URBAN EATS – Restaurant
10865 CROSS CREEK BLVD, TAMPA, FL, 33647 8138100997 https://www.jacksurbaneats.com/0Cuisine: Restaurant
Dietary options: high-protein, gluten-free, dairy-free, nut-free, vegan, vegetarian, low-carb, sugar-free, pescatarian, plant-based, mediterranean, heart-healthy, diabetic, low-fat, atkins, high-fiber, low-cholesterol, anti-inflammatory, clean-eating, south-beach, weight-watchers, volumetrics, tlc, detox, alkaline, candida, mayo-clinic, macrobiotic, slow-carb, pegan
Currently closed
Menu
Sandwiches
- Fried Chicken Sandwich - $14.5: crisp-fried chicken breast, jalapeño kale slaw, swiss cheese, sliced pickle, and chipotle mayo on a brioche roll. Dietary tags: High-Protein, Nut-Free
- Jack's Classic Sandwich - $13.95: choice of chargrilled tri-tip, oven-roasted turkey, or chargrilled chicken breast with caramelized onions, leaf lettuce, tomato, mayo, and honey mustard on a sourdough roll. Dietary tags: High-Protein, Nut-Free
- BBQ Tri-Tip Sandwich - $14.95: chargrilled tri-tip, chipotle-mango bbq sauce, crisp onion strings, cheddar cheese, leaf lettuce, tomato, and mayo on a ciabatta roll. Dietary tags: High-Protein, Nut-Free
- Pesto Chicken Sandwich - $13.5: chargrilled chicken, basil pesto, smoked provolone, caramelized onions, leaf lettuce, on a ciabatta roll with sun-dried tomato aioli. Dietary tags: High-Protein
- Cajun Chicken Sandwich - $13.5: blackened chicken breast, swiss cheese, leaf lettuce, tomato, and chipotle mayo, topped with mango salsa on a sourdough roll. Dietary tags: High-Protein, Nut-Free
- Club Sandwich - $14.25: turkey or chicken, swiss cheese, crisp bacon, avocado, leaf lettuce, red onion, tomato, mayo, and honey mustard on a sourdough roll. Dietary tags: High-Protein, Nut-Free
- BBQ Chicken Sandwich - $13.5: chargrilled chicken, chipotle-mango bbq sauce, crisp onion strings, cheddar cheese, leaf lettuce, tomato, and mayo on a ciabatta roll. Dietary tags: High-Protein, Nut-Free
- Reuben NY-Style - $14.5: lean corned beef, swiss cheese, sauerkraut, russian dressing, and whole grain mustard on thick-cut rye bread. Dietary tags: High-Protein, Nut-Free
- Spicy Buffalo Sandwich - $13.95: crisp-fried chicken breast, house-made buffalo sauce, crumbled blue cheese, red onion, lettuce, tomato, and mayo on a sourdough roll. Dietary tags: High-Protein, Nut-Free
- Grilled Halloumi Sandwich - $13.25: halloumi cheese, crispy zucchini, avocado, pickled red onion, roasted bells, arugula, creamy dill dressing, and sriracha mayo on a brioche roll. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Chimichurri Steak Sandwich - $15.25: chargrilled tri tip, chimichurri, fried shallot, fontina cheese, arugula, pickled red onion, and aioli on a rustic ciabatta roll. Dietary tags: High-Protein, Nut-Free
Salads
- Greek Chicken Salad - $14.5: lemon thyme chicken, romaine, arugula, mixed olives, artichoke, pickled onion, cucumber, tomatoes, feta, and pita chips with red wine vinaigrette. Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Western BBQ Steak Salad - $15.5: chipotle bbq tri-tip, kidney and garbanzo beans, corn, jicama, tomato, carrots, mixed greens, and fresh dill dressing, topped with fried onion strings. Dietary tags: High-Protein, Nut-Free, High-Fiber
- Spicy Buffalo Salad - $14.25: crisp-fried spicy chicken, romaine, apples, crumbled blue cheese, caramelized seeds, carrots, celery, and blue cheese dressing. Dietary tags: High-Protein, High-Fiber
- Santa Fe Chicken Salad - $14.25: chargrilled chicken, romaine & kale, fire-roasted red bell pepper, jicama, grilled corn, spiced chickpeas, tomato, pickled jalapeño, tortilla strips, with cilantro-lime dressing. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Chinese Chicken Salad - $13.95: mandarin glazed chicken, romaine & cabbage, crisp wontons, oranges, broccoli, carrots, jicama, pickled red onion, and plum vinaigrette. Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Blackened Salmon Cobb - $16.95: avocado, blue cheese, tomato, egg, grilled corn, pickled radish, romaine and spinach with lemon-herb vinaigrette. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar Salad - $10.5: romaine, rosemary croutons, parmesan cheese, and caesar dressing. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
- Flower Child Salad - $13.5: arugula, superfood greens, farro, spiced chickpeas, sweet potato, avocado, pickled red onion, caramelized seeds, with hot honey harissa vinaigrette. Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Steak Salad - $15.5: chargrilled tri-tip, mixed greens, crumbled blue cheese, sun-dried cranberries, rosemary croutons, red onion, and balsamic vinaigrette. Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
Bowls
- Carnitas Bowl - $13.95: braised pork, cilantro lime rice, crema, spiced black beans, pico salsa, pickled jalapeno, cilantro, and queso fresco. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, High-Fiber
- BBQ Chicken Bowl - $13.95: chipotle-mango BBQ chicken, romaine, cilantro lime rice, grilled corn, avocado, pickled onion, cilantro and tomatoes with green goddess dressing. Dietary tags: High-Protein, Nut-Free, High-Fiber
- Achiote Chicken Bowl - $13.95: chargrilled chicken, cilantro lime rice, sweet grilled corn, spiced chickpeas, tomatoes, radish, kale & cabbage, with a roasted jalapeño vinaigrette and queso fresco. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Clean-Eating, High-Fiber
Plates + Sides
- Salmon Plate - $17.95: spice-rubbed Salmon (6oz) topped with chimichurri and red pepper pesto. Served with choice of 2 sides. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox
- Chargrilled Tri Tip Plate - $16.95: chargrilled tri-tip (6oz) with house-made chipotle mango bbq sauce. Served with choice of 2 sides. Dietary tags: High-Protein, Nut-Free
- Lemon Thyme Chicken Plate - $15.5: chargrilled chicken (6oz) seasoned with lemon, thyme, garlic and olive oil. Served with choice of 2 sides. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic
- Roasted Turkey Plate - $15.5: oven roasted turkey (6oz) of white, dark or mixed meat with house-made cranberry sauce. Served with choice of 2 sides. Dietary tags: High-Protein, Nut-Free
- Mashed Potatoes - $4.5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Mac & Cheese - $4.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Market Veggies - $4.5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan
- Soup of the Day - $5.95 Dietary tags: Volumetrics
- Baked Cheese Bread - $2.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Fries + Strips
- Chicken Strips & Fries - $12.95: served with bbq and ranch Dietary tags: High-Protein, Nut-Free
- Garlic Fries - $6.5: roasted garlic and parmesan cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Urban Fries - $6.95: spicy chili oil, blue cheese, chili flakes. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- French Fries - $4.95 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Sweet Potato Fries - $5.95 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Kids Menu
- Kids Choice of Carved Meat - $8.95: chargrilled tri-tip, oven roasted turkey, or chargrilled chicken breast and choice of one side. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Candida
- Kids Grilled Cheese - $7.5: served with mixed fruit or fries. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Kids Chicken Strips + Fries - $8.5: served with ranch dipping sauce. Dietary tags: High-Protein, Nut-Free