The Pump – American
Neon-lit nostalgia meets high-octane energy at this spirited neighborhood haunt, where a converted vintage backdrop sets the stage for an evening of bold, imaginative libations. Playful concoctions like the tropical Kahiki Kai and the punchy Tulsa Two Step flow freely under the glow of retro signage, creating a vibrant social hub where the soulful charm of the city comes alive in every glass.
602 South Lewis Avenue East, Tulsa OK 74104 https://pumpbartulsa.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at The Pump
Dairy-Free at The Pump
The Pump in Tulsa has 4 dairy-free-tagged dishes on its current menu, including Sophia, Rose and Kahiki Kai. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Pump
The Pump in Tulsa has 4 halal-tagged dishes on its current menu, including Mood Bru, The Dirty Harry and Blanche. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Pump
The Pump in Tulsa has 2 high-protein-tagged dishes on its current menu, including Sophia and Rose. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Pump
The Pump in Tulsa has 1 keto-tagged dish on its current menu, including Fuzzy Rabbit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Pump
The Pump in Tulsa has 3 low-carb-tagged dishes on its current menu, including Mood Bru, Tulsa Two Step and Fuzzy Rabbit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Pump
The Pump in Tulsa has 15 vegan-tagged dishes on its current menu, including The Dirty Harry, The Golden Driller and Haterade. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Pump
The Pump in Tulsa has 17 vegetarian-tagged dishes on its current menu, including The Dirty Harry, The Golden Driller and Haterade. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Pump
The Pump in Tulsa has 2 heart-healthy-tagged dishes on its current menu, including Mood Bru and Sophia. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Pump
| Dish | Net carbs | Protein |
|---|---|---|
| Sophia | 0 g | 37.2 g |
| Tulsa Two Step | 14.3 g | 37.1 g |
| Barbarella | 108.3 g | 24.4 g |
| Velvet Elvis | 73.5 g | 17.9 g |
| Rose | 10.7 g | 16.1 g |
| Mexican Coke | 16.8 g | 11.9 g |
| The Golden Driller | 20 g | 9.4 g |
| Dole Whip | 40.9 g | 6.8 g |
| Dorothy | 22 g | 5.6 g |
| Mood Bru | 15 g | 4.5 g |
| Haterade | 18.9 g | 3.1 g |
| Sam Adams Just The Haze | 6 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Wednesday
- 11:00 AM - 12:00 AM
- Thursday - Saturday
- 11:00 AM - 26:00
What diners are saying
Celebrated for its well-prepared menu and delicious desserts, guests frequently choose this spot for special occasions where every dish is crafted to be appetizing and flavorful. Diners rave about the welcoming and attentive service, noting that the pleasant environment creates a perfect backdrop for a memorable meal that many are eager to recommend to friends.
Menu
Featured Cocktails
- Peach Flamingo - $12: garden society citrus vodka, amaretto, orange, fresh peach, prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Cucumber Club Special - $11: house infused cucumber prairie vodka, lemon & lime, sprite, club soda, salt rim Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Fat, Low-Cholesterol
- Pickleada - $10: dead armadillo pickle recovery sour, t’s house mix, tajin rim Dietary tags: Whole30, Paleo
- Velvet Elvis - $12: dark rum, raspberry, lime, velvet falernum, topped with ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Pump Punch - $11: tropical rum, melon liqueur, pineapple, orange, lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- The Golden Driller - $13: redemption rye rum cask, pineapple syrup, tiki bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Kahiki Kai - $13: coconut rum, banana liqueur, pineapple, coconut cream, dark rum float Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Lectin-Free
- Haterade - $10: mango pineapple vodka, orange liqueur, glacier freeze gatorade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Black Betty - $12: prairie gin, blackberry brandy, mint, lemon, blackberries, topped with squirt Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tulsa Two Step - $12: blanco tequila, lime, fresh prickly pear, habanero, squirt, tajin rim Dietary tags: Low-Carb, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Pink Donkey - $11: fresh strawberry moscow mule Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- The Dirty Harry - $12: rotating cocktail special Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Golden Girls
- Rose - $9: blackberry, fresh mint, lemon, grapefruit soda Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Sophia - $9: strawberry, kiwi, lime, citrus soda Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Dorothy - $9: pineapple, orange, lemon, coconut, cherry, ginger ale Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Blanche - $9: peach, toasted almond bitters, cinnamon bark syrup, cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Non-Alcoholic Drinks
- Barbarella - $7: non-alcoholic strawberry lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Dole Whip - $6: non-alcoholic pineapple soft serve Dietary tags: Vegetarian, Pescatarian
- Mood Bru - $6: assorted flavors Dietary tags: Low-Carb, Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fuzzy Rabbit - $5: sparkling hop water Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Sam Adams Just The Haze - $6: non-alcoholic IPA
- The Other Side NA Golden Pils - $6: anthem brewing non-alcoholic pilsner Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Phony Negroni - $10: non-alcoholic cocktail
- Athletic Golden Ale - $6: non-alcoholic golden ale
- Topo Chico - $4: sparkling mineral water
- Mexican Coke - $4: cane sugar cola
- Canned Soda - $3: dr. pepper & diet dr. pepper
Frequently Asked Questions about The Pump
- Is The Pump dairy-free-friendly?
- Yes. The Pump has 4 dairy-free-tagged dishes on its current menu, including Sophia, Rose and Kahiki Kai.
- What can I eat at The Pump on a dairy-free diet?
- Sophia, Rose and Kahiki Kai carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Pump have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including The Dirty Harry and The Golden Driller.
- What is the highest-protein dish at The Pump?
- Sophia, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near The Pump
- Foolish Things Coffee Company — American
- Slate Sourdough — American
- Farrell Family Bread — American
- Drip City Coffee — American
- Bohemian — Japanese
- Summit Club — Steakhouse
- Papa John's — Italian
- Pancho Anaya Bakery — Mexican
