THAI SEED – Thai
Thai kitchen serving University Park under the Thai Seed name, holding its own UTC-corridor site. The wok works the Thai canon — curries by color, pad thai, and the stir-fried standards. It suits UTC Thai rotations, spice-scale negotiators, and regulars who order by number.
5215 UNIVERSITY PKWY, UNIVERSITY PARK, FL, 34201 703-627-2076 https://www.thaiseedutc.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at THAI SEED
Dairy-Free at THAI SEED
THAI SEED in University Park has 10 dairy-free-tagged dishes on its current menu, including Fresh Rolls - Vegetable, Massaman Curry and Red Curry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at THAI SEED
THAI SEED in University Park has 37 halal-tagged dishes on its current menu, including Fresh Rolls - Vegetable, Pad Ped Pah and Tom Yum Noodle Soup - Shrimp/Seafood. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at THAI SEED
THAI SEED in University Park has 9 high-protein-tagged dishes on its current menu, including Crying Tiger, Kids Chicken Tender and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at THAI SEED
THAI SEED in University Park has 1 keto-tagged dish on its current menu, including Jasmine Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at THAI SEED
THAI SEED in University Park has 4 low-carb-tagged dishes on its current menu, including Pad Broccoli, Steamed Broccoli and Jasmine Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at THAI SEED
THAI SEED in University Park has 18 vegan-tagged dishes on its current menu, including Fresh Rolls - Vegetable, Pad Ped Pah and Iced Tea (Unsweetened). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at THAI SEED
THAI SEED in University Park has 22 vegetarian-tagged dishes on its current menu, including Fresh Rolls - Vegetable, Pad Ped Pah and Egg Noodle. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at THAI SEED
THAI SEED in University Park has 12 heart-healthy-tagged dishes on its current menu, including Kids Chicken Teriyaki, Iced Tea (Unsweetened) and Tom Yum - Chicken/Veg/Tofu. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at THAI SEED
| Dish | Net carbs | Protein |
|---|---|---|
| Nam Sod | 67.7 g | 63.7 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Pad Se Ew | 45.6 g | 49.2 g |
| Rice Noodle | 1.6 g | 46.6 g |
| Duck Noodle Soup | 33 g | 42.7 g |
| Seafood Noodle Soup | 28.7 g | 41.3 g |
| Panang Curry | 47.2 g | 33.5 g |
| Salmon Special | 40 g | 32.9 g |
| Larb Gai | 15.1 g | 27.7 g |
| Roasted Duck Curry | 10.5 g | 26.6 g |
| Thai Dumpling | 19.8 g | 22.6 g |
| Egg Noodle | 20.3 g | 22.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fresh Rolls - Vegetable - $7.95: Vegetable wrapped in rice paper served with plum sauce topped with crushed peanut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Fresh Rolls - Vegetable with Shrimp - $8.95: Vegetable with shrimp wrapped in rice paper served with plum sauce topped with crushed peanut Dietary tags: Halal, Pescatarian
- Veggie Rolls - $8.95: Crispy fried vegetable roll stuffed with cabbage, carrot, celery, and clear noodle served with sweet chili sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Thai Dumpling - $8.95: Steamed dumpling stuffed with ground pork and shrimp served with house soy sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Satay - $10.95: Grilled skewered chicken marinated in Thai spices served with peanut sauce and cucumber relish
- Krab Rangoon - $8.95: Golden fried wonton stuffed with crab stick, cream cheese, and scallion served with sweet chili sauce Dietary tags: Halal, Pescatarian
- Thai Seed Shrimp - $13.95: Grilled shrimp over sauteed mixed vegetable in butter and salt pepper served with garlic lime fish sauce Dietary tags: Halal, Pescatarian
- Fried Tofu - $8.95: Fried tofu served with sweet chili sauce topped with crushed peanut Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Fried Calamari - $10.95: Fried calamari lightly batter in cornflake flour served with sweet chili sauce Dietary tags: Halal, Pescatarian, Low-Sodium
- Fried Angel Shrimp - $10.95: Fried shrimp lightly batter in cornflake flour over romaine lettuce and carrot served with chef's special sauce Dietary tags: Halal, Pescatarian
- Thai Chicken Wings - $12.95: Thai style marinated fried chicken wings tossed with Thai spicy sauce Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Edamame - $6.95: Lightly salted Japanese soy bean Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Gyoza - Pork - $9.95: Pan fried pork pot sticker served with house soy sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Gyoza - Veggie - $9.95: Pan fried vegetable pot sticker served with house soy sauce
- Tod Mun - $10.95: Fried shrimp and chicken cakes mixed with red curry paste, green bean, kaffir lime leaves served with chili sauce topped with dice cucumber and crushed peanut Dietary tags: Low-Sodium
- Fried Wonton - $9.95: Fried wonton stuffed with chicken served with sweet chili sauce Dietary tags: Low-Sodium, Renal
- Coconut Shrimp - $10.95: Fried coconut shrimp over romaine lettuce and carrot served with Thai spicy sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
- Fried Curry Chicken - $10.95: Fried curry chicken stuffed with ground chicken, yellow curry, potatoes and sweet potatoes served with sweet chili sauce
Salads
- Larb Gai - $12.95: Ground chicken mixed with roasted rice powder, red onion, scallion, shredded carrot and cilantro in spicy lime dressing with fish sauce over romaine lettuce
- Nam Sod - $12.95: Ground pork mixed with red onion, scallion, shredded carrot, cilantro, fresh ginger and peanut in lime dressing with fish sauce over romaine lettuce Dietary tags: Anti-Inflammatory
- Cucumber Salad - $10.95: Julienne cucumber mixed with carrot, tomato, red onion and crushed peanut in lime dressing with light fish sauce over romaine lettuce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
- Papaya Salad (Som Tum) - $10.95: Julienne papaya mixed with carrot, tomato and crushed peanut in garlic lime dressing with fish sauce over romaine lettuce Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly
- House Salad - $7.95: Romaine lettuce, tomato, cucumber and shredded carrot in Asian sesame ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Soups
- Wonton Soup - Small - $7.95: Chicken broth with wonton skin stuffed ground pork topped with scallion, fried garlic and cilantro Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Wonton Soup - Large - $11.95: Chicken broth with wonton skin stuffed ground pork topped with scallion, fried garlic and cilantro Dietary tags: High-Protein
- Tom Kah - Chicken/Veg/Tofu - $7.95: Lemongrass broth with coconut milk, mushroom, scallion and cilantro Dietary tags: Dairy-Free
- Tom Kah - Shrimp/Seafood - $9.95: Lemongrass broth with coconut milk, mushroom, scallion and cilantro Dietary tags: Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Lectin-Free
- Tom Yum - Chicken/Veg/Tofu - $7.95: Lemongrass broth with mushroom, scallion and cilantro Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Tom Yum - Shrimp/Seafood - $9.95: Lemongrass broth with mushroom, scallion and cilantro Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
Thai Noodle Soups
- Chicken Noodle Soup - $15.95: Thin rice noodle served with bok choy, scallion, cilantro, beansprout, carrot, and snow pea in chicken broth topped with fried garlic
- Pork or Beef Noodle Soup - $15.95: Choice of pork or beef with thin rice noodle served with bok choy, scallion, cilantro, beansprout, carrot and snow pea in brown pork or beef soup topped with fried garlic
- Seafood Noodle Soup - $17.95: Thin rice noodle served with bok choy, scallion, cilantro, beansprout, carrot, and snow pea in clear soup topped with fried garlic Dietary tags: High-Protein, Halal, Pescatarian
- Duck Noodle Soup - $17.95: Egg noodle served with roasted duck, bok choy, scallion, cilantro, beansprout, carrot, and snow pea in duck soup topped with fried garlic Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Wonton Noodle Soup - $15.95: Egg noodle served with wonton, bok choy, scallion, cilantro, snow pea, and beansprout in clear soup topped with fried garlic Dietary tags: High-Fiber
- Tom Yum Noodle Soup - Chicken/Pork/Beef/Veg/Tofu - $15.95: Thin rice noodle served with mushroom, bok choy, onion, scallion, beansprout, cilantro and snow pea in tom yum soup
- Tom Yum Noodle Soup - Shrimp/Seafood - $17.95: Thin rice noodle served with mushroom, bok choy, onion, scallion, beansprout, cilantro and snow pea in tom yum soup Dietary tags: Halal, Pescatarian
Stir Fried
- Cashew Nut - $17.95: Cashew nut, scallion, onion, celery, bell pepper, carrot and snow pea stir fried in light garlic sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Pad Kaprow (Basil) - $17.95: Basil, bell pepper, onion, carrot, snow pea and roasted chili paste stir fried in garlic brown sauce
- Pad Broccoli - $17.95: Broccoli, mushroom and carrot stir fried in light garlic sauce Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb, Lectin-Free
- Pad Khing (Ginger) - $17.95: Fresh ginger, bell pepper, onion, carrot, celery, mushroom and black pepper stir fried in light garlic ginger sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Pad Pak Ruam (Mixed Vegetable) - $17.95: Broccoli, carrot, bell pepper, onion, celery, zucchini, snow pea and mushroom stir fried in light garlic sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Pad Kratiem (Garlic) - $17.95: Fried garlic and cilantro over broccoli stir fried in garlic sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Sweet and Sour - $17.95: Tomato, onion, cucumber, pineapple, scallion, carrot and bell pepper stir fried in sweet and sour sauce
- Pad Ped Pah - $17.95: Bamboo, bell pepper, basil, eggplant, snow pea and carrot stir fried in hot chili paste Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Stir Fried Noodles
- Pad Thai - $17.95: Thin rice noodle stir fried with beansprout, crushed peanut, scallion and egg in Pad Thai sauce Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Pad Khee Mao (Drunken Noodle) - $17.95: Wide rice noodle stir fried with basil, broccoli, onion, bell pepper, tomato, carrot and egg in garlic brown sauce
- Pad Se Ew - $17.95: Wide rice noodles stir fried with broccoli, carrot, bok choy and egg in garlic brown sauce Dietary tags: High-Protein
- Pad Woonsen - $17.95: Clear noodle stir fried with onion, bok choy, bell pepper, scallion, celery, mushroom, tomato, beansprout and egg in garlic brown sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Rad Nah - $17.95: Choice of crispy egg noodle or wide noodle stir fried with broccoli, carrot, bok choy and snow pea in thick gravy brown sauce
Curries
- Green Curry - $17.95: Green curry paste in coconut milk, bamboo, eggplant, bell pepper, basil and zucchini Dietary tags: Low-Carb, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb
- Red Curry - $17.95: Red curry paste in coconut milk, bamboo, eggplant, bell pepper, basil and zucchini Dietary tags: Dairy-Free, Whole30, Paleo, Low-Sodium, Volumetrics
- Panang Curry - $17.95: Panang curry paste in coconut milk, peanut butter, broccoli and kaffir lime leaves Dietary tags: Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber
- Massaman Curry - $17.95: Massaman curry paste in coconut milk, onion, potato and whole peanut Dietary tags: Dairy-Free, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
Fried Rice
- Thai Fried Rice - $17.95: Stir fried jasmine rice with egg, onion, scallion, bok choy and tomato in light garlic brown sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Pineapple Fried Rice - $17.95: Stir fried jasmine rice with pineapple, cashew nut, egg, onion, scallion and tomato in light garlic brown sauce Dietary tags: High-Protein
- Green Curry Fried Rice - $17.95: Stir fried jasmine rice with bell pepper, basil, bamboo and egg with green curry paste
- Red Curry Fried Rice - $17.95: Stir fried jasmine rice with bell pepper, basil, bamboo and egg with red curry paste
- Pad Kaprow Fried Rice - $17.95: Stir fried jasmine rice with basil, bell pepper, onion, snow pea and egg in garlic brown sauce
Thai Seed Specials
- Salmon Special - $24.95: Grilled salmon served with jasmine rice, mixed vegetable, and choice of red curry sauce or teriyaki sauce
- Crispy Duck Special - $28.95: Fried crispy duck served with jasmine rice, mixed vegetable, and choice of ginger soy sauce or panang curry sauce on side
- Crying Tiger - $28.95: Grilled beef sirloin served with jasmine rice, mixed vegetable and garlic lime fish sauce on side Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Pepper Steak - $28.95: Grilled beef sirloin served over stir fried mixed vegetable in ginger sauce with jasmine rice Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Fried Fillet Snapper - $24.95: Fried fillet snapper served with jasmine rice, mixed vegetable, and choice of kaprow sauce (basil), ginger sauce, or garlic lime sauce Dietary tags: Halal, Pescatarian
- Chicken Teriyaki - $24.95: Grilled chicken breast in teriyaki sauce served with jasmine rice and mixed vegetable Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Chicken Volcano - $24.95: Grilled chicken breast served with jasmine rice, mixed vegetable and 3 flavors sauce
- Pad Thai Special - Duck/Salmon - $28.95: Thin rice noodle stir fried with beansprout, crushed peanut, scallion and egg in Pad Thai sauce
- Thai Seed Fried Rice - $28.95: Stir fried jasmine rice with crab meat, egg, scallion, and shredded carrot in light garlic brown sauce with 2 shrimp tempura
- Crispy Chicken Special - $24.95: Crispy chicken stir fried with basil, bell pepper, onion, in garlic brown sauce topped with crispy basil and served with jasmine rice
- Roasted Duck Curry - $28.95: Red curry paste in coconut milk with roasted duck, pineapple, Roma tomato, eggplant, bell peppers, basil and served with jasmine rice Dietary tags: Dairy-Free, Low-Sodium
- Yum Nua (Thai Beef Salad) - $19.95: Slices of grilled beef sirloin mixed with cucumber, tomato, red onion, scallion, shredded carrot and cilantro in garlic lime dressing with fish sauce over romaine lettuce
- Roasted Duck Special - $28.95: Roasted duck served with jasmine rice, mixed vegetable and choice of ginger soy sauce or panang curry sauce on side
- Pra Ram - Chicken/Pork/Beef/Veg/Tofu - $19.95: Peanut sauce with yellow curry over steamed broccoli
Kids Menu
- Kids Fried Rice - $11.95: Stir fried jasmine rice with chicken and egg in light brown sauce
- Kids Chicken Teriyaki - $11.95: Grilled chicken breast in teriyaki sauce served with jasmine rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Kids Chicken Tender - $11.95: Fried chicken with jasmine rice and ketchup on side Dietary tags: High-Protein, Low-Sodium
Desserts
- Taro Balls in Coconut Milk - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic, Lectin-Free
- Sweet Sticky Rice with Custard - $8 Dietary tags: Vegetarian, Halal, Pescatarian
Side Order
- Jasmine Rice - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Brown Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Egg Fried Rice - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Rice Noodle - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Egg Noodle - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Steamed Vegetable - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Steamed Broccoli - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Peanut Sauce - $3
- Sweet Chili Sauce - $1: Sauce served with Veggie Rolls and Krab Rangoon Dietary tags: Halal, Pescatarian, Soy Free
Beverages
- Coke - $3.5
- Diet Coke - $3.5
- Sprite - $3.5
- Bottle Water - $4.5
- Sparkling Water - $4.5
- Iced Tea (Unsweetened) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Thai Iced Tea - $5
- Green Tea - $3.5
- Jasmine Tea - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about THAI SEED
- Is THAI SEED dairy-free-friendly?
- Yes. THAI SEED has 10 dairy-free-tagged dishes on its current menu, including Fresh Rolls - Vegetable, Massaman Curry and Red Curry.
- What can I eat at THAI SEED on a dairy-free diet?
- Fresh Rolls - Vegetable, Massaman Curry and Red Curry carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does THAI SEED have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Fresh Rolls - Vegetable and Pad Ped Pah.
- What is the highest-protein dish at THAI SEED?
- Nam Sod, at roughly 63.7g of protein (estimated from ingredients).
Restaurants near THAI SEED
- CHANG KAO THAI CUISINE — Thai
- BANGKOK RESTAURANT — Thai
- ISAN THAI RESTAURANT — Thai
- MISSION BBQ — American
- Fitlife Foods — American
- JERSEY GIRL BAGELS — American
- SMILEFIN POKE — Seafood
- DIM SUM KING — Chinese
- PARK GRILLE & CAFE — American
- FRESH KITCHEN SARASOTA — American
- FLORENCE AND THE SPICE BOYS — Middle Eastern
- TANDOOR INDIAN CUISINE — Indian
