Adega – Mediterranean
Adega transports diners to the sun-drenched coast of Portugal, where the air is thick with the savory aroma of charred chouriço and salt-kissed seafood. Guests gather over shared petisco platters and bowls of briny mussels, savoring a menu that balances rustic traditions like grilled sardines with refined touches like pistachio-crusted goat cheese. Whether lingering over a velvety shrimp bisque or a vibrant seafood salad, every dish reflects a soulful commitment to Mediterranean flavors and warm, communal hospitality.
Elm Street +14169774338 https://adegarestaurante.caRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, keto, low-carb, mediterranean, pescatarian, diabetic, heart-healthy, plant-based, low-fat, sugar-free, whole30, paleo, low-sodium, anti-inflammatory, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, atkins, volumetrics, tlc, detox, alkaline, low-fodmap, carnivore, aip, zone, raw-food, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its welcoming atmosphere and attentive service, Adega is a favorite for special occasions where guests consistently praise the well-prepared and delicious main courses. Reviewers highlight the courteous staff and the overall excellent quality of the food, noting that the warm environment makes every visit feel unique and memorable.
Menu
Appetizers
- Chef's Daily Soup - $12 Dietary tags: Volumetrics
- Shrimp Bisque - $14: lobster aioli Dietary tags: High-Protein, Nut-Free, Pescatarian, Volumetrics
- Seasonal Baby Greens - $16: champagne, shallot vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Lectin-Free
- Pistachio Crusted Goat Cheese - $20: arugula, beet root, pommery mustard dressing Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Atkins, Clean-Eating
- P.E.I. Mussels - $20: leek tomato concasse, herbal butter broth Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Candida
- Seafood Salad - $24: squid, octopus, shrimp, charred tomato, bell pepper, raspberry vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, Volumetrics, TLC, Detox, Mayo-Clinic
- Grilled Portuguese Sardines - $18: pineapple, sweet bell pepper, salsa verde Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Black Tiger Shrimp - $20: piri-piri sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb
- Grilled Portuguese Chouriço Sausage - $20: pickled vegetable, onion chutney Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins
- Petisco Platter - $55: Grilled Squid, Grilled Sardines, Chouriço, Piri-Piri Shrimp, Fresh Portuguese Cheese, Gravlax Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins
Main Courses
- Linguine With Tiger Shrimp - $34: chipotle pepper, fresh basil tomato sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Braised Short Rib Ravioli - $34: mushrooms, bell peppers, onion, spinach, bistro sauce Dietary tags: High-Protein, Nut-Free
- Field Mushroom Risotto - $32: porcini truffle butter, fresh parmesan Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Grilled Squid - $36: lemon, coriander, garlic olive oil Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Grilled Salted Cod - $44: caramelized onion, roasted garlic confit Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Pan-Roasted Herb Crusted Salmon - $38: pineapple compote Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory
- Roasted Free Range Piri-Piri Chicken Breast - $34: spinach, stilton, cashew, apple cider vinaigrette Dietary tags: High-Protein, Low-Carb, Gluten-Free, Diabetic, Atkins, South-Beach
- Grilled Black Angus Striploin Steak 10oz - $52: cognac peppercorn sauce Dietary tags: High-Protein, Keto, Low-Carb, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Pork & Clams Alenteja - $44: braised pork shoulder, clams, shrimp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Saffron Seafood Risotto - $48: mussels, shrimp, squid, fresh fish, iranian saffron Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, Clean-Eating
- Cataplana Fresh Fish Stew - $48: mussels, shrimp, clams, squid, fresh fish tomato broth Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Grilled Mediterranean Octopus - $50: tomato, red onion & caper salsa Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
Sides
- Bread, Marinated Olives, Extra Virgin Olive Oil - $8 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Mayo-Clinic
- Fresh Portuguese Cheese - $8 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Clean-Eating, Lectin-Free
- Prosciutto Slices - $12 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Salted Cod Quenelles - $12: 4 units Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Shrimp Rissois - $12: 4 units Dietary tags: Nut-Free, Pescatarian
- Fries - $12 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- Vegetables - $12 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan
- Saffron Risotto Side - $12 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Desserts
- Pastel de Nata - $12: two tarts with cinnamon, berry coulis Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Molotof - $15: caramel meringue pudding, sweet egg yolk Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Lectin-Free
- Bolo de Bolacha - $15: maria biscuit, coffee, caramelized milk Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Dark Chocolate Temptation - $15: Lindt dark chocolate mousse cake Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Crème Brulée - $15: classic dessert with a flavor twist Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
- White Chocolate Crème Caramel - $15: white chocolate flan with caramel topping Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Port Wine Poached Pear - $15: mascarpone mousse and dried fruits Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Trio of Mixed Sorbets - $15: mix of three artisanal fruit sorbets Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Cheese Plate - $22: selection of cheeses with fruit compote and nuts Dietary tags: High-Protein, Vegetarian, Gluten-Free, Pescatarian
Beverages
- Adega Lemonade - $16: vodka, lemon juice, grenadine
- Amália - $18: gin, grapefruit, lemon juice
- Portuguese Sour - $18: portuguese brandy, lemon juice, egg white
- Aperol Spritz - $18: aperol, sparkling wine, soda
- Steam Whistle Pint - $12: pilsner
- Super Bock - $10: lager
- Americano - $5
- Espresso - $4
- Spring Mineral Water - $9
Frequently Asked Questions about Adega
- Is this restaurant good value for money?
- Adega offers good value with a moderate ($$) price level, a 4.0/5 rating, and consistently praised high-quality main courses.
- How extensive is this restaurant's menu selection?
- Adega offers an extensive Mediterranean menu featuring seafood, meats, and pasta, with diverse options catering to over 40 different dietary preferences.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a welcoming Mediterranean atmosphere with attentive service, featuring highly-rated dishes like grilled salted cod and octopus.
- What are the most popular dishes at this restaurant?
- Popular dishes include grilled Portuguese sardines, shrimp bisque, pistachio-crusted goat cheese, grilled salted cod, and the petisco platter.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for Adega do not mention any specific concerns, instead focusing on the welcoming atmosphere and attentive service.
- Does this restaurant have a website or online ordering?
- Adega has a website at https://adegarestaurante.ca, though the provided information does not specify if online ordering is available.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding Adega's specific hours of operation.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Menu options include keto, low-carb, and gluten-free dishes like grilled salted cod and squid, while vegetarian items include pistachio-crusted goat cheese.
- How many reviews does this restaurant have?
- The provided restaurant data for Adega does not specify the exact number of reviews received by the establishment.
- Where is this restaurant located?
- The specific street address is not provided in the data, but the restaurant's website indicates a Canadian location at adegarestaurante.ca.