OMI'S BAR AND GRILL – American
A Temple Terrace Highway bar and grill where the Puerto Rican half of the menu does the talking. The mofongo bowl is the reason people drive over: mashed fried plantain seasoned with herbs and cilantro, built on yellow rice and pigeon peas or rice and beans, then topped with roast or fried pork, garlic chicken or flank steak. Around it sit jibarito steak sandwiches, tostones with carne frita, pastelles, sangria and coquito, with live music on weekend nights. Portions are big and the cocktails punch above the room. Latin cooking with a proper bar attached.
7827 TEMPLE TERRACE HWY, TAMPA, FL, 33637 813-758-5807 https://omisgrill.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at OMI'S BAR AND GRILL
Dairy-Free at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 4 dairy-free-tagged dishes on its current menu, including Amarillos, Chicken Stew (Pollo Guisado) and Sorullitos de Maiz. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 3 gluten-free-tagged dishes on its current menu, including Amarillos, Chicken Stew (Pollo Guisado) and Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 4 halal-tagged dishes on its current menu, including Amarillos, Sorullitos de Maiz and Tostones. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 1 high-protein-tagged dish on its current menu, including Empanadillas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 3 vegan-tagged dishes on its current menu, including Amarillos, Tostones and Malta India. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 4 vegetarian-tagged dishes on its current menu, including Amarillos, Sorullitos de Maiz and Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 1 heart-healthy-tagged dish on its current menu, including Malta India. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at OMI'S BAR AND GRILL
OMI'S BAR AND GRILL in Tampa has 1 low-fat-tagged dish on its current menu, including Malta India. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OMI'S BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Empanadillas | 0 g | 17.5 g |
| Roast Pork (Pernil) | 7.7 g | 2.1 g |
| Tostones | 34.3 g | 1.1 g |
| Piña Colada | 10.4 g | 0.3 g |
| Malta India | 8 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Alcapurrias - $4.5: Traditional Puerto Rican fritters made of green bananas and taro root, stuffed with seasoned ground beef Available at: dinner, lunch
- Sorullitos de Maiz - $6.99: Sweet corn sticks served with mayo-ketchup sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Empanadillas - $3.75: Choice of beef, chicken, or pizza filling Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Mofongo with Garlic Shrimp - $18.99: Mashed green plantains with garlic and pork cracklings, topped with shrimp in garlic sauce Available at: dinner, lunch
- Roast Pork (Pernil) - $14.5: Slow-roasted marinated pork shoulder served with rice and beans Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Stew (Pollo Guisado) - $13.99: Traditional Puerto Rican chicken stew with potatoes and carrots Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Sides
- Arroz con Gandules - $4.25: Rice with pigeon peas Available at: dinner, lunch
- Tostones - $3.99: Fried green plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Amarillos - $3.99: Sweet fried yellow plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Piña Colada - $7.5: Classic coconut and pineapple blend (Non-alcoholic available)
- Malta India - $2.5: Carbonated malt beverage Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Frequently Asked Questions about OMI'S BAR AND GRILL
- Is OMI'S BAR AND GRILL dairy-free-friendly?
- Yes. OMI'S BAR AND GRILL has 4 dairy-free-tagged dishes on its current menu, including Amarillos, Chicken Stew (Pollo Guisado) and Sorullitos de Maiz.
- What can I eat at OMI'S BAR AND GRILL on a dairy-free diet?
- Amarillos, Chicken Stew (Pollo Guisado) and Sorullitos de Maiz carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OMI'S BAR AND GRILL have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Amarillos and Tostones.
- Is OMI'S BAR AND GRILL gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OMI'S BAR AND GRILL?
- Empanadillas, at roughly 17.5g of protein (estimated from ingredients).
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