Tabla – Indian
Tabla pulses with a vibrant energy where the rhythmic sizzle of the tandoor and the intoxicating aroma of toasted spices welcome guests into a world of bold, soulful flavors. The kitchen artfully bridges the gap between street-side nostalgia and refined indulgence, offering everything from the zesty crunch of bhalla papdi chaat to smoky, charred kabob platters and velvet-smooth butter chicken. It is a destination where every dish, from the earthy beetroot tikki to the comforting richness of dal makhani, tells a story of tradition reimagined for a modern, sensory dining experience.
216, North Park Avenue, Winter Park, FL, 32789 +13214220321 https://www.tablacuisine.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tabla
Dairy-Free at Tabla
Tabla in Winter Park has 6 dairy-free-tagged dishes on its current menu, including Mix Kabob Platter, Tandoori Roti and Chocolate Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tabla
Tabla in Winter Park has 4 gluten-free-tagged dishes on its current menu, including Mix Kabob Platter, Tawa Fish and Beetroot Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tabla
Tabla in Winter Park has 16 halal-tagged dishes on its current menu, including Paneer Tikka, Dal Makhani and Chole Bhature. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tabla
Tabla in Winter Park has 1 keto-tagged dish on its current menu, including Beetroot Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tabla
Tabla in Winter Park has 1 low-carb-tagged dish on its current menu, including Beetroot Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tabla
Tabla in Winter Park has 1 nut-free-tagged dish on its current menu, including Beetroot Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tabla
Tabla in Winter Park has 4 vegan-tagged dishes on its current menu, including Tandoori Roti, Chocolate Samosa and Beetroot Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tabla
Tabla in Winter Park has 15 vegetarian-tagged dishes on its current menu, including Paneer Tikka, Dal Makhani and Chole Bhature. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tabla
| Dish | Net carbs | Protein |
|---|---|---|
| Paneer Paratha | 0 g | 11.5 g |
| Vegetable Makhanwala | 2.6 g | 9 g |
| Dal Makhani | 38.1 g | 8.3 g |
| Kashmiri Naan | 49.7 g | 8.1 g |
| Naan | 31.1 g | 7.6 g |
| Tandoori Roti | 27.3 g | 5.9 g |
| Masala Dosa | 14.3 g | 5.8 g |
| Butter Chicken | 8.3 g | 3.3 g |
| Chocolate Samosa | 42.8 g | 2.7 g |
| Beetroot Tikki | 3.9 g | 2 g |
| Gulab Jamun | 9.4 g | 1.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Beetroot Tikki - $9.99: Crisp and soft beetroot patties Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Pepper Fry with Sirka Onion - $12.99: Tossed chicken rubbed in spicy aromas with zesty pickled onions Available at: dinner, lunch
- Paneer Tikka - $14.99: Marinated and grilled cottage cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Drums of Heaven - $13.99: Indo-Chinese style chicken lollipops Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bhalla Papdi Chaat - $10.99: Lentil dumplings and flour crackers with yogurt and chutneys Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Vegetable Makhanwala - $21.99: Soft vegetables in a buttery, tangy tomato gravy Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tawa Fish - $23.99: Pan-fried fish laced with Indian spices Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Butter Chicken - $19.99: Tender chicken in a rich, creamy tomato-based gravy Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dal Makhani - $17.99: Slow-cooked black lentils with cream and butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mix Kabob Platter - $28.99: Assorted grilled meats and vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Breakfast
- Aloo Poori - $12.99: Spiced potato served with freshly fried poori bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Chole Bhature - $13.99: Chickpeas served with fluffy fried bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Paneer Paratha - $11.99: Stuffed flatbreads served with yogurt and chutney Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Masala Dosa - $12.99: Fermented rice crepe with spiced potato filling Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Idli - $9.99: Steamed rice cakes served with sambar and chutney Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Sides & Breads
- Kashmiri Naan - $8: Sweet flatbread filled with dry fruits and nuts Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Naan - $3.99: Traditional leavened clay oven bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tandoori Roti - $3.49: Whole wheat flatbread baked in a tandoor Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Almond Rose Rabri - $6.99: Smooth, aromatic thickened milk with almonds and rose Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Samosa - $7.99: Crispy pastry filled with chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Gulab Jamun - $5.99: Deep-fried milk solids in sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Tabla
- Is Tabla dairy-free-friendly?
- Yes. Tabla has 6 dairy-free-tagged dishes on its current menu, including Mix Kabob Platter, Tandoori Roti and Chocolate Samosa.
- What can I eat at Tabla on a dairy-free diet?
- Mix Kabob Platter, Tandoori Roti and Chocolate Samosa carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tabla have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Tandoori Roti and Chocolate Samosa.
- Is Tabla gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tabla?
- Paneer Paratha, at roughly 11.5g of protein (estimated from ingredients).
Restaurants near Tabla
- MYNT INDIAN CUISINE — Indian
- TABLA WINTER PARK — Indian
- TAMARIND INDIAN CUISINE — Indian
- DADA INDIAN CUISINE — Indian
- Dada Indian Restaurant — Indian
- GUNTUR KITCHEN — Indian
- 2 ISLANDS 1 SPICE — Indian
- GATEWAY TO INDIA — Indian
- BOMBAY STREET KITCHEN — Indian
- BOMBAY SOCIAL — Indian
- Grand Roopram Roti Restaurant — Indian
- JMK FOOD NATION — Indian
