Veggie Grill – American
This vibrant plant-based destination pulses with energy, inviting guests to recharge with a kaleidoscope of nutrient-rich smoothies that range from the tropical-scented Green GlowUp to the bold, caffeine-infused Java Jolt. Golden, crispy cauliflower and savory tenders provide a satisfying crunch, while the earthy richness of truffle-infused mac and cheese offers a decadent contrast to the cooling, garden-fresh bite of hand-rolled summer rolls.
1427, 4th Avenue, Seattle, WA, 98101 +12066241332 https://www.veggiegrill.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, slow-carb, soy-free
Diet fit at Veggie Grill
Dairy-Free at Veggie Grill
Veggie Grill in Seattle has 6 dairy-free-tagged dishes on its current menu, including Crispy Golden Fries, Buttery jalapeño corn and Moroccan Lentil Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Veggie Grill
Veggie Grill in Seattle has 1 gluten-free-tagged dish on its current menu, including Herb roasted potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Veggie Grill
Veggie Grill in Seattle has 22 halal-tagged dishes on its current menu, including Organic Strawberry Ice Cream, American ChzBurger and Crispy Golden Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Veggie Grill
Veggie Grill in Seattle has 2 keto-tagged dishes on its current menu, including Homestyle Crispy Chik’n Plate and Beyond Steak Filet Plate. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Veggie Grill
Veggie Grill in Seattle has 2 low-carb-tagged dishes on its current menu, including Homestyle Crispy Chik’n Plate and Beyond Steak Filet Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Veggie Grill
Veggie Grill in Seattle has 5 vegan-tagged dishes on its current menu, including Crispy Golden Fries, Buttery jalapeño corn and Moroccan Lentil Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Veggie Grill
Veggie Grill in Seattle has 22 vegetarian-tagged dishes on its current menu, including Organic Strawberry Ice Cream, American ChzBurger and Crispy Golden Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Veggie Grill
Veggie Grill in Seattle has 5 heart-healthy-tagged dishes on its current menu, including Buttery jalapeño corn, Moroccan Lentil Soup (Cup) and Belgian Chocolate Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Veggie Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Maverick Burger | 150.8 g | 48.1 g |
| Beyond Classic ChzBurger | 110.2 g | 44 g |
| Junior Burger | 22.6 g | 41.7 g |
| Fresh Summer Rolls | 55.7 g | 32.9 g |
| Truffle Mac + Cheese | 156.2 g | 32.7 g |
| Dip Trio | 49.5 g | 32.5 g |
| Green GlowUp Smoothie (14oz) | 123.4 g | 29.7 g |
| Southwest Nachos | 58.3 g | 28.2 g |
| Banana Berry Smoothie (14oz) | 87.8 g | 26.7 g |
| Banana Berry Smoothie (20oz) | 87.8 g | 26.7 g |
| Java Jolt Smoothie (14oz) | 94.6 g | 25.2 g |
| Tropical Tonic Smoothie (14oz) | 143.1 g | 24.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 10:30 AM - 9:00 PM
- Saturday - Sunday
- 11:00 AM - 9:00 PM
Menu
Organic Superfood Smoothies
- Banana Berry Smoothie (14oz) - $9.95: Organic strawberries, banana, orange, goji berry, acerola, rose hips, cranberry, raspberry, pomegranate, vegan collagen Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Banana Berry Smoothie (20oz) - $13.95: Organic strawberries, banana, orange, goji berry, acerola, rose hips, cranberry, raspberry, pomegranate, vegan collagen Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Green GlowUp Smoothie (14oz) - $10.45: Organic mango, orange juice, coconut milk, spinach, spirulina, chlorella, kale, broccoli, Indian moringa, coconut crystals, lucuma, baobab fruit Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Tropical Tonic Smoothie (14oz) - $9.95: Orange, coconut, mango, pineapple, ginger, turmeric, tart cherry, ashwagandha Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Java Jolt Smoothie (14oz) - $10.45: Organic coffee, cocoa, banana, maca, cinnamon, adaptogenic mushrooms, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian
- Hydration Hero Smoothie (14oz) - $11.45: Organic coconut milk, lime, lemon, pineapple, cucumber, fresh basil, pomegranate, acerola cherry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Shareables
- Chik’n Tenders (4 PCS) - $10.95: Classic crispy or Buffalo style chik’n tenders with choice of dipping sauce Available at: dinner, lunch
- Crispy Cauliflower - $13.95: Tempura-battered organic cauliflower, green onions, choice of dipping sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Truffle Mac + Cheese - $13.95: Organic pasta, truffle cheese sauce, mushroom crisps, almond parmesan, toasted breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fresh Summer Rolls - $12.95: Crispy organic tofu, mango, cabbage, carrots, cucumber, fresh herbs, rice paper, peanut sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Southwest Nachos - $15.95: Organic tortilla chips, house-made queso, Tex-Mex beefy crumbles or grilled chik’n, ranchero beans, guacamole, pico de gallo, jalapeños, pepper crema Dietary tags: High-Fiber Available at: dinner, lunch
- Fajita Quesadilla - $16.95: Grilled organic tortilla, vegan steak or chik’n, melted cheddar, fajita veggies, lettuce, pico de gallo, guacamole, salsa Dietary tags: Low-Sodium Available at: dinner, lunch
- Dip Trio - $11.95: Organic tortilla chips, house-made queso, house-made guacamole, salsa roja Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Burgers
- Junior Burger - $7.95: House-seasoned smash patty, dill pickles, lettuce, tomato, choice of sauce, brioche bun Available at: dinner, lunch
- American ChzBurger - $11.95: House-seasoned smash patty, organic tempeh bacon, dill pickles, choice of cheese, choice of sauce, brioche bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Beyond Classic ChzBurger - $12.95: 1/4 lb Beyond patty, American cheese, special sauce, lettuce, tomato, pickles, onion, brioche bun Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Maverick Burger - $15.95: 1/4 lb Beyond patty, onion rings, tempeh bacon, pickles, choice of cheese, hickory BBQ, special sauce, pretzel bun Dietary tags: High-Fiber Available at: dinner, lunch
- Signature Veggie Burger - $9.95: Organic quinoa and mushroom patty, avocado, lettuce, tomato, onion, choice of cheese, garlic thyme mayo, whole wheat bun Dietary tags: High-Fiber Available at: dinner, lunch
Plates
- Homestyle Crispy Chik’n Plate - $14.95: Crispy chik’n filet with choice of blue cheese, peppercorn sauce, or chimichurri. Includes two sides. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Beyond Steak Filet Plate - $27.95: Seasoned Beyond Steak filet with choice of blue cheese, peppercorn sauce, or chimichurri. Includes two sides. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Pan Seared Salmon Plate - $24.95: Pan-seared Oshi salmon with choice of chimichurri or teriyaki and mango salsa. Includes two sides. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
House-Made Soups
- Moroccan Lentil Soup (Cup) - $5.95: Lentils, Moroccan spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Three Bean Chili (Cup) - $5.95: Three bean blend, house-made chili base Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sides and Snacks
- Buttery jalapeño corn - $3.95: Corn, jalapeño, vegan butter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Herb roasted potatoes - $3.95: Potatoes, fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Crispy Golden Fries - $3.95: Classic potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Onion Rings - $6.95: Battered onion rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Desserts
- House-made Carrot Cake - $6.95: Spiced carrot cake, cream cheese frosting, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Belgian Chocolate Cake - $8.95: Rich Belgian chocolate, cocoa dusting Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
- Organic Strawberry Ice Cream - $5.95: Coconut milk ice cream, organic strawberries, vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Cookies (3) - $4.45: Fresh-baked chocolate chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Veggie Grill
- Is Veggie Grill dairy-free-friendly?
- Yes. Veggie Grill has 6 dairy-free-tagged dishes on its current menu, including Crispy Golden Fries, Buttery jalapeño corn and Moroccan Lentil Soup (Cup).
- What can I eat at Veggie Grill on a dairy-free diet?
- Crispy Golden Fries, Buttery jalapeño corn and Moroccan Lentil Soup (Cup) carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Veggie Grill have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Crispy Golden Fries and Buttery jalapeño corn.
- Is Veggie Grill gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Veggie Grill?
- Maverick Burger, at roughly 48.1g of protein (estimated from ingredients).
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