Poke Bros – Japanese
Step into a vibrant, sun-drenched space where the spirit of the Pacific islands comes alive through a kaleidoscope of fresh, premium ingredients and bold Hawaiian flavors. Artfully composed bowls like the spicy "Johnny Utah" or the classic "Da Kine" offer a symphony of textures, balancing buttery raw fish with crisp seaweed salad and zesty house-made sauces. Whether building a custom masterpiece or savoring a signature creation, diners enjoy a refreshing escape that celebrates the clean, bright essence of authentic poke.
158, Great Road, Bedford, MA, 01730 +17815384052 https://eatpokebros.com/location/bedford-ma/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Poke Bros
Dairy-Free at Poke Bros
Poke Bros in Bedford has 1 dairy-free-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Poke Bros
Poke Bros in Bedford has 1 gluten-free-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Bros
Poke Bros in Bedford has 8 halal-tagged dishes on its current menu, including Hula, Seaweed Salad and Mochi Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Poke Bros
Poke Bros in Bedford has 2 high-protein-tagged dishes on its current menu, including High Tide and The Duke. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Poke Bros
Poke Bros in Bedford has 1 keto-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Poke Bros
Poke Bros in Bedford has 1 low-carb-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Bros
Poke Bros in Bedford has 1 vegan-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke Bros
Poke Bros in Bedford has 2 vegetarian-tagged dishes on its current menu, including Seaweed Salad and Mochi Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Bros
| Dish | Net carbs | Protein |
|---|---|---|
| Custom Poke Bowl | 226.6 g | 163.3 g |
| High Tide | 46.7 g | 69.2 g |
| The Shaka | 54.4 g | 47.9 g |
| Hula | 100.5 g | 44.6 g |
| Da Kine | 50.8 g | 38.3 g |
| Johnny Utah | 71.7 g | 34.9 g |
| The Duke | 1.1 g | 18.5 g |
| Keiki Bowl (Kids) | 127.5 g | 15.4 g |
| Spicy Kani Salad | 44 g | 9.9 g |
| Mochi Ice Cream | 21.5 g | 5.9 g |
| Seaweed Salad | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
Menu
Signature Poke Bowls
Our most popular pre-designed bowl recipes.
- Johnny Utah - $13.95: Salmon, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Da Kine - $13.95: Marinated Tuna, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Hula - $13.95: Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Duke - $15.95: Tuna, Salmon, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Shaka - $12.95: Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- High Tide - $13.95: Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Build Your Own Bowl
Customize your perfect bowl from start to finish.
- Custom Poke Bowl - $13.95: Choice of base (Rice/Salad), Protein (Tuna, Salmon, Shrimp, Chicken, Tofu), Mix-ins, Sauces, and Dry Toppings Dietary tags: High-Fiber Available at: dinner, lunch
Sides & Kids Bowls
- Spicy Kani Salad - $5.5: Crab Stick, Cucumber, Masago, Tempura Flakes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seaweed Salad - $5.5: Marinated seaweed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Keiki Bowl (Kids) - $7.5: Crab Stick, Cucumber, Masago, Tempura Flakes Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Desserts
- Mochi Ice Cream - $2.5: Premium ice cream wrapped in chewy mochi rice cake. Flavors include Belgian Chocolate, Green Tea, Mango, Passion Fruit, Raspberry Crunch, Red Bean, Salted Caramel, Strawberry, Thai Tea, Toasted Coconut, Vanilla Chocolate Chip, Espresso, Purple Ube, Vegan Chocolate, Acai, Banana Pudding, Black Sesame, Cake Batter, Chocolate Hazelnut, Hibiscus, Jasmine Boba, Matcha, Mandarin, Pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Poke Bros
- Is Poke Bros dairy-free-friendly?
- Yes. Poke Bros has 1 dairy-free-tagged dish on its current menu, including Seaweed Salad.
- What can I eat at Poke Bros on a dairy-free diet?
- Seaweed Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Bros have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Seaweed Salad.
- Is Poke Bros gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Poke Bros?
- Custom Poke Bowl, at roughly 163.3g of protein (estimated from ingredients).
Restaurants near Poke Bros
- Inspire Bowl n' Tea — Japanese
- The OkiPoké — Japanese
- Sono Asian Cuisine — Japanese
- Ponzu Izakaya — Japanese
- Jamba — American
- Bruegger's Bagels — American
- Red Heat Tavern — American
- Kings Bowl — American
- Alexander's Pizza — Italian
- Fiorella's Cucina — Italian
- Fogo de Chão — Steakhouse
- Tuscan Kitchen Burlington — Italian
