Carolina Barbecue – American
The air hangs heavy with the intoxicating aroma of slow-smoldering hickory and tangy vinegar-based sauce, drawing diners into a rustic haven where the art of Lexington-style barbecue takes center stage. Succulent piles of pulled pork and tender, bark-crusted brisket share the table with comforting helpings of crisp slaw and savory baked beans, culminating in a soulful dining experience that finds its perfect, nostalgic finish in a bowl of creamy banana pudding.
7119, Lone Oak Road, Spartanburg, SC, 29303 +18645030542 https://www.mycarolinabbq.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, slow-carb, soy-free
Diet fit at Carolina Barbecue
Dairy-Free at Carolina Barbecue
Carolina Barbecue in Spartanburg has 3 dairy-free-tagged dishes on its current menu, including Cole Slaw, Potato Salad and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Carolina Barbecue
Carolina Barbecue in Spartanburg has 2 gluten-free-tagged dishes on its current menu, including Potato Salad and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Carolina Barbecue
Carolina Barbecue in Spartanburg has 3 halal-tagged dishes on its current menu, including Cole Slaw, Potato Salad and Banana Pudding. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Carolina Barbecue
Carolina Barbecue in Spartanburg has 2 high-protein-tagged dishes on its current menu, including Barbecue Turkey and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Carolina Barbecue
Carolina Barbecue in Spartanburg has 1 keto-tagged dish on its current menu, including Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Carolina Barbecue
Carolina Barbecue in Spartanburg has 1 low-carb-tagged dish on its current menu, including Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Carolina Barbecue
Carolina Barbecue in Spartanburg has 3 vegetarian-tagged dishes on its current menu, including Cole Slaw, Potato Salad and Banana Pudding. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Carolina Barbecue
Carolina Barbecue in Spartanburg has 3 heart-healthy-tagged dishes on its current menu, including Barbecue Chicken, Cole Slaw and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Carolina Barbecue
| Dish | Net carbs | Protein |
|---|---|---|
| Barbecue Turkey | 1 g | 19 g |
| Beef Brisket | 4.8 g | 15.6 g |
| Barbecue Chicken | 15.2 g | 10.3 g |
| Baked Beans | 11.2 g | 3.6 g |
| Banana Pudding | 14.2 g | 3.2 g |
| Potato Salad | 11.2 g | 1.5 g |
| Cole Slaw | 2 g | 1.4 g |
| Sweet Tea | 10.2 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
Hickory-smoked for 14-16 hours using famous made-from-scratch recipes.
- Lexington-Style Pork Barbecue: Hickory-smoked for 14-16 hours with special dip Available at: dinner, lunch
- Barbecue Ribs: Hickory-smoked Available at: dinner, lunch
- Barbecue Chicken: Hickory-smoked Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Barbecue Turkey: Hickory-smoked Dietary tags: High-Protein, Low-Cholesterol Available at: dinner, lunch
- Beef Brisket: Hickory-smoked Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Pulled Pork Sandwich: Pulled pork served on a fresh bun Available at: dinner, lunch
Sides
- Potato Salad: House-made potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Cole Slaw: Fresh blend of vegetables and dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Baked Beans Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Desserts
- Banana Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Sweet Tea
Frequently Asked Questions about Carolina Barbecue
- Is Carolina Barbecue dairy-free-friendly?
- Yes. Carolina Barbecue has 3 dairy-free-tagged dishes on its current menu, including Cole Slaw, Potato Salad and Beef Brisket.
- What can I eat at Carolina Barbecue on a dairy-free diet?
- Cole Slaw, Potato Salad and Beef Brisket carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Carolina Barbecue gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Carolina Barbecue?
- Barbecue Turkey, at roughly 19g of protein (estimated from ingredients).
Restaurants near Carolina Barbecue
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- Caroline's Cakes — American
- Jason's Deli — American
- Heirloom - A Milltown Eatery — American
- Great American Cookies — American
- Rigsby's Smoked Burgers, Wings & Grill — American
- The Flying Biscuit Cafe — American
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- Dray Bar and Grill — American
- Planet Smoothie — American
- The Skillet — American
- Converse Deli — American
