PITAS REPUBLIC – Mediterranean
Temple Terrace home base of Pitas Republic, the Tampa-area Mediterranean family running two locations in the neighborhood — East Fowler Avenue and Temple Terrace Highway — plus downtown and West Tampa outposts. Fresh, authentic pitas and wraps lead the menu with crossover hits like the Philly cheesesteak pita and baklava to finish, everything prepared fresh daily and ordered direct through the restaurant's own site in support-local spirit. It suits USF-adjacent lunch crowds, wrap-over-sandwich converts, baklava finishers, and Tampa regulars who keep their delivery money in the neighborhood.
5309 E Fowler Ave, Temple Terrace, FL 33617 8138854976 https://www.pitasrepublictampa.getsauce.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, low-cholesterol, renal, tlc, macrobiotic
Diet fit at PITAS REPUBLIC
Dairy-Free at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 1 dairy-free-tagged dish on its current menu, including Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 2 halal-tagged dishes on its current menu, including Baklava and Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 1 vegan-tagged dish on its current menu, including Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 2 vegetarian-tagged dishes on its current menu, including Baklava and Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 1 heart-healthy-tagged dish on its current menu, including Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 2 low-sodium-tagged dishes on its current menu, including Baklava and Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 1 mediterranean-tagged dish on its current menu, including Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at PITAS REPUBLIC
PITAS REPUBLIC in Temple Terrace has 2 pescatarian-tagged dishes on its current menu, including Baklava and Mediterranean Pita. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PITAS REPUBLIC
| Dish | Net carbs | Protein |
|---|---|---|
| Baklava | 28 g | 5.3 g |
| Mediterranean Pita | 10.4 g | 2.8 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Philly Cheese Steak Pita - $12.99: Steak, cheese, served in a pita Available at: dinner, lunch
- Mediterranean Pita - $11.5: Mediterranean style fillings in a pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Baklava - $4.99: Phyllo pastry, nuts, honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about PITAS REPUBLIC
- Is PITAS REPUBLIC dairy-free-friendly?
- Yes. PITAS REPUBLIC has 1 dairy-free-tagged dish on its current menu, including Mediterranean Pita.
- What can I eat at PITAS REPUBLIC on a dairy-free diet?
- Mediterranean Pita carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does PITAS REPUBLIC have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mediterranean Pita.
- What is the highest-protein dish at PITAS REPUBLIC?
- Baklava, at roughly 5.3g of protein (estimated from ingredients).
Restaurants near PITAS REPUBLIC
- PITAS REPUBLIC DOWNTOWN — Mediterranean
- DARNA MEDITERRANEAN GRILL — Mediterranean
- STEFANO GREEK ITALIAN RESTAURANT INC — Mediterranean
- TWISTED ROLLS CHIMNEY CAKE LLC — Mediterranean
- ANGORA MEDITERRANEAN GRILL — Mediterranean
- SALEM'S FRESH EATS — Mediterranean
- ZEKO'S MEDITERRANEAN GRILL — Mediterranean
- YBOR CITY SOCIETY WINE BAR — Mediterranean
- Dio Modern Mediterranean — Mediterranean
- Vale Food Co — Mediterranean
- Pita's Republic — Mediterranean
- Mahana Fresh — Mediterranean
