TASTE OF INDIA – Indian
Indian kitchen serving Panama City under the Taste of India name, running its locations page in the Panhandle's curry lane. The kitchen works the Indian canon — curries, biryanis, and tandoor breads. It suits Panama City curry rotations, lunch-thali appetites, and regulars who order by spice level.
940 THOMAS DR, PANAMA CITY, FL, 32408 334.220.3240 https://www.tasteofindia1.com/locations-10Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at TASTE OF INDIA
Dairy-Free at TASTE OF INDIA
TASTE OF INDIA in Panama City has 36 dairy-free-tagged dishes on its current menu, including Lamb Curry, Alu Baigan and Lamb Kashmir. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TASTE OF INDIA
TASTE OF INDIA in Panama City has 16 gluten-free-tagged dishes on its current menu, including Lamb Curry, Lamb Kashmir and Onion Bhajee. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TASTE OF INDIA
TASTE OF INDIA in Panama City has 56 halal-tagged dishes on its current menu, including Alu Baigan, Naan and Prawn Pakora. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TASTE OF INDIA
TASTE OF INDIA in Panama City has 3 high-protein-tagged dishes on its current menu, including Garlic Chicken Tikka, Chicken Korma and Chilli Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TASTE OF INDIA
TASTE OF INDIA in Panama City has 1 keto-tagged dish on its current menu, including Chicken Karahi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TASTE OF INDIA
TASTE OF INDIA in Panama City has 3 low-carb-tagged dishes on its current menu, including Tandoori Chicken Starter, Chicken Karahi and Lamb Karahi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TASTE OF INDIA
TASTE OF INDIA in Panama City has 20 vegan-tagged dishes on its current menu, including Alu Baigan, Samosa and Papadum. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TASTE OF INDIA
TASTE OF INDIA in Panama City has 46 vegetarian-tagged dishes on its current menu, including Alu Baigan, Naan and Samosa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TASTE OF INDIA
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Madras | 85.1 g | 53 g |
| Chicken Madras | 85.1 g | 46.5 g |
| Tandoori Chicken Starter | 9 g | 43.4 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Lamb Saag | 69.7 g | 33.7 g |
| Chilli Paneer | 29.6 g | 30.1 g |
| Chicken Dhansak | 32.4 g | 26.2 g |
| Lamb Tikka Masala | 35.8 g | 25.4 g |
| Chicken Achari | 11.8 g | 24.5 g |
| Chicken Mushroom | 35.5 g | 24.1 g |
| Peshawari Naan | 80.7 g | 22.5 g |
| Garlic Chicken Tikka | 0.1 g | 20.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Samosa - $6: Potatoes and peas wrapped in a triangle of puff pastry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tandoori Hot Wings - $7.5: Chicken wings marinated in yogurt with a spicy and seasoned marinade, grilled in the clay oven Available at: dinner, lunch
- Samosa Chaat - $12: Samosas soaked in mint and tamarind chutney finished with yogurt, boiled chickpeas, and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Prawn Pakora - $8: Shrimp covered in a crispy seasoned batter and deep-fried Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tikka Starter - $7.5: Chicken breast marinated in yogurt with ginger-garlic paste and a homemade tandoori spice blend Available at: dinner, lunch
- Papadum - $1.5: Wafer-thin crispy fried side dish prepared from lentils Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sheekh Kebab Starter - $7.5: Tender rolls of minced chicken and lamb, seasoned and grilled in the clay oven Available at: dinner, lunch
- Tandoori Chicken Starter - $7.5: Chicken legs marinated in yogurt with ginger-garlic paste and a homemade tandoori spice blend Dietary tags: Low-Carb, South-Beach, High-Fiber Available at: dinner, lunch
- Onion Bhajee - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tikki - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Tandoori Sizzlers
The Tandoor is a clay oven fired by charcoal or gas, in which meat, chicken, and fish are grilled and bread (naan) is baked.
- Tandoori Chicken - $17.5: Chicken legs, marinated and roasted in the tandoori oven. Served with basmati rice Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mint Chicken Tikka - $17.5: Marinated and grilled chicken prepared with mint sauce and Indian spices. Served with basmati rice Available at: dinner, lunch
- Tandoori Mix Grill - $17.5: Combination of Tandoori dishes. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tandoori Chicken Tikka - $17.5: Medium spiced and marinated tender chicken, roasted in the tandoori clay oven. Served with basmati rice Available at: dinner, lunch
- Tandoori Prawn - $19.5: Shrimp marinated in yogurt with ginger-garlic paste and a homemade tandoori spice blend. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tandoori Sheekh Kebab - $17.5: Tender rolls of minced chicken and lamb, seasoned and grilled in the clay oven. Served with basmati rice Available at: dinner, lunch
- Tandoori Paneer Tikka - $17: Indian cheese cubes marinated in yogurt with ginger-garlic paste and Indian spices. Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tandoori Lamb Tikka - $19.5: Served with basmati rice Available at: dinner, lunch
- Garlic Chicken Tikka - $17.5: Chicken breast marinated in spicy garlic and grilled in tandoor. Served with basmati rice Dietary tags: High-Protein, Low-Sodium, Low-Cholesterol, Renal Available at: dinner, lunch
Chicken Curries
Curries taste delicious with all kinds of vegetables like cauliflower, eggplant, cabbage, and bell pepper. Served with basmati rice.
- Butter Chicken - $17.5: Seasoned pieces of chicken breast, cooked in a special sauce of fresh tomatoes, butter, and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka Masala - $17.5: Grilled chicken breast prepared in a mildly spiced curry sauce with fresh garlic, tomatoes, and onion Available at: dinner, lunch
- Chicken Korma - $17.5: Pieces of chicken breast prepared in a creamy and sweet sauce with coconut milk Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Chicken Tikka Jal Frezi - $17.5: Chicken breast prepared in the Chef's secret sauce with fresh garlic, onion, bell pepper, tomatoes, pepper, and lemon juice Available at: dinner, lunch
- Chicken Madras - $17.5: Chicken breast prepared in a seasoned curry sauce with coconut and spicy spices from South India Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Chicken Vindaloo - $17.5: Chicken meat in a hot curry sauce with various spices and potatoes Available at: dinner, lunch
- Chicken Saag - $17.5: Chicken breast and spinach prepared in a mildly spiced curry sauce with garlic Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Lababdar - $17.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chilli Chicken - $17.5 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Mango Special - $18.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Karahi - $17.5: Cooked with onion, ginger, bell pepper, and exotic spices in curry sauce Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Dhansak - $17.5: Chicken breast, cooked in curry with Indian lentils, spices, lemon juice, and tomatoes Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Achari - $17.5: Juicy pieces of chicken cooked to perfection with spice blends typically used to make pickles Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Chicken Curry - $17.5: Chicken breast prepared in a traditional curry sauce with special spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Soy Free Available at: dinner, lunch
- Chicken Mushroom - $17.5: Pieces of chicken breast with mushroom and special spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Balti - $17.5: Pieces of chicken breast prepared in a spicy sauce with onions, tomatoes, ginger, and coriander Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Soy Free Available at: dinner, lunch
- Chicken Dahi - $17.5: Pieces of chicken breast prepared with special spices and yogurt sauce Available at: dinner, lunch
Lamb Curries
Served with basmati rice.
- Lamb Korma - $19: Pieces of lamb prepared in a sweet and creamy sauce with coconut milk and almonds Available at: dinner, lunch
- Lamb Tikka Jal Frezi - $19: Pieces of lamb prepared with bell pepper, onions, and tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Lamb Madras - $19: Pieces of lamb cooked in a medium/hot curry sauce with tomatoes and onions, originating from South India Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Lamb Tikka Masala - $19: Pieces of lamb roasted in the Tandoor with a seasoned curry sauce as dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Lamb Kashmir - $19: Lamb prepared in a hot curry sauce with fenugreek leaves, mint sauce, and hot Kashmiri masala Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Karahi - $19: Lamb prepared in a seasoned sauce of coriander, fenugreek, and ground black pepper Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Lamb Saag - $19: A delicious combination of lamb fillet and spinach with a special flavor Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Dhansak - $19: Lamb slowly fried in a slightly spicy curry sauce, surrounded by lentils, with a fresh hint of lemon Available at: dinner, lunch
- Lamb Vindaloo - $19: Lamb and pieces of potato fried in a Goa-inspired hot curry sauce Available at: dinner, lunch
- Lamb Lababdar - $19 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Curry - $19: Lamb prepared in a traditional curry sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Special - $19.5: Chef Special Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Biryani & Rice
- Prawn Biryani - $19.8: Shrimp cooked with Indian Basmati rice and special fish spices from South India Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Garlic Rice - $6.5: Basmati rice with garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Biryani - $17: Chicken breast prepared with rice in combination with spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Biryani - $19.5: Tender lamb cooked with rice, fried onions, fruit, and nuts Available at: dinner, lunch
- Biryani Masala Rice - $6.5 Available at: dinner, lunch
- Chilli Rice - $6.5: Basmati rice with fresh chillies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Madras Rice - $6.5: Basmati rice with coconut (South Indian) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mushroom Rice - $6.5: Basmati rice with mushroom Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fish Biryani - $17: Salmon cooked with Indian Basmati rice and special fish spices from South India Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pillaw Rice - $4: Basmati rice with saffron Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Vegetable Rice - $6.5: Basmati vegetable rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Egg Rice - $6.5: Basmati rice with egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Biryani - $15: Fresh vegetables cooked with Indian Basmati rice and a light accent of spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Basmati Rice - $3.5: White Basmati rice with cumin seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Seafood Curries
- Prawn Saag - $19.8: Shrimp and spinach prepared in a mildly spiced curry sauce with garlic. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prawn Jal Frezi - $19.8: Large shrimp prepared with bell pepper, onions, and tomatoes. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Vindaloo - $17: Pieces of salmon and potato fried in a Goa-inspired hot curry sauce. Served with basmati rice Available at: dinner, lunch
- Fish Jal Frezi - $17: Pieces of salmon prepared with bell pepper, onions, and tomatoes. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Masala - $17: Fish cooked with various spices, fresh tomatoes, and onions. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prawn Vindaloo - $19.8: Large shrimp and pieces of potato fried in a Goa-inspired hot curry sauce. Served with basmati rice Available at: dinner, lunch
- Prawn Madras - $19.8: Large shrimp prepared with tomatoes, light spices, and curry sauce according to a recipe from South India. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prawn Nariyal - $19.8: Large shrimp prepared in a creamy and sweet sauce with coconut milk. Served with basmati rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Veg Curries
- Bhindi Bhajee - $15: Sliced okra with onions, tomatoes, and spices. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mushroom Bhajee - $15: Mushrooms prepared with onions, tomatoes, and spices. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Alu Palak - $15: Indian spinach and potatoes cooked with butter and spices. Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chana Masaladar - $15: Boiled chickpeas prepared according to the North Indian recipe. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bombay Potatoes - $15: A tasty spicy side dish of boiled potatoes. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Daal Tadka - $15: Lentils prepared according to a special recipe from North India. Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Alu Baigan - $15: Pieces of eggplant cooked with potatoes in a mild spice blend. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Alu Gobi - $15: Cauliflower florets cooked with potatoes in a mild spice blend. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Soya Chaap Masala - $16: Roasted soya chaap, cooked in a rich curry sauce, soybean flour, wheat flour. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mix Veg Jal Frezi - $15: Fresh mixed vegetables prepared with tomatoes and cumin seeds. Served with basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Palak Paneer - $16: Homemade Indian cheese prepared in cooked spinach. Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Shahi Paneer - $16: Homemade cheese in cream sauce (mild flavor). Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Butter Paneer Masala - $16: Homemade cheese with onions, tomatoes, bell pepper with various spices. Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chilli Paneer - $16: Fresh paneer tossed in the wok with a spicy mix of soy, chili, and garlic. Served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Indian Naan Breads
- Oregano - Garlic Naan - $4.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Paneer Naan - $4.8: Bread filled with homemade cheese baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Peshawari Garlic Naan - $5.2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Keema Naan - $3.8: Bread filled with seasoned chicken and minced lamb baked in the Tandoori clay oven Dietary tags: Low-Sodium Available at: dinner, lunch
- Mint Naan - $3.8: Bread filled with fresh mint baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chili - Garlic Naan - $4.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Naan - $3.8: Bread filled with ground cheese baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kulcha Naan - $4: Bread filled with seasoned pressed potatoes, baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tandoori Roti - $3: Whole wheat bread made in the tandoori clay oven Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Coriander Naan - $3.8: Bread filled with coriander baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Peshawari Naan - $4: Bread filled with coconut baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Butter Garlic Naan - $4.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Butter Naan - $4: Bread with butter baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheesy-Garlic Naan - $4.8: Bread filled with cheese and topped with minced garlic Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Naan - $2.5: Indian bread baked in the tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Naan - $3.8: Bread with pressed garlic baked in the Tandoori clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Dessert
- Raita - $3.5: Seasoned yogurt with cucumber and tomato Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Rasmalai (2 Pieces) - $7: A combination of 'Ras' (juice) and 'Malai' (cream). A rich cheesecake without a crust, delicate Indian milk-based sweet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gulab Jamun (2 Pieces) - $6: An Indian sweet consisting of a ball of deep-fried paneer boiled in a sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mango Lassi - $4
Frequently Asked Questions about TASTE OF INDIA
- Is TASTE OF INDIA dairy-free-friendly?
- Yes. TASTE OF INDIA has 36 dairy-free-tagged dishes on its current menu, including Lamb Curry, Alu Baigan and Lamb Kashmir.
- What can I eat at TASTE OF INDIA on a dairy-free diet?
- Lamb Curry, Alu Baigan and Lamb Kashmir carry the dairy-free tag, out of 36 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TASTE OF INDIA have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Alu Baigan and Samosa.
- Is TASTE OF INDIA gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TASTE OF INDIA?
- Lamb Madras, at roughly 53g of protein (estimated from ingredients).
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