AMAL – Mediterranean
Modern Lebanese cooking on Main Highway in Coconut Grove, built for the long, shared table. Start with the dips, hummus, baba ghanoush, garlic labneh and muhammara, then work through hot mezze: falafel, spinach fatayer, fried kibbeh, seared halloumi, pita arayes, batata harrah, grilled octopus. Salads run bright, from tabbouleh to fattoush and a chopped Nabulsi, with grape leaves and marinated olives. Skewers arrive charred, kefta kebab, chicken tawok, pistachio kebab, beef tenderloin. Larger plates include braised lamb shank, branzino, Chilean sea bass and lamb chops. Finish with kanafeh, ashta or chocolate halva mousse. Order widely, sit late, pass everything around.
3480 Main Highway 600, Miami, FL, 33133 +1-402-318-3303 https://amalmiami.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at AMAL
Dairy-Free at AMAL
AMAL in Miami has 15 dairy-free-tagged dishes on its current menu, including Basmati Rice, Hummus and Fattoush. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AMAL
AMAL in Miami has 7 gluten-free-tagged dishes on its current menu, including Grilled Tiger Shrimps, Baba Ghanoush and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AMAL
AMAL in Miami has 23 halal-tagged dishes on its current menu, including Date Cake, Baklava and Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at AMAL
AMAL in Miami has 5 high-protein-tagged dishes on its current menu, including Lamb Chops, Grilled Octopus and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at AMAL
AMAL in Miami has 2 keto-tagged dishes on its current menu, including Skewer Platter For Two and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AMAL
AMAL in Miami has 3 low-carb-tagged dishes on its current menu, including Skewer Platter For Two, Branzino and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AMAL
AMAL in Miami has 10 vegan-tagged dishes on its current menu, including Basmati Rice, Hummus and Fattoush. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at AMAL
AMAL in Miami has 21 vegetarian-tagged dishes on its current menu, including Date Cake, Baklava and Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AMAL
| Dish | Net carbs | Protein |
|---|---|---|
| Fried Kibbeh | 0 g | 57.5 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Fattoush | 137.5 g | 29.1 g |
| Skewer Platter For Two | 0.6 g | 29.1 g |
| Kibbeh Nayeh | 55.3 g | 28.8 g |
| Chickpea Salad | 23.9 g | 28.5 g |
| Baba Ghanoush | 108.5 g | 24.5 g |
| Chicken Tawok | 51.5 g | 24.5 g |
| Garlic Labneh | 90.1 g | 23 g |
| Kefta Kabab | 0 g | 22.9 g |
| Grilled Octopus | 0.1 g | 21 g |
| Hummus | 30.9 g | 20.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 11:00-23:00
- Saturday - Sunday
- 11:30-23:00
Menu
Dips
- Hummus - $12: chickpea purée, tahini, lemon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ghanoush - $12: roasted eggplant purée, tahini, lemon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Volumetrics, Alkaline, Soy Free Available at: dinner, lunch
- Garlic Labneh - $12: strained yogurt, toum, dry mint Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Muhammara - $14: fire roasted red pepper, house spices, walnuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Dip Sampler - $28: choice of three, pita Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hummus Trio - $24: pesto, classic, roasted red peppers Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
Starters
- Kibbeh Nayeh - $24: beef tenderloin tartare, bulgur, house spices Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Truffle Rakakat - $18: honey, grapes, mint, pistachios Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Volumetrics Available at: dinner, lunch
- Grape Leaves - $14: rice, parsley, lime, tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Marinated Olives - $9: dried chili, citrus, bay leaves Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Crispy Eggplant & Zucchini - $16: labneh, cucumber, golden raisins Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Salads
- Tabbouleh - $16: chopped parsley, mint, tomatoes, onions, olive oil, lemon emulsion Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Fattoush - $18: baby gem, arugula, cucumbers, cherry tomatoes, radishes, bell peppers, onions, sumac vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Nabulsi Salad - $19: frisée, baby arugula, avocado, eggplant chips, nabulsi cheese, pomegranate, apple cider vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chickpea Salad - $17: cucumber, tomato, pepper, avocado, mint, feta, citrus vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Hot Mezze
- Amal’s Hummus - $22: beef tenderloin, pomegranate, roasted pine nuts Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Amal’s Falafels - $14: tahini, pickled turnip, tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Spinach Fatayer - $14: mini pies, lime, sumac, pine nuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Kibbeh - $16: beef, bulgur, pine nuts, cucumber yogurt Available at: dinner, lunch
- Seared Halloumi - $18: cucumbers, olives, heirloom cherry tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Wings - $16: spicy garlic, toasted sesame, pea tendrils Dietary tags: High-Protein, South-Beach, Slow-Carb Available at: dinner, lunch
- Grilled Octopus - $26: turmeric potato, red pepper relish, crispy potato, white wine vinaigrette Dietary tags: High-Protein, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Main Courses
- Grilled Tiger Shrimps - $38: spiced tomato emulsion, cilantro, micro sorrel Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Branzino - $42: pickled red onions, green schug, baby zucchini Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Ora King Salmon - $36: chickpeas, tomatoes, sweet pepper, basil, eggplant Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Lamb Chops - $48: fingerling potatoes, swiss chard, red pepper relish Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Braised Lamb Shank - $44: oriental rice, toasted nuts, lamb jus Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Skewers & Platters
- Beef Tenderloin Skewer - $34: marinated beef cubes, sumac, grilled tomato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Kefta Kabab - $28: minced beef & lamb, parsley, onions Available at: dinner, lunch
- Chicken Tawok - $26: charbroiled chicken breast cubes, toum Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Skewer Platter For Two - $85: 2 pistachio kebabs, 1 tawook, 1 beef tenderloin Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Basmati Rice - $8: roasted almonds, vermicelli Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- House Fries - $9: spice blend Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Brussels Sprouts - $12: labne, date molasses, harissa breadcrumbs Dietary tags: Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
Desserts
- Baklava - $12: pistachio, walnut, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Date Cake - $14: butterscotch sauce, vanilla ice cream, honey tuile Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kanafeh - $16: cheese, semolina dough, rose water Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Phoenician Connection - $18: patrón reposado tequila, ilegal mezcal, jalapeño, lime, pistachio, tajín
- Beirut Bliss - $18: don julio blanco tequila, passionfruit, dragon fruit, spiced agave, harissa lime
- Turkish Coffee - $6
Frequently Asked Questions about AMAL
- Is AMAL dairy-free-friendly?
- Yes. AMAL has 15 dairy-free-tagged dishes on its current menu, including Basmati Rice, Hummus and Fattoush.
- What can I eat at AMAL on a dairy-free diet?
- Basmati Rice, Hummus and Fattoush carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AMAL have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Basmati Rice and Hummus.
- Is AMAL gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AMAL?
- Fried Kibbeh, at roughly 57.5g of protein (estimated from ingredients).
Restaurants near AMAL
- KRUS — Mediterranean
- AVO MIAMI GROVE — Mediterranean
- MAYFAIR HOTEL AND SPA/MAYFAIR KITCHEN — Mediterranean
- PURA VIDA COCONUT GROVE — Mediterranean
- VALE FOOD CO — Mediterranean
- Fogare LLC — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
- NEOKLASIK — Mediterranean
- Braga Portuguese Restaurant — Mediterranean
- OLD LISBON RESTAURANT & BAR — Mediterranean
- HONEY VEIL SOUTH MIAMI — Mediterranean
- ZIEL CONCEPT STORE — Mediterranean
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