OLE TAMPA CUBAN SHOP – Spanish
The Mulberry shop on North Church Street runs the same tight Ole Tampa Cubans playbook: Cuban sandwiches pressed on real Cuban bread with mustard, ham, mojo-roasted pork, salami, Swiss and pickles, plus honey, spicy and hungry-man versions for regulars who have worked through the list. Deviled crabs are hand-rolled from pure blue crab and fried on order. Sides go deep - slow-cooked black beans, garlic-lime-cilantro rice, stuffed potato balls, Spanish bean soup, shipwreck fries under ranch and pico. Weekday lunch, done properly.
713 S CHURCH AVE, MULBERRY, FL, 33860 863-559-9789 https://www.oletampacuban.com/locations0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, south-beach, aip, alkaline, tlc, lectin-free, soy-free
Diet fit at OLE TAMPA CUBAN SHOP
Dairy-Free at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 2 dairy-free-tagged dishes on its current menu, including Deviled Crab and Plantains (Maduros). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 2 gluten-free-tagged dishes on its current menu, including Deviled Crab and Plantains (Maduros). Tags come from dish-level menu analysis and update when the menu changes.
Halal at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 5 halal-tagged dishes on its current menu, including Deviled Crab, Plantains (Maduros) and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 1 high-protein-tagged dish on its current menu, including Midnight Sandwich (Media Noche). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 4 vegan-tagged dishes on its current menu, including Plantains (Maduros), Cuban Coffee (Cafecito) and Ironbeer Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 4 vegetarian-tagged dishes on its current menu, including Plantains (Maduros), Cuban Coffee (Cafecito) and Ironbeer Soda. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 1 heart-healthy-tagged dish on its current menu, including Deviled Crab. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Mulberry has 3 low-sodium-tagged dishes on its current menu, including Deviled Crab, Plantains (Maduros) and Stuffed Potato (Papa Rellena). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OLE TAMPA CUBAN SHOP
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich (Media Noche) | 18.4 g | 56.5 g |
| Cafe con Leche | 22.5 g | 14.8 g |
| Deviled Crab | 52.8 g | 7.9 g |
| Stuffed Potato (Papa Rellena) | 3.8 g | 7.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Cuban Sandwiches
- The Original Tampa Cuban - $10.99: Ham, mojo pork, salami, swiss cheese, pickles, and mustard on pressed Cuban bread Available at: dinner, lunch
- Midnight Sandwich (Media Noche) - $9.5: Ham, mojo pork, swiss cheese, pickles, and mustard on sweet egg bread Dietary tags: High-Protein Available at: dinner, lunch
Sides
- Stuffed Potato (Papa Rellena) - $4.25: Mashed potato ball stuffed with seasoned ground beef and fried Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Deviled Crab - $6.99: Traditional Tampa-style deviled crab Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantains (Maduros) - $3.5: Sweet fried yellow plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Cuban Coffee (Cafecito) - $2.5: Sweetened Cuban espresso Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Cafe con Leche - $4: Cuban espresso with steamed milk
- Ironbeer Soda - $2.25: Traditional Cuban soft drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Materva Soda - $2.25: Yerba mate soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about OLE TAMPA CUBAN SHOP
- Is OLE TAMPA CUBAN SHOP dairy-free-friendly?
- Yes. OLE TAMPA CUBAN SHOP has 2 dairy-free-tagged dishes on its current menu, including Deviled Crab and Plantains (Maduros).
- What can I eat at OLE TAMPA CUBAN SHOP on a dairy-free diet?
- Deviled Crab and Plantains (Maduros) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OLE TAMPA CUBAN SHOP have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Plantains (Maduros) and Cuban Coffee (Cafecito).
- Is OLE TAMPA CUBAN SHOP gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OLE TAMPA CUBAN SHOP?
- Midnight Sandwich (Media Noche), at roughly 56.5g of protein (estimated from ingredients).
Restaurants near OLE TAMPA CUBAN SHOP
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