek Salad | 25.5 g | 21.7 g |
| Grass Fed New Zealand Lamb Chops | 1.8 g | 20.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Mo:
- 07:00 - 22:00 Tu: 07:00 - 22:00 We: 07:00 - 22:00 Th: 07:00 - 22:00 Fr: 07:00 - 22:00 Sa: 07:00 - 22:00 Su: 07:00 - 22:00
Menu
Breakfast
- Avo Burrata Shakshuka - $19.95: Slow-simmered homemade shakshuka sauce, creamy burrata pesto, fresh basil, choice of artisanal toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Truffle Omelette - $18.95: Pasture-raised eggs, sautéed Portobello mushrooms, caramelized onions, truffle oil, creamy avocado, toasted multigrain bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Chia Seed Protein Pudding - $13.95: Vegan protein, almond milk, chia seeds, fresh strawberries, blueberries, coconut, sea salt Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: breakfast, brunch
- Cinnamon Protein French Toast - $19.95: Gluten-free or regular challah bread, cinnamon, vegan protein powder, fresh banana, blueberry, strawberry, honey Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Matcha Protein Pancakes - $19.95: Vegan protein, bananas, berries, dates, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Protein Breakfast Bowl - $19.95: Quinoa or multigrain toast, cherry tomatoes, avocado, sautéed spinach, two poached eggs, turkey bacon, feta cheese Dietary tags: High-Fiber Available at: breakfast, brunch
- Organic Acai Bowl - $13.95: Organic acai, granola, blueberries, coconut, strawberries, banana, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Main Courses
- Grilled Grass Fed Finished Filet Mignon - $38.95: Premium Angus beef, grilled to perfection, served with choice of base Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grass Fed New Zealand Lamb Chops - $35.95: Baby lamb chops, served with choice of base Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wild Caught Branzino - $31.95: Branzino fillet, lemons, oranges, cherry tomatoes, side of tabbouleh Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Wild Caught Octopus - $21.95: Octopus on a bed of hummus, arugula, olives, oranges, capers, red onion, house pesto Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mixed Mezza Platter - $27.95: Tzatziki dip, hummus, tabbouleh salad, Bulgarian feta cheese, avocado chutney, freshly baked pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Sandwiches & Wraps
- Filet Mignon Sandwich - $21.95: Chopped filet mignon, pesto sauce, arugula, tomatoes, Portobello mushrooms, feta cheese, ciabatta bread, tahini Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Breast Sandwich - $17.95: Organic chicken breast, pesto, sun-dried tomato, cucumber, arugula, red onion Available at: dinner, lunch
- Falafel Sandwich - $14.95: Crispy falafel, tomatoes, cucumber, onions, tahini, hummus, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads
- Burrata Salad - $16.95: Fresh burrata, arugula, cherry tomatoes, pistachios, truffle oil, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Watermelon Salad - $16.95: Baby arugula, watermelon cubes, Bulgarian feta cheese, mint, walnuts, homemade dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Za'atar Greek Salad - $16.95: Cucumber, red onion, tomatoes, peppers, olives, Bulgarian feta cheese, homemade sauce Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
Bakery & Dessert
- Protein Brownies - Gluten-Free - $6.95: Vegan protein, rich cacao, walnuts Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, High-Fiber
- Baklava Pistachio Greek Cut - $3.95: Pistachios, flaky pastry, fragrant syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Chocolate Almond Croissant - $5.95: Butter, French dough, almonds, chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Beverages
- Avo Detox Juice - $11.95: Ginger, cucumber, green apple, spinach, mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Avo Matcha Bomb Smoothie - $13.95: Matcha, spinach, banana, pistachio, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Avo Cold Brew - $7: Slow-steeped coffee for 12 hours Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Japanese Matcha - $6.95: High-quality Japanese green tea, coconut sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Kids Menu
- Avo Kids Pancakes - $14.95: Eggs, rice flour, bananas, fresh berries, juice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Avo Kids Bowl - $14.95: Choice of base and protein, fruit snack, juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Cholesterol, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about AVO MIAMI GROVE
- Is AVO MIAMI GROVE dairy-free-friendly?
- Yes. AVO MIAMI GROVE has 4 dairy-free-tagged dishes on its current menu, including Organic Acai Bowl, Avo Kids Bowl and Grass Fed New Zealand Lamb Chops.
- What can I eat at AVO MIAMI GROVE on a dairy-free diet?
- Organic Acai Bowl, Avo Kids Bowl and Grass Fed New Zealand Lamb Chops carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AVO MIAMI GROVE have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Avo Kids Bowl and Falafel Sandwich.
- Is AVO MIAMI GROVE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AVO MIAMI GROVE?
- Protein Brownies - Gluten-Free, at roughly 80.6g of protein (estimated from ingredients).
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