SKYZONE PEMBROKE PINES – American
11300 PINES BLVD, PEMBROKE PINES, FL, 33026 714-553-1188 https://lacarreta.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SKYZONE PEMBROKE PINES
Dairy-Free at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 7 dairy-free-tagged dishes on its current menu, including Churrasco Carretero 10 oz, Roast Pork and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 7 gluten-free-tagged dishes on its current menu, including Shrimp Al Ajillo, Churrasco Carretero 10 oz and Shrimp Pineapple Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 11 halal-tagged dishes on its current menu, including Ceviche Tropical, Shrimp Pineapple Tostones and Natural Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 1 keto-tagged dish on its current menu, including Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 2 low-carb-tagged dishes on its current menu, including Roast Pork and Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 3 vegan-tagged dishes on its current menu, including La Carreta Cuban Espresso, Tropical Shakes and Homemade Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 7 vegetarian-tagged dishes on its current menu, including Natural Yuca Fries, La Carreta Cuban Espresso and Tropical Shakes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SKYZONE PEMBROKE PINES
SKYZONE PEMBROKE PINES in Pembroke Pines has 2 heart-healthy-tagged dishes on its current menu, including Caramel Flan and Rice Pudding. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SKYZONE PEMBROKE PINES
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich | 37.2 g | 50.7 g |
| Ceviche Tropical | 109.9 g | 30.3 g |
| Fried Calamari | 6 g | 15.5 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Roast Pork | 16.5 g | 9 g |
| Chicken Vaca Frita | 1 g | 6.1 g |
| Shrimp in Creole Sauce | 39.9 g | 5.8 g |
| Caramel Flan | 33.5 g | 5.6 g |
| Rice Pudding | 18.3 g | 2.4 g |
| Freshly Squeezed Orange Juice | 0 g | 1.2 g |
| Yuca Croquettes | 61.9 g | 0.7 g |
| Ropa Vieja | 5.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Homemade Plantain Chips: Served with Mojo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Calamari: Fried Squid Served with Marinara Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Assorted Croquettes: Ham, Chicken, Codfish and Yuca Available at: dinner, lunch
- Mashed Plantains with Fried Pork Chunks: Fufú con Masitas Available at: dinner, lunch
- Shrimp Pineapple Tostones: Fried Green Plantains filled with Shrimp in a Pineapple and Cilantro Creole Sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Al Ajillo: Sautéed with Olive Oil, Garlic, Lemon and Wine Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Ceviche Tropical: Fresh Fish Cured in Lime, Cilantro and Jalapeños. Prepared with Diced Avocado Tomatoes and Boniato Chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Natural Yuca Fries: Served with Cilantro Aioli Sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yuca Croquettes: Stuffed with Ground Beef Picadillo, Served with Cilantro Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- The Classic Cuban Sampler: Ground Beef Picadillo, Roast Pork, Ham Croquette, Tamale, Yuca, White Rice, Black Beans and Sweet Plantains Available at: dinner, lunch
- Chicken Vaca Frita: Grilled Shredded Chicken with Onions Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Breaded Chicken Breast Milanese: Topped with Tomato Sauce, Mozzarella and Parmesan Cheese au Gratin Available at: dinner, lunch
- Shrimp in Creole Sauce: Sautéed Shrimp with Garlic, Onions, Bell Peppers, Wine and Tomato Sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mahi-Mahi Filet: Choice of Grilled, Creole Sauce, Garlic Sauce, or Salsa Verde Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Roast Pork: Marinated with Cuban Mojo and Slow Oven Roasted Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Ropa Vieja: Shredded Beef Cooked with Onions, Peppers and Tomato Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Churrasco Carretero 10 oz: Skirt Steak Served with Chimi-Churri Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Our Famous Cuban Sandwich: Ham, Roast Pork, Swiss Cheese on Cuban Bread with Mustard and Pickles Available at: dinner, lunch
- Midnight Sandwich: Sweet Egg Roll with Ham, Roast Pork, Swiss Cheese, Mustard and Pickles Available at: dinner, lunch
- Steak Sandwich: Grilled Onions, Shoestring Potatoes, Lettuce, Tomato and Special Sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- La Carreta Cuban Espresso Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Freshly Squeezed Orange Juice
- Tropical Shakes: Choice of Mamey, Papaya, Wheat, Chocolate, Vanilla, or Strawberry Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Cortadito: Cuban coffee with a splash of milk
Desserts
- Three Milks Cake: Tres Leches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Flan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about SKYZONE PEMBROKE PINES
- Is SKYZONE PEMBROKE PINES dairy-free-friendly?
- Yes. SKYZONE PEMBROKE PINES has 7 dairy-free-tagged dishes on its current menu, including Churrasco Carretero 10 oz, Roast Pork and Ropa Vieja.
- What can I eat at SKYZONE PEMBROKE PINES on a dairy-free diet?
- Churrasco Carretero 10 oz, Roast Pork and Ropa Vieja carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SKYZONE PEMBROKE PINES have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including La Carreta Cuban Espresso and Tropical Shakes.
- Is SKYZONE PEMBROKE PINES gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SKYZONE PEMBROKE PINES?
- Midnight Sandwich, at roughly 50.7g of protein (estimated from ingredients).
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