OLE TAMPA CUBAN SHOP – Spanish
Ole Tampa Cubans presses the real thing on South Florida Avenue in Lakeland: authentic Cuban bread layered with mustard, ham, slow-roasted garlic pork, Genoa salami, Swiss and pickles, in three sizes so nobody over-orders. Variations get playful - honey butter and honey sauce on one, a braised garlic tomato heat on another. The hand-rolled devil crabs are the counter's calling card, strictly blue crab with zero filler, rolled in house breadcrumbs and fried to order. Add black beans over garlic-lime-cilantro rice. Ten minutes for a crab. Worth every one.
4525 S FLORIDA AVE STE 31, LAKELAND, FL, 33813 863-559-9789 https://www.oletampacuban.com/locations0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at OLE TAMPA CUBAN SHOP
Dairy-Free at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 2 dairy-free-tagged dishes on its current menu, including Yuca with Mojo and Plantains (Maduros). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 2 gluten-free-tagged dishes on its current menu, including Yuca with Mojo and Plantains (Maduros). Tags come from dish-level menu analysis and update when the menu changes.
Halal at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 5 halal-tagged dishes on its current menu, including Yuca with Mojo, Plantains (Maduros) and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 1 high-protein-tagged dish on its current menu, including Midnight Sandwich (Media Noche). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 5 vegan-tagged dishes on its current menu, including Yuca with Mojo, Plantains (Maduros) and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 5 vegetarian-tagged dishes on its current menu, including Yuca with Mojo, Plantains (Maduros) and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 1 heart-healthy-tagged dish on its current menu, including Yuca with Mojo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Lakeland has 3 low-sodium-tagged dishes on its current menu, including Yuca with Mojo, Plantains (Maduros) and Black Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OLE TAMPA CUBAN SHOP
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich (Media Noche) | 18.4 g | 56.5 g |
| Black Beans and Rice | 84 g | 24.5 g |
| Cafe con Leche | 22.5 g | 14.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Sandwiches
- The Original Tampa Cuban - $10.99: Ham, mojo pork, salami, swiss cheese, pickles, and mustard on pressed Cuban bread Available at: dinner, lunch
- Midnight Sandwich (Media Noche) - $9.5: Ham, mojo pork, swiss cheese, pickles, and mustard on sweet egg bread Dietary tags: High-Protein Available at: dinner, lunch
Sides
- Black Beans and Rice - $4.25: Traditional Cuban black beans served over white rice Dietary tags: Low-Sodium, High-Fiber, Volumetrics, Renal Available at: dinner, lunch
- Plantains (Maduros) - $3.75: Sweet fried plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Yuca with Mojo - $4.5: Boiled yuca with garlic mojo sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Cuban Coffee (Cafecito) - $2.5: Sweetened espresso Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Cafe con Leche - $4.25: Cuban espresso with steamed milk
- Ironbeer - $2.25: Traditional Cuban soft drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Jupiña - $2.25: Pineapple soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about OLE TAMPA CUBAN SHOP
- Is OLE TAMPA CUBAN SHOP dairy-free-friendly?
- Yes. OLE TAMPA CUBAN SHOP has 2 dairy-free-tagged dishes on its current menu, including Yuca with Mojo and Plantains (Maduros).
- What can I eat at OLE TAMPA CUBAN SHOP on a dairy-free diet?
- Yuca with Mojo and Plantains (Maduros) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OLE TAMPA CUBAN SHOP have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Yuca with Mojo and Plantains (Maduros).
- Is OLE TAMPA CUBAN SHOP gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OLE TAMPA CUBAN SHOP?
- Midnight Sandwich (Media Noche), at roughly 56.5g of protein (estimated from ingredients).
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