JUST SALAD PEMBROKE PINES – American
The Pembroke Lakes Square branch of Just Salad runs on the same simple contract as the rest of the chain: choose your base, your protein, your dressing, and be out the door quickly. Beyond the build-your-own salads there are warm bowls, wraps, market plates, soups and smoothies, with the Gochujang Chicken Market Plate carrying the current menu. Then there's the reusable bowl — the brand's long-running answer to the disposable lunch, refilled every time you bring it in. Suburban Broward, sorted at midday.
221 N HIATUS RD, PEMBROKE PINES, FL, 33026 +1-202-439-9946 https://lacarreta.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at JUST SALAD PEMBROKE PINES
Dairy-Free at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 8 dairy-free-tagged dishes on its current menu, including Natural Yuca Fries, Ropa Vieja and Roast Pork. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 7 gluten-free-tagged dishes on its current menu, including Ropa Vieja, Shrimp Al Ajillo and Roast Pork. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 12 halal-tagged dishes on its current menu, including Three Milks Cake, Fried Calamari and Natural Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 1 keto-tagged dish on its current menu, including Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 2 low-carb-tagged dishes on its current menu, including Roast Pork and Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 4 vegan-tagged dishes on its current menu, including Homemade Plantain Chips, Black Bean Soup and Malta Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 9 vegetarian-tagged dishes on its current menu, including Three Milks Cake, Natural Yuca Fries and Homemade Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at JUST SALAD PEMBROKE PINES
JUST SALAD PEMBROKE PINES in Pembroke Pines has 3 heart-healthy-tagged dishes on its current menu, including Rice Pudding, Black Bean Soup and Caramel Flan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JUST SALAD PEMBROKE PINES
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich | 37.2 g | 50.7 g |
| Ceviche Tropical | 109.9 g | 30.3 g |
| Fried Calamari | 6 g | 15.5 g |
| Chicken Noodle Soup | 44.3 g | 11.6 g |
| La Carreta Salad | 34 g | 9.4 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Roast Pork | 16.5 g | 9 g |
| Chicken Vaca Frita | 1 g | 6.1 g |
| Shrimp Paella | 53.2 g | 5.7 g |
| Caramel Flan | 33.5 g | 5.6 g |
| Black Bean Soup | 15.7 g | 3.5 g |
| Rice Pudding | 18.3 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Homemade Plantain Chips: Served with Mojo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Calamari: Fried Squid Served with Marinara Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Assorted Croquettes: Ham, Chicken, Codfish and Yuca Available at: dinner, lunch
- Fufú con Masitas: Mashed Plantains with Fried Pork Chunks Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Pineapple Tostones: Fried Green Plantains filled with Shrimp in a Pineapple and Cilantro Creole Sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Al Ajillo: Sautéed with Olive Oil, Garlic, Lemon and Wine Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Ceviche Tropical: Fresh Fish Cured in Lime, Cilantro and Jalapeños. Prepared with Diced Avocado Tomatoes and Boniato Chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Natural Yuca Fries: Served with Cilantro Aioli Sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yuca Croquettes: Stuffed with Ground Beef Picadillo, Served with Cilantro Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Chicken Vaca Frita: Grilled Shredded Chicken with Onions Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Ropa Vieja: Shredded Beef Cooked with Onions, Peppers and Tomato Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Palomilla Steak: The Classic Cuban Thin Flat Steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Churrasco Carretero: Skirt Steak Served with Chimi-Churri Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork: Marinated with Cuban Mojo and Slow Oven Roasted Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Paella: Savory Yellow Rice with Shrimp. Served with Sweet Plantains Available at: dinner, lunch
Sandwiches
- Our Famous Cuban: Ham, Roast Pork, Swiss Cheese on Cuban Bread with Mustard and Pickles Available at: dinner, lunch
- Midnight Sandwich: Sweet Egg Roll with Ham, Roast Pork, Swiss Cheese, Mustard and Pickles Available at: dinner, lunch
- Steak Sandwich: Grilled Onions, Shoestring Potatoes, Lettuce, Tomato and Special Sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soups and Salads
- La Carreta Salad: Mixed Field Greens with Red Onions, Mango, Pineapple, Candied Cashews and Feta Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Black Bean Soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chicken Noodle Soup Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Beverages
- La Carreta Cuban Espresso Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Freshly Squeezed Orange Juice
- Cortadito
- Malta Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Desserts
- Three Milks Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Flan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about JUST SALAD PEMBROKE PINES
- Is JUST SALAD PEMBROKE PINES dairy-free-friendly?
- Yes. JUST SALAD PEMBROKE PINES has 8 dairy-free-tagged dishes on its current menu, including Natural Yuca Fries, Ropa Vieja and Roast Pork.
- What can I eat at JUST SALAD PEMBROKE PINES on a dairy-free diet?
- Natural Yuca Fries, Ropa Vieja and Roast Pork carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JUST SALAD PEMBROKE PINES have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Homemade Plantain Chips and Black Bean Soup.
- Is JUST SALAD PEMBROKE PINES gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JUST SALAD PEMBROKE PINES?
- Midnight Sandwich, at roughly 50.7g of protein (estimated from ingredients).
Restaurants near JUST SALAD PEMBROKE PINES
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- BRANDON'S BISTRO — American
- PINCHO — American
- KEIK BAKESHOP KENDALL — American
- PDQ 1016 PEMBROKE PINES — American
- JOLLIBEE — American
- MCALISTER'S DELI PEMBROKE PINES — American
- COOPER'S HAWK WINERY AND RESTAURANT — American
- SKYZONE PEMBROKE PINES — American
- MAYOR'S CAFE — American
- JT'S SPORTS BAR & GRILL — American
