SOFRESH WESTSHORE – Restaurant
Westshore member of SoFresh in Tampa, building the Florida healthy fast-casual chain's bowls, salads, and smoothies for the business district. The formula holds at office speed. It suits Westshore lunch meetings, airport-adjacent refuels, and regulars whose order is typed before they park.
126 S WESTSHORE BLVD, TAMPA, FL, 33609 813-336-8505 https://sofresh.com/store-location/sofresh-westshore/0Cuisine: Restaurant
Dietary options: halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at SOFRESH WESTSHORE
Halal at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 42 halal-tagged dishes on its current menu, including Design Your Cheesy Quesadilla, Tulum Quesadilla and Chocolate Chip Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 1 high-protein-tagged dish on its current menu, including Blackened Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 1 keto-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 1 low-carb-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 17 vegan-tagged dishes on its current menu, including Strawberry & Banana Smoothie, Classic Wrap and Berry Herbal Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 33 vegetarian-tagged dishes on its current menu, including Design Your Cheesy Quesadilla, Tulum Quesadilla and Chocolate Chip Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SOFRESH WESTSHORE
SOFRESH WESTSHORE in Tampa has 6 heart-healthy-tagged dishes on its current menu, including Strawberry & Banana Smoothie, Fruit Cup and Blackened Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOFRESH WESTSHORE
| Dish | Net carbs | Protein |
|---|---|---|
| Bangkok | 0 g | 79.5 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Classic Wrap | 52.5 g | 51.3 g |
| Cali | 53.1 g | 46.1 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Greek | 27.3 g | 31.1 g |
| Protein Bites | 159 g | 29 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| Teriyaki | 48.7 g | 26.7 g |
| Superfood | 59.4 g | 24.4 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Warm Bowls
- Design Your Own Warm Bowl - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Design Your Own Warm Bowl - $8.99: choose 1 base, 2 mix-ins, 1 sauce & add your protein Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bangkok - $11.49: asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Superfood - $11.99: red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
- Teriyaki - $10.99: brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki
- Power - $11.49: red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto
- Cali - $11.99: red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard Dietary tags: High-Fiber
- Comfort - $11.49: red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto
- Poké - $11.99: brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce Dietary tags: Halal, Pescatarian
- Greek - $11.49: brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber
- BBQ - $10.99: brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce
- Sriracha Veggie - $10.99: brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo Dietary tags: Vegetarian, Halal, Pescatarian
- Skinny - $10.99: zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto Dietary tags: Vegetarian, Halal, Pescatarian
- Broth - $9.99: zucchini noodles, carrots, corn, onions, vegetable stock Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Salads
- Design Your Own Salad - $10.99: choose 2 bases, 3 mix-ins, 1 sauce & add your protein Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Signature Salad - $11.49: baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette Dietary tags: South-Beach
- Kale Caesar Salad - $10.99: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar Dietary tags: Halal, Pescatarian, High-Fiber
- Mediterranean Salad - $11.49: baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Strawberry Fuji Salad - $11.49: baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard Dietary tags: Vegetarian, Halal, Pescatarian
Wraps & Quesadillas
- Design Your Own Wrap - $10.99: Choose 2 bases, 3 mix-ins, 1 sauce & add your protein in a multi-grain tortilla Dietary tags: Halal, Pescatarian, Macrobiotic
- Asian Fusion Wrap - $10.99: extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Supergreen Caesar Wrap - $10.99: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap Dietary tags: Halal, Pescatarian
- Classic Wrap - $10.49: extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Pesto Club Wrap - $11.49: extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap
- Boca Fiesta Wrap - $11.49: brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap
- Design Your Cheesy Quesadilla - $8.99: mozzarella in a multi-grain tortilla & 1 sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Hummus Veggie Quesadilla - $10.49: feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Buffalo Quesadilla - $10.49: mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla
- Tulum Quesadilla - $10.49: mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian
Kids
- Design Your Kids Cheesy Quesadilla - $5.99: mozzarella, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian
- Protein Bites - $6.49: brown rice w/ parsley, black beans & grilled chicken breast Dietary tags: High-Fiber
- Kung Fu - $6.49: brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce
- Fruit Cup - $3.49: banana, strawberry, apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Sides & Sweets
- Kettled Cooked Potato Chips - $1.99: flavors may vary Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Roasted Broccoli - $3.99: lightly seasoned Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Roasted Sweet Potatoes - $3.99: lightly seasoned Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Chocolate Chip Cookie - $2.49: nut-free, contains egg & soy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Brownie - $2.99: nut-free, contains egg & soy Dietary tags: Vegetarian, Halal, Pescatarian
Market Proteins
- Grilled Chicken Breast - $3.99: lightly seasoned w/ sea salt & cracked pepper Dietary tags: Nut-Free, Whole30, Paleo
- Citrus Chicken Thigh - $3.99: citrus, market herbs, agave
- Buffalo Chicken - $4.29: white meat chicken breast w/ our buffalo sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Blackened Chicken - $4.29: white meat chicken breast w/ blackening seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber
- Organic Tofu - $3.49: seared w/ our house seasoning mix Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Sirloin Steak - $5.49: USDA choice, market herbs, garlic, red pepper Dietary tags: Whole30, Paleo
- Blackened Salmon - $6.99: responsibly ocean raised w/ blackening seasoning Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Peeled Shrimp - $5.99: peeled & grilled w/ our house seasoning mix Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Wild Caught Ahi (Poke) - $6.49: poke style w/ teriyaki glaze Dietary tags: Halal, Pescatarian
Smoothies & Juices
- Tropicolada Smoothie - $7.49: mango, pineapple, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Sunrise Smoothie - $7.49: strawberry, pineapple, mango, orange juice, agave
- Blueberry Delight Smoothie - $7.49: blueberry, strawberry, banana, orange juice, agave Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Avo Coconut Smoothie - $7.99: avocado, pineapple, spinach, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Kale & Apple Smoothie - $7.49: shredded kale, baby spinach, Fuji apple, banana, lemon Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry & Banana Smoothie - $7.49: strawberry, banana, almond milk, agave Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC
- Banana & Date Smoothie - $7.49: banana, date, almond milk, peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Pressed Juices & Shots - $8.99: available at select locations Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Beverages
- House Lemonade - $3.49: Freshly squeezed Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Lemon Berry Fresca - $3.79: Lemonade with berry infusion Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Berry Herbal Iced Tea - $3.49: a tad sweet, caffeine-free Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Assorted Bottled Beverages - $2.99: availability may vary Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about SOFRESH WESTSHORE
- Is SOFRESH WESTSHORE halal-friendly?
- Yes. SOFRESH WESTSHORE has 42 halal-tagged dishes on its current menu, including Design Your Cheesy Quesadilla, Tulum Quesadilla and Chocolate Chip Cookie.
- What can I eat at SOFRESH WESTSHORE on a halal diet?
- Design Your Cheesy Quesadilla, Tulum Quesadilla and Chocolate Chip Cookie carry the halal tag, out of 42 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOFRESH WESTSHORE have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Strawberry & Banana Smoothie and Classic Wrap.
- What is the highest-protein dish at SOFRESH WESTSHORE?
- Bangkok, at roughly 79.5g of protein (estimated from ingredients).
Restaurants near SOFRESH WESTSHORE
- FRESH KITCHEN — American
- WESTSHORE GRAND — Steakhouse
- FLORIDIAN — American
- STREET SURFER — Seafood
- POKE FISH — Japanese
- POPUP BAGELS — American
- WESTWOOD DELI & CATERING — American
- JIMBO'S PIT BAR B Q — American
- THEE DOLLHOUSE — American
- Metro Diner — American
- PUREVEND — American
- LA BAMBA RESTAURANT — Mexican
