THREE BIRDS CAFE – American
Café serving Winter Garden under the Three Birds name, plating breakfasts and lunches on its own site in the downtown's dining row. The kitchen works the neighborhood-café register — eggs, sandwiches, and unhurried mornings. It suits Winter Garden brunch strolls, market-day refuels, and regulars whose usual arrives unordered.
2 W PLANT ST UNIT 102, WINTER GARDEN, FL, 34787 407-614-1010 https://threebirds.cafe/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at THREE BIRDS CAFE
Dairy-Free at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 3 dairy-free-tagged dishes on its current menu, including Almond Berry Toast (Single), Vegan Breakfast Sandwich and Almond Berry Toast (Double). Tags come from dish-level menu analysis and update when the menu changes.
Halal at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 20 halal-tagged dishes on its current menu, including Burratta Bruschetta, Almond Berry Toast (Single) and Banana Pecan Waffle. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 2 high-protein-tagged dishes on its current menu, including Buffalo Chicken Dip and Cold Brew (16 oz). Tags come from dish-level menu analysis and update when the menu changes.
Keto at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 1 keto-tagged dish on its current menu, including House Red Wine (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 2 low-carb-tagged dishes on its current menu, including Cold Brew (16 oz) and House Red Wine (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 7 vegan-tagged dishes on its current menu, including Vegan Breakfast Sandwich, Cold Brew (16 oz) and House Red Wine (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 21 vegetarian-tagged dishes on its current menu, including Burratta Bruschetta, Almond Berry Toast (Single) and Banana Pecan Waffle. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at THREE BIRDS CAFE
THREE BIRDS CAFE in Winter Garden has 4 heart-healthy-tagged dishes on its current menu, including Almond Berry Toast (Single), Vegan Breakfast Sandwich and Almond Berry Toast (Double). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at THREE BIRDS CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Ultimate Breakfast Sandwich | 91.4 g | 44.4 g |
| Mediterranean Board | 112.9 g | 42.1 g |
| Buffalo Chicken Dip | 0 g | 37.2 g |
| Steak & Egg Breakfast Wrap | 25.2 g | 32.9 g |
| Prosciutto & Brie Sandwich | 76.8 g | 28 g |
| Cold Brew (16 oz) | 8.9 g | 26.9 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Grilled Cheese & Tomato Bisque | 17.9 g | 7.3 g |
| Vegan Breakfast Sandwich | 36.4 g | 6.1 g |
| Drip Coffee (16 oz) | 44.9 g | 5.6 g |
| House Red Wine (Glass) | 19.3 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Brunch
- California Sunrise Breakfast Sandwich - $16: Scrambled eggs, chicken sausage, avocado mash, tomatoes, mixed greens, pepper jack cheese, spicy aioli on a brioche bun Available at: breakfast, brunch, lunch
- Ultimate Breakfast Sandwich - $16: Scrambled eggs, sausage, bacon, sliced avocado, cheddar cheese, served on a pretzel bun Available at: breakfast, brunch
- Vegan Breakfast Sandwich - $16: Just Egg patty, Beyond breakfast sausage, vegan cheese, chipotle aioli, served on a toasted pretzel bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Steak & Egg Breakfast Wrap - $17: Steak tenderloin, cilantro lime aioli, scrambled eggs, potatoes, onions, red pepper, pepper jack cheese in a flour tortilla Available at: breakfast, brunch, lunch
- Florida Sunshine French Toast - $16: French toast, strawberries, blueberries, bananas, whipped cream, and syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $13: Fresh, golden brown, light, and airy. Topped with strawberries and blueberries, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Mediterranean Rice Salad Bowl - $18: Greens, Greek lemon rice, red onion, olives, tomato, red peppers, cucumbers, feta, hummus and grilled chicken. Served with house-made tzatziki dressing and warm pita bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: brunch, dinner, lunch
- Chicken Avocado Caprese Salad - $17: Greens, grilled chicken, mozzarella, tomato, avocado, topped with a balsamic marinade. Served with toasted sourdough Available at: brunch, dinner, lunch
- Avocado Toast (Single) - $9: Avocado mash, pumpkin seeds, diced tomatoes, pickled red onions, goat cheese on whole grain bread Available at: breakfast, brunch, lunch
- Avocado Toast (Double) - $18: Avocado mash, pumpkin seeds, diced tomatoes, pickled red onions, goat cheese on whole grain bread Available at: breakfast, brunch, lunch
- Almond Berry Toast (Single) - $9: Almond butter, strawberry, blueberry, shaved coconut, honey drizzle. Served on whole wheat bread Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Almond Berry Toast (Double) - $18: Almond butter, strawberry, blueberry, shaved coconut, honey drizzle. Served on whole wheat bread Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Smoked Salmon Avocado Toast (Single) - $11: Herbed cream cheese, avocado mash, sliced tomato, cucumber, capers and dill on whole grain toast Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Smoked Salmon Avocado Toast (Double) - $21: Herbed cream cheese, avocado mash, sliced tomato, cucumber, capers and dill on whole grain toast Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Brunch Board - $40: French toast sticks with Nutella, warm ciabatta with butter, jam, scrambled eggs, house potatoes, choice of breakfast protein, yogurt with berries, and seasonal fruit Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Banana Pecan Waffle - $15: Banana waffle topped with pecan filling, banana, crushed glazed pecans, and whip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- White Christmas Waffle - $17: Gluten free coconut waffle topped with vegan coconut whipped cream and toasted coconut flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Christmas Morning Melt - $17: Fried egg, bacon, ham, white cheddar between two slices of lightly sweet French toast. Topped with powdered sugar and a side of syrup Available at: breakfast, brunch
Shareables
- 'That's What Cheese Said' Board - $25: Artisanal cheeses, seasonal fruits, olives, fruit preserves, glazed pecans, artisan ciabatta, fruit crackers, pickles, honey jar, and honeycomb topped with thyme Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mediterranean Board - $25: Hummus, tzatziki, sliced cucumbers, celery, grape tomatoes, kalamata olives, grape leaves, peppers, pita bread, fruit crackers, feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Buffalo Chicken Dip - $12: House-made buffalo chicken dip topped with scallions. Served with sourdough Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Warm Feta Dip - $13: House-made feta dip topped with dill, olives, and a drizzle of honey. Served warm Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Burratta Bruschetta - $16: Toasted baguette rounds topped with diced tomatoes, drizzle balsamic glaze, and basil leaves with fresh burrata Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sandwiches
- Chicken Salad Sandwich - $16: House-made chicken salad, dried cranberries, glazed pecans, tomato, lettuce, on a warm croissant Available at: dinner, lunch
- Spicy Chicken Avocado Sandwich - $16: Chicken, bacon, avocado, Swiss, chipotle aioli. Served warm on sourdough Available at: dinner, lunch
- Prosciutto & Brie Sandwich - $16: Sliced prosciutto, creamy brie, fig spread, honey, mixed greens served on toasted ciabatta Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Pesto Spinach Artichoke Sandwich - $16: Chicken, pesto, creamy spinach artichoke, melted mozzarella. Served warm on sourdough Available at: dinner, lunch
- Chicken Buffalo Caesar Wrap - $16: Chicken, bacon, avocado, tomato, scallions, lettuce, parmesan, tossed in a creamy buffalo and Caesar dressing Available at: dinner, lunch
- All-American Club Sandwich - $16: Turkey, ham, bacon, lettuce, tomato, avocado, cheddar cheese, and honey mustard on toasted white bread Available at: dinner, lunch
- Steak Sandwich - $17: Filet tenderloin, mixed greens, Swiss cheese, tomato, roasted peppers, caramelized onions, spicy mayo served on toasted ciabatta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Cheese & Tomato Bisque - $10: White bread, cheddar cheese served with creamy tomato bisque Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Sandwich - $12: Pork shoulder, ham, Swiss, mustard, pickle on ciabatta bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Drip Coffee (16 oz) - $4.5: Locally-roasted organic beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, Renal, Macrobiotic
- Americano (16 oz) - $3.99: Espresso, hot water
- Espresso - $3: Double shot
- Cold Brew (16 oz) - $6: Trilogy cold brew Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Latte (16 oz) - $4.75: Espresso with steamed milk
- Chai Tea Latte (16 oz) - $5.5: House chai tea, steamed milk Dietary tags: Vegetarian, Halal, Pescatarian
- Cinnamon Toast Crunch Latte (16 oz) - $5.5: Espresso, sugar, cinnamon bun, topped with cereal Dietary tags: Vegetarian, Halal, Pescatarian
- Rose Lavender Honey Latte (16 oz) - $5.5: Espresso, lavender syrup, rose syrup, honey, dried rose petals Dietary tags: Vegetarian, Pescatarian
- Fresh Pressed Orange Juice - $6: Squeezed daily Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Bud Light - $5: Bottled beer
- Crooked Can Lager - $7: Florida Sunshine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- House Red Wine (Glass) - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Merry Berry Mimosa - $11: Prosecco, cranberry juice, white grape juice topped with cranberries and rosemary Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about THREE BIRDS CAFE
- Is THREE BIRDS CAFE dairy-free-friendly?
- Yes. THREE BIRDS CAFE has 3 dairy-free-tagged dishes on its current menu, including Almond Berry Toast (Single), Vegan Breakfast Sandwich and Almond Berry Toast (Double).
- What can I eat at THREE BIRDS CAFE on a dairy-free diet?
- Almond Berry Toast (Single), Vegan Breakfast Sandwich and Almond Berry Toast (Double) carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does THREE BIRDS CAFE have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Vegan Breakfast Sandwich and Cold Brew (16 oz).
- What is the highest-protein dish at THREE BIRDS CAFE?
- Ultimate Breakfast Sandwich, at roughly 44.4g of protein (estimated from ingredients).
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