URBAN EATS – American
The New Tampa arm of The Urban Eats sits on Cross Creek Boulevard and keeps deliberately unconventional hours - dinner only midweek, then open from the morning at weekends. The cooking is Indian, served for dine-in, takeout and delivery. A local option for the Cross Creek and Tampa Palms end of town.
10865 CROSS CREEK BLVD, TAMPA, FL, 33647 8138100997 https://www.jacksurbaneats.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at URBAN EATS
Dairy-Free at URBAN EATS
URBAN EATS in Tampa has 7 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Lemon Thyme Chicken Plate and Kids Choice of Carved Meat. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at URBAN EATS
URBAN EATS in Tampa has 5 gluten-free-tagged dishes on its current menu, including Lemon Thyme Chicken Plate, Kids Choice of Carved Meat and Roasted Turkey Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at URBAN EATS
URBAN EATS in Tampa has 14 halal-tagged dishes on its current menu, including Sweet Potato Fries, Grilled Halloumi Sandwich and Mashed Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at URBAN EATS
URBAN EATS in Tampa has 2 keto-tagged dishes on its current menu, including Market Veggies and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at URBAN EATS
URBAN EATS in Tampa has 2 low-carb-tagged dishes on its current menu, including Market Veggies and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at URBAN EATS
URBAN EATS in Tampa has 3 nut-free-tagged dishes on its current menu, including Market Veggies, French Fries and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at URBAN EATS
URBAN EATS in Tampa has 3 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Market Veggies and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at URBAN EATS
URBAN EATS in Tampa has 10 vegetarian-tagged dishes on its current menu, including Sweet Potato Fries, Grilled Halloumi Sandwich and Mashed Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at URBAN EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Greek Chicken Salad | 29.8 g | 58.4 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Carnitas Bowl | 76.7 g | 43.5 g |
| Santa Fe Chicken Salad | 23.1 g | 32.3 g |
| Steak Salad | 26 g | 31.8 g |
| Pesto Chicken Sandwich | 45.1 g | 30.1 g |
| BBQ Chicken Bowl | 124 g | 26.6 g |
| Grilled Halloumi Sandwich | 14.3 g | 22.7 g |
| Chimichurri Steak Sandwich | 1.6 g | 21.7 g |
| Cajun Chicken Sandwich | 63 g | 19 g |
| Chinese Chicken Salad | 51.4 g | 16.9 g |
| Chicken Strips & Fries | 9.2 g | 15.2 g |
Nutrition values are estimated from ingredients.
Menu
Sandwiches
- Fried Chicken Sandwich - $14.5: crisp-fried chicken breast, jalapeño kale slaw, swiss cheese, sliced pickle, and chipotle mayo on a brioche roll. Dietary tags: Low-Sodium Available at: dinner, lunch
- Jack's Classic Sandwich - $13.95: choice of chargrilled tri-tip, oven-roasted turkey, or chargrilled chicken breast with caramelized onions, leaf lettuce, tomato, mayo, and honey mustard on a sourdough roll. Available at: dinner, lunch
- BBQ Tri-Tip Sandwich - $14.95: chargrilled tri-tip, chipotle-mango bbq sauce, crisp onion strings, cheddar cheese, leaf lettuce, tomato, and mayo on a ciabatta roll. Available at: dinner, lunch
- Pesto Chicken Sandwich - $13.5: chargrilled chicken, basil pesto, smoked provolone, caramelized onions, leaf lettuce, on a ciabatta roll with sun-dried tomato aioli. Available at: dinner, lunch
- Cajun Chicken Sandwich - $13.5: blackened chicken breast, swiss cheese, leaf lettuce, tomato, and chipotle mayo, topped with mango salsa on a sourdough roll. Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Club Sandwich - $14.25: turkey or chicken, swiss cheese, crisp bacon, avocado, leaf lettuce, red onion, tomato, mayo, and honey mustard on a sourdough roll. Available at: dinner, lunch
- BBQ Chicken Sandwich - $13.5: chargrilled chicken, chipotle-mango bbq sauce, crisp onion strings, cheddar cheese, leaf lettuce, tomato, and mayo on a ciabatta roll. Available at: dinner, lunch
- Reuben NY-Style - $14.5: lean corned beef, swiss cheese, sauerkraut, russian dressing, and whole grain mustard on thick-cut rye bread. Available at: dinner, lunch
- Spicy Buffalo Sandwich - $13.95: crisp-fried chicken breast, house-made buffalo sauce, crumbled blue cheese, red onion, lettuce, tomato, and mayo on a sourdough roll. Available at: dinner, lunch
- Grilled Halloumi Sandwich - $13.25: halloumi cheese, crispy zucchini, avocado, pickled red onion, roasted bells, arugula, creamy dill dressing, and sriracha mayo on a brioche roll. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chimichurri Steak Sandwich - $15.25: chargrilled tri tip, chimichurri, fried shallot, fontina cheese, arugula, pickled red onion, and aioli on a rustic ciabatta roll. Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Greek Chicken Salad - $14.5: lemon thyme chicken, romaine, arugula, mixed olives, artichoke, pickled onion, cucumber, tomatoes, feta, and pita chips with red wine vinaigrette. Dietary tags: High-Fiber Available at: dinner, lunch
- Western BBQ Steak Salad - $15.5: chipotle bbq tri-tip, kidney and garbanzo beans, corn, jicama, tomato, carrots, mixed greens, and fresh dill dressing, topped with fried onion strings. Available at: dinner, lunch
- Spicy Buffalo Salad - $14.25: crisp-fried spicy chicken, romaine, apples, crumbled blue cheese, caramelized seeds, carrots, celery, and blue cheese dressing. Available at: dinner, lunch
- Santa Fe Chicken Salad - $14.25: chargrilled chicken, romaine & kale, fire-roasted red bell pepper, jicama, grilled corn, spiced chickpeas, tomato, pickled jalapeño, tortilla strips, with cilantro-lime dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Chinese Chicken Salad - $13.95: mandarin glazed chicken, romaine & cabbage, crisp wontons, oranges, broccoli, carrots, jicama, pickled red onion, and plum vinaigrette. Available at: dinner, lunch
- Blackened Salmon Cobb - $16.95: avocado, blue cheese, tomato, egg, grilled corn, pickled radish, romaine and spinach with lemon-herb vinaigrette. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $10.5: romaine, rosemary croutons, parmesan cheese, and caesar dressing. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Flower Child Salad - $13.5: arugula, superfood greens, farro, spiced chickpeas, sweet potato, avocado, pickled red onion, caramelized seeds, with hot honey harissa vinaigrette. Available at: dinner, lunch
- Steak Salad - $15.5: chargrilled tri-tip, mixed greens, crumbled blue cheese, sun-dried cranberries, rosemary croutons, red onion, and balsamic vinaigrette. Available at: dinner, lunch
Bowls
- Carnitas Bowl - $13.95: braised pork, cilantro lime rice, crema, spiced black beans, pico salsa, pickled jalapeno, cilantro, and queso fresco. Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Chicken Bowl - $13.95: chipotle-mango BBQ chicken, romaine, cilantro lime rice, grilled corn, avocado, pickled onion, cilantro and tomatoes with green goddess dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Achiote Chicken Bowl - $13.95: chargrilled chicken, cilantro lime rice, sweet grilled corn, spiced chickpeas, tomatoes, radish, kale & cabbage, with a roasted jalapeño vinaigrette and queso fresco. Available at: dinner, lunch
Plates + Sides
- Salmon Plate - $17.95: spice-rubbed Salmon (6oz) topped with chimichurri and red pepper pesto. Served with choice of 2 sides. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chargrilled Tri Tip Plate - $16.95: chargrilled tri-tip (6oz) with house-made chipotle mango bbq sauce. Served with choice of 2 sides. Available at: dinner, lunch
- Lemon Thyme Chicken Plate - $15.5: chargrilled chicken (6oz) seasoned with lemon, thyme, garlic and olive oil. Served with choice of 2 sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Turkey Plate - $15.5: oven roasted turkey (6oz) of white, dark or mixed meat with house-made cranberry sauce. Served with choice of 2 sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mashed Potatoes - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mac & Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Market Veggies - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Soup of the Day - $5.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Baked Cheese Bread - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Fries + Strips
- Chicken Strips & Fries - $12.95: served with bbq and ranch Available at: dinner, lunch
- Garlic Fries - $6.5: roasted garlic and parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Urban Fries - $6.95: spicy chili oil, blue cheese, chili flakes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- French Fries - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Kids Menu
- Kids Choice of Carved Meat - $8.95: chargrilled tri-tip, oven roasted turkey, or chargrilled chicken breast and choice of one side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kids Grilled Cheese - $7.5: served with mixed fruit or fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Chicken Strips + Fries - $8.5: served with ranch dipping sauce. Available at: dinner, lunch
Frequently Asked Questions about URBAN EATS
- Is URBAN EATS dairy-free-friendly?
- Yes. URBAN EATS has 7 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Lemon Thyme Chicken Plate and Kids Choice of Carved Meat.
- What can I eat at URBAN EATS on a dairy-free diet?
- Sweet Potato Fries, Lemon Thyme Chicken Plate and Kids Choice of Carved Meat carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does URBAN EATS have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Market Veggies.
- Is URBAN EATS gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at URBAN EATS?
- Greek Chicken Salad, at roughly 58.4g of protein (estimated from ingredients).
Restaurants near URBAN EATS
- BAYSCAPE AT HERITAGE ISLES — American
- TAMPA FRIED CHICKEN — American
- GRILL AT MORRIS BRIDGE — American
- TAMPA FRIED CHICKEN #317 — American
- FRESH KITCHEN TAMPA PALMS — American
- Fresh Healthy Café — American
- PIBB'S RIB SHACK — American
- GRAIN AND BERRY — American
- DIVINE LEAF VEGAN — American
- STEAK N SHAKE — American
- EGGTOWN NEW TAMPA — American
- JAY'S KITCHEN — American
