SOGNO RESTAURANT – Italian
Italian dream — sogno, literally — on Anastasia Boulevard in St. Augustine, cooking coastal-flair Italian in-house with locally sourced seafood and old-world warmth like eating in someone's dining room. A full bar and deep wine list run Tuesday through Sunday evenings with Resy bookings and private dining behind. It suits Anastasia Island date nights, coastal-Italian appetites, wine-list explorers, and diners who want their trattoria to feel borrowed from a family. The Anastasia Boulevard address keeps it minutes from the lighthouse and blessedly clear of the old city's tourist queues.
830 Anastasia Blvd. Saint Augustine, FL 32080 732-675-1663 https://www.sogno-restaurant.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SOGNO RESTAURANT
Dairy-Free at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 2 dairy-free-tagged dishes on its current menu, including Add Shrimp (5) and Grilled Pork Chop. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 3 gluten-free-tagged dishes on its current menu, including Add Shrimp (5), Grilled Pork Chop and Pan Seared Cod. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 19 halal-tagged dishes on its current menu, including Add Shrimp (5), Pasta Primavera and Chicken Parmesan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 8 high-protein-tagged dishes on its current menu, including Chicken Marsala, Osso Bucco and Rigatoni Filetta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 1 keto-tagged dish on its current menu, including Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 1 low-carb-tagged dish on its current menu, including Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 1 nut-free-tagged dish on its current menu, including Pan Seared Cod. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOGNO RESTAURANT
SOGNO RESTAURANT in Saint Augustine has 1 vegan-tagged dish on its current menu, including Cold Farro Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOGNO RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Cioppino | 48.7 g | 61.8 g |
| Chicken Marsala | 4 g | 54 g |
| Osso Bucco | 5.1 g | 41.9 g |
| Vegetarian Flatbread | 19.8 g | 39.8 g |
| Italian Cobb Salad | 20.7 g | 32.6 g |
| Mussels Arrabbiata | 1.4 g | 32.3 g |
| Cannoli | 85.7 g | 26 g |
| Grilled Pork Chop | 5.9 g | 25.9 g |
| Pasta Primavera | 62.2 g | 22.3 g |
| Linguine and Clams | 33.2 g | 22 g |
| Meatballs Al Forno | 15.9 g | 21.9 g |
| Shrimp Cocktail | 11 g | 21 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari Friti - $16: Fried calamari & pepperoncini, served with a side of fra diavolo sauce and meyer lemon preserve Dietary tags: Halal, Pescatarian
- Sauteed Garlic Prawns - $18: Prawns sauteed with garlic and fresno chilies, smoky garlic, served with grilled sourdough Dietary tags: Halal, Pescatarian
- Meatballs Al Forno - $14: Three meatballs served over espagnole sauce Dietary tags: Low-Sodium, Renal
- Mussels Arrabbiata - $16: Sauteed mussels, spicy tomato sauce, served with grilled sourdough Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Shrimp Cocktail - $18: ½ Dozen shrimp served with house made cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly
- Arancini - $16: Three fried risotto balls, parmesan, shallots, garlic, served over marinara sauce garnished with arugula Dietary tags: Low-Sodium
- Vegetarian Flatbread - $14: Seasonal vegetables, house made pesto sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian
Salads
- Melon & Prosciutto Salad - $16: Arugula, prosciutto, watermelon, pickled onions, cherry tomatoes, ricotta salada, watermelon & cherry vinaigrette
- Italian Cobb Salad - $18: Mixed greens, romaine, gorgonzola, hardboiled egg, cherry tomatoes, pancetta, calamata olives, onions, pepperoncini, blue cheese dressing
- Classic Caesar Salad - $16: Classic Caesar, croutons, parmesan tuile Dietary tags: Halal, Pescatarian
- Caprese Burrata Salad - $18: Heirloom tomatoes, burrata, arugula, and truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach
- Sogno's Beet Salad - $18: Roasted beets, fresh greens, crumbled goat cheese, candied walnuts, citrus vinaigrette
- Cold Farro Salad - $16: Farro, garbanzo beans, cherry tomatoes, cucumbers, calamata olives, pickled onions, olive oil, lemon, served over arugula Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Add-ons
- Add Salmon - $18: Protein addition for salad Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Add Chicken - $14: Protein addition for salad Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Add Shrimp (5) - $16: Protein addition for salad Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
Main Courses
- Rigatoni Filetta - $34: Braised filet mignon cubes served in an herb tomato sauce
- Linguine and Clams - $32: Whole and chopped clams, seafood broth, and grilled sourdough Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Pasta Primavera - $26: Rigatoni pasta topped with ricotta salata, and seasonal vegetables Dietary tags: Vegetarian, Halal, Pescatarian
- Chicken Parmesan - $28: Served over capellini and parmesan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Eggplant Parmesan - $26: Served over capellini pasta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Marsala - $32: Chicken Breast served over linguine, mushrooms, and marsala sauce Dietary tags: High-Protein
- Grilled Pork Chop - $34: 14oz bone in pork chop stuffed with shallots, peppers, spinach served with roasted potatoes, and sauteed seasonal vegetables Dietary tags: High-Protein, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Osso Bucco - $36: Tender, slow-braised pork shank served over pappardelle in a rich tomato sauce and parmesan Dietary tags: High-Protein, Low-Sodium, Soy Free Available at: dinner, lunch
- Pan Seared Cod - $36: Served with pancetta, risotto, a seasonal vegetable, white wine lemon butter caper sauce Dietary tags: Gluten-Free, Nut-Free, Low-Sodium, Low-Fodmap, Soy Free, Sesame Free Available at: dinner, lunch
- Pan Seared Salmon - $34: Served over farro and vegetable medley, prepared in a barbeque glaze Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Cioppino - $38: Mussels, shrimp, clams, white fish, grilled sourdough, served in a rich tomato broth Dietary tags: High-Protein, Halal Available at: dinner, lunch
Desserts
- Tiramisu - $12 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Crème brûlée - $12 Dietary tags: Vegetarian, Halal, Pescatarian
- Cannoli - $12: Two per dish Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Limoncello Cake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cheesecake - $12 Dietary tags: High-Protein
- Flourless Chocolate Cake - $12 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
Frequently Asked Questions about SOGNO RESTAURANT
- Is SOGNO RESTAURANT dairy-free-friendly?
- Yes. SOGNO RESTAURANT has 2 dairy-free-tagged dishes on its current menu, including Add Shrimp (5) and Grilled Pork Chop.
- What can I eat at SOGNO RESTAURANT on a dairy-free diet?
- Add Shrimp (5) and Grilled Pork Chop carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOGNO RESTAURANT have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Cold Farro Salad.
- Is SOGNO RESTAURANT gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SOGNO RESTAURANT?
- Seafood Cioppino, at roughly 61.8g of protein (estimated from ingredients).
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