Slate Sourdough – American
The air at Slate Sourdough is a heady perfume of toasted walnuts, bright citrus zest, and the deep, tangy aroma of slow-fermented dough. Sunlight dances across baskets of golden, herb-dusted focaccia and glistening fruit-filled pastries, inviting guests to linger over the perfect balance of a crackling, artisanal crust and a soft, buttery crumb.
11 East Reconciliation Way North, 74103 https://slatesourdough.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Slate Sourdough
Dairy-Free at Slate Sourdough
Slate Sourdough in Tulsa has 12 dairy-free-tagged dishes on its current menu, including Baguette, Walnut Cranberry Boule and Orange Zest Morning Buns. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Slate Sourdough
Slate Sourdough in Tulsa has 1 gluten-free-tagged dish on its current menu, including Girls Day Out Workshop. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Slate Sourdough
Slate Sourdough in Tulsa has 20 halal-tagged dishes on its current menu, including Sourdough Cinnamon Roll Recipe, Baguette and Mini Cinnamon Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Slate Sourdough
Slate Sourdough in Tulsa has 12 vegan-tagged dishes on its current menu, including Baguette, Walnut Cranberry Boule and Orange Zest Morning Buns. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Slate Sourdough
Slate Sourdough in Tulsa has 20 vegetarian-tagged dishes on its current menu, including Sourdough Cinnamon Roll Recipe, Baguette and Mini Cinnamon Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Slate Sourdough
Slate Sourdough in Tulsa has 11 heart-healthy-tagged dishes on its current menu, including Baguette, Mini Cinnamon Rolls and Walnut Cranberry Boule. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Slate Sourdough
Slate Sourdough in Tulsa has 2 low-fat-tagged dishes on its current menu, including Seeded Fougasse and Strawberry Sweet Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Slate Sourdough
Slate Sourdough in Tulsa has 15 low-sodium-tagged dishes on its current menu, including Sourdough Cinnamon Roll Recipe, Baguette and Mini Cinnamon Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Slate Sourdough
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Lettuce Tomato and Cheese Sandwich | 60.2 g | 29 g |
| Sourdough Starter Kit | 83.7 g | 28.7 g |
| Walnut Cranberry Boule | 43.5 g | 20.6 g |
| Seeded Fougasse | 54.4 g | 17.3 g |
| Classic Sourdough Boule | 48.4 g | 16.7 g |
| Garlic Parmesan Focaccia | 46.3 g | 15.8 g |
| Cranberry Oat Cookies | 91.1 g | 14.9 g |
| Sourdough Bread Kit | 33.2 g | 14 g |
| Strawberry Sweet Rolls | 60.2 g | 11.8 g |
| Girls Day Out Workshop | 100.1 g | 9.5 g |
| Apple Turnovers | 47.1 g | 8.2 g |
| Mini Cinnamon Rolls | 37.3 g | 8.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Thursday - Saturday
- 8:00 AM - 2:00 PM
What diners are saying
Celebrated for a kitchen that takes clear pride in its work, guests frequently praise the fresh and tasty salads as standout menu items. Reviewers highlight the relaxed vibe and pleasant atmosphere, noting that the helpful, timely service creates a welcoming environment perfect for a return visit with friends.
Menu
Sourdough Pastries & Sweets
- Strawberry Sweet Rolls: Organic sourdough, strawberries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch
- Orange Zest Morning Buns: Organic sourdough, orange zest Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Blueberry Muffins: Organic sourdough, blueberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Maple Walnut Sweet Rolls: Organic sourdough, maple, walnuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Cranberry Oat Cookies: Organic sourdough, cranberries, oats Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Apple Turnovers: Organic sourdough, apples Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Mini Cinnamon Rolls: Organic sourdough, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Artisan Breads
- Garlic Parmesan Focaccia: Organic sourdough, garlic, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Walnut Cranberry Boule: Organic sourdough, walnuts, cranberries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Seeded Fougasse: Organic sourdough, mixed seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Jalapeño Cheddar Boule: Organic sourdough, jalapeño, cheddar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Classic Sourdough Boule: Organic wheat flour, water, salt, starter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Baguette: Organic sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Lunch Items
- 8" Sourdough Pizza - Pepperoni: Sourdough crust, tomato sauce, cheese, pepperoni Available at: dinner, lunch
- 8" Sourdough Pizza - Margherita: Sourdough crust, tomato sauce, fresh mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Turkey Lettuce Tomato and Cheese Sandwich: Sourdough focaccia, turkey, lettuce, tomato, cheese Available at: dinner, lunch
Kits & Recipes
- Sourdough Starter Kit - $65: Scale, sourdough jar, jar of starter, stirring stick, instructions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Sourdough Bread Kit - $65: Banneton, lame, bench scraper, silicone scraper, recipe Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Sourdough Cinnamon Roll Recipe - $3: Digital download recipe Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Workshops
- Beginners Sourdough Workshop - $125: Includes starter, fresh baked boule, and light refreshments Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Girls Day Out Workshop - $99: Includes materials, instruction, light sips & snacks Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Intermediate Sourdough Workshop - $160: Includes hand-shaped loaf and advanced instruction Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Frequently Asked Questions about Slate Sourdough
- Is Slate Sourdough dairy-free-friendly?
- Yes. Slate Sourdough has 12 dairy-free-tagged dishes on its current menu, including Baguette, Walnut Cranberry Boule and Orange Zest Morning Buns.
- What can I eat at Slate Sourdough on a dairy-free diet?
- Baguette, Walnut Cranberry Boule and Orange Zest Morning Buns carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Slate Sourdough have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Baguette and Walnut Cranberry Boule.
- Is Slate Sourdough gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Slate Sourdough?
- Turkey Lettuce Tomato and Cheese Sandwich, at roughly 29g of protein (estimated from ingredients).
Restaurants near Slate Sourdough
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- Farrell Family Bread — American
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- Papa John's — Italian
- Pancho Anaya Bakery — Mexican
